Ufa mtola: zothandiza katundu, maphikidwe

Kodi ufa chickpea? Kodi mbale angathe kukonzekera kwa mankhwala? Awa ndi mafunso ena ife adzayankha m'nkhani ino.

mankhwala mwachidule

Mtola ufa - ndi zakudya mankhwala akupezeka kuti mwamtheradi aliyense. Izo ntchito zakudya, kuwongolera thanzi lawo ndi madyedwe a zedi okwanira mavitamini, mapuloteni ndi mchere mchere.

Mtola ufa chogulitsidwa pafupifupi onse ogulitsa. Komabe, ena ophika amakonda kupanga kunyumba. Chifukwa chaichi, ntchito nandolo ochiritsira omwe kuuluka mu chopukusira khofi.

Ya mankhwala mu funso mkate kuphika, yophika pasitala ndi Confectionery mankhwala, komanso cutlets masamba, makeke, mchere kapena masikono wokoma.

Mbali yaikulu ya ufa izi kuti si Frying zimatenga mafuta aliyense nyama kapena masamba mafuta.

ufa mtola: Ubwino

Malinga ndi kuchuluka kwa mapuloteni mankhwala zomera nthawi zambiri poyerekeza ndi ena mitundu ya nyama. Komanso, zili salt mchere ndi mavitameni, ngakhale kuposa. Ubwino wina wa ufa mtola ndi cheapness ake, komanso kusapezeka kwa mafuta m'thupi.

Mtengo zamoyo mankhwala mu funso kangapo kuposa miyambo ufa wa tirigu. Nandolo milled wolemera zinthu monga mavitamini E ndiponso A, CHIKWANGWANI ndi asidi pantothenic. Komanso, muli calcium, potaziyamu, nthaka, magnesium, chitsulo ndi phosphorous.

Mtola ufa ndi zothandiza kwambiri thanzi la munthu. Ndi gwero chilengedwe cha kwa amino zidulo zofunika monga threonine ndi lysine. Komanso, mankhwala lili chinthu chapadera, wotchedwa pyridoxine. Ndi mwachangu nawo mu kaphatikizidwe amino zidulo otchulidwa, komanso mu ndondomeko ya chimbudzi. Chakuchepa kwa mchitidwe zimenezi zikhoza khunyu ndi dermatitis.

The mankhwala mu funso lipindulitsa chifukwa chakuti mu kapangidwe kake lili wambirimbiri selenium. Zinthu zimenezi ndi zabwino anticarcinogenic wothandizira.

Zakudya ufa mtola

mankhwala angagwiritsidwe ntchito kukonza zakudya zosiyanasiyana panokha. Nthawi zambiri zikhale mu zokoma phala zakudya. Chifukwa chaichi, zigawo zikuluzikulu zimenezi zilipo monga:

• mtola ufa - za 350 g;
• kumwa madzi - 800 ml ya;
• mwatsopano batala - za 15 g;
• mchere ndi zonunkhira - kugwiritsa ntchito kwanu.

ndondomeko kukonzekera

Mtola puree angathe kutumikira monga osati kwambiri mbale zakudya, koma zokoma mbali mbale kwa nyama kapena nsomba. Mu yokonza chakudya ichi palibe lalikulu zambiri.

Choyamba, madzi akumwa wabweretsedwa kwa chithupsa mu chiwaya, kenako kuwathira nandolo pang'onopang'ono milled. Ngati mukufuna kupeza yunifolomu ndi pazipita wachifundo puree, ndiye ufa bwino Pre-ndisanabadwe mu sefa.

Kamodzi mbale akuyamba thicken, iye kulawa kuwonjezera mchere ndi zonunkhira zosiyanasiyana. Zonse n'kusokoneza, muli kuphika mtola puree kuchotsa kuchokera kutentha ndi kuziziritsa pang'ono. Kuyenera yomweyo ananena kuti m'kati yozizira unyinji wa mankhwala legume adzakhala thicken kwambiri.

Kumapeto kwambiri mbale yomalizidwa kuwonjezera mafuta abwino, kenako mwamphamvu akuyambitsa. Only ndiye puree amapatsidwa tebulo.

Kupanga zokoma amamwa zikondamoyo

Kukonzekera ufa mtola satenga nthawi zambiri. Izi kawirikawiri nyemba mankhwala aikidwa mu chopukusira ndi pansi mwamphamvu. Atalandira ufa misa, ndi sieved kupyolera sieve chabwino.

Ngati ndondomeko izi zikuwoneka wolemera kwa inu, ufa mtola zikhoza kugulidwa ku sitolo.

Kodi kuphika kwa izo zothandiza ndi wolemera mu mavitamini la mankhwala? ophika zambiri kumupanga iye zokoma amamwa muffins. Kuti tichite zimenezi, iwo kuwonjezera popanga mfundo zotsatirazi:

• mtola ufa kunyumba kapena shopu - 200 ga;
• turmeric - za ¾ mchere supuni;
• ndi sodium mchere - 1 mchere supuni;
• nthaka tsabola - 1 uzitsine;
• nthaka ginger wodula bwino - 0.5 mchere spoons;
• atsopano katsabola - mtanda kakang'ono;
• koloko hydrated chakudya - ½ yaing'ono supuni;
• kumwa madzi - 300 ml ya;
• chitumbuwa tomato - 10 ma PC.
• Chibugariya tsabola wofiira - 1 pc.
• mwatsopano adyo - 2 mano;
• za 100g - lonse ufa wa tiligu

Kupanga mtanda

kukhala viscous uukande ntchito yokonza mtola oladushek kunyumba. Iwo ayenera yomweyo kudziŵika kuti ndi chosiyana kuchokera m'munsi tingachipeze powerenga.

Choyamba, mbale osiyana kusakaniza ufa mtola ndi tirigu lonse. Ndiye apa anawonjezera turmeric, mchere wamba, tsabola ndi ginger wodula bwino pansi. Sakanizani zigawo zonse lotayirira, iwo pang'onopang'ono kutsanulira mu madzi yachibadwa kumwa. Chifukwa ndi viscous ndithu, koma homogeneous mtanda.

Kupanga zikondamoyo amamwa tastier, ayenera kuwonjezera zosakaniza zina. Pamene ntchito katsabola atsopano, tomato chitumbuwa ndi tsabola wokoma. Zonsezi tanenera poyamba anatsuka ndi wosweka ndi wodula kwambiri.

Komanso mu mtanda kufala slaked koloko ndi cloves adyo. Latest kumasulidwa ku mankhusu ndipombo acimbadzoza pa grater zazing'ono.

The ndondomeko ya Frying

Kamodzi onse pa zinthu zidzakhala mu chidebe chomwecho, iwo mwachangu kusokoneza supuni. Chifukwa, ndi mtanda viscous ndi inclusions kuonekera zamasamba ndi zitsamba. Kenako, chitani otentha ake. Pakuti ichi mwamphamvu kwambiri likamatenthetsa poto mwachizolowezi. Monga pomuuza mafuta pang'ono, ndiye kuyala maziko ndi supuni.

Mwachangu mankhwala amenewa ayenera kukhala chimodzimodzi monga zikondamoyo tingachipeze powerenga wokoma. Pambuyo reddening a mmunsi mwa kukalowa ndi kukonzekera za ngati zomwezi.

Mafuta atamaliza zikondamoyo ndi mafuta osavomerezeka. Ndi zofunika kuwonjezera poto musanadye mayeso masovedwe. Pankhaniyi, iwe osati wamaonekedwe ofiirira, ndiponso wokongola, komanso mbale yowutsa mudyo.

Kutumikira pa gome

Chakudya chamadzulo mtola ufa zikondamoyo makamaka anatumikira otentha. Ndiroleni ine kukumbukira kuti mankhwala amenewa si lokoma. Choncho, iwo akhoza kugwiritsidwa ntchito osati ndi tiyi, komanso ndi sauces iliyonse.

kuti adzimvera

Tsopano inu mukudziwa zomwe kuphika ufa mtola. Pali maphikidwe ambiri kuti idzagwiritsa ntchito mankhwala ananena. Uyamiko kwa Iye, kunyumba yophika chakudya osati zachilendo ndi chokoma, koma chopatsa thanzi b zothandiza.

Kuwonjezera oladushek ndi phala, mtola ufa akhoza kuwonjezeredwa zochepa ndi mu mtanda mkate, donuts, chofufumitsa ndi zakudya zina zochokera chakudya. Komanso, mankhwala kawirikawiri kwambiri kupanga amamwa sausages zamasamba ndi frankfurters. Malinga ndi phindu zakudya mankhwala amenewa wolephera "abale" awo nyama.