Masewera olimbitsa thupi ndi ndodo ya masewera olimbitsa thupi. Chitani ndi ndodo kwa ana

Ndodo ya masewera olimbitsa thupi imathandiza kuti thupi likhale lolimba komanso kugawidwa, koma zimapangitsa kuti azigwira bwino ntchito zosiyanasiyana. Ngati mumadzitchula kwa anthu omwe salekerera chizoloŵezi ndi zosangalatsa, ndiye izi ndi zanu.

Pakati pa nkhani zonse zochita masewera olimbitsa thupi, ndodo yopanga masewera ndi njira yowonjezera komanso yopindulitsa kwambiri. Kuwonjezera apo, kuti muchite masewera olimbitsa thupi, simukufunikira kugula. Tili ndi zambiri kuposa izo. Inu mumangosuka ndodo yanu ya zinthu zonse zopanda pake ndikuzigwiritsira ntchito, mukusangalala kuti simunapange ruble pa maphunziro anu.

Ubwino

Zovuta za zochitika ndi ndodo zingatchulidwe ndi chikumbumtima choyera chomwe chimapangidwira. Zimakupatsani inu kuthekera kokweza mapewa, ntchafu, manja, makina, chifuwa, ana, koma chirichonse! Kuwonjezera pamenepo, imagwiritsidwa ntchito m'njira zosiyanasiyana monga nkhondo.

Ndipo chachiwiri chotsimikizirika ndicho kuthetseratu kukayikira konse ndikupangitsa chidwi pa masewero olimbitsa thupi: Gwyneth Paltrow wotchuka amadzipereka ndi ndodo ya masewera olimbitsa thupi! Njira imeneyi yochepetsetsa "inasankhidwa" ndi Tracey Anderson - mmodzi wa makochi abwino ku Hollywood. Choncho, timatengera chitsanzo kuchokera pamenepo ndikuyamba!

Akuima

Kuti muchite ntchitoyi ndi ndodo, imani, miyendo ikufalikira pambali pa mapewa, ikani ndodo pamapewa anu. Tembenuzira thupi kumanzere, miyendo ndi pelvis zikhalebe m'malo. Ife tibwerera ku malo oyamba. Tembenuzira thupi kumanzere. Timabwerera.

Ntchito yotsatira. Imani, imani. Yesetsani thupi kumanja, bwererani ku malo oyamba. Onamira kumanzere, bwererani. Ndodo imayenda mu ndege yowona.

Momwemonso, gwedezerani patsogolo, pamene mukugwedeza kumbuyo (mu thoracic ndi m'munsi kumbuyo), kumbuyo kwa khosi ndi mzere umodzi, miyendo ndi yolunjika. Kwezerani manja anu mmwamba ndi patsogolo, ndikukweza ndodo. Bwererani ku malo oyamba.

Pofuna kupanga zotsatirazi zokhudzana ndi chitukuko , muyenera kuima mofanana. Chokhacho chiyenera kukhala patsogolo pa chifuwa. Gwiritsani kumanja kumanja, ndibwino kuika ndodo patsogolo pake. Kubwerera. Chitani chimodzimodzi ndi phazi lakumanzere.

Mu malo omwewo, gwirani ndodo pansi. Onetsetsani kutsogolo naye, molunjika mmbuyo, yang'anani patsogolo pomwe. Ponyani ndodo pachifuwa chanu, kupukuta manja anu, kusunga mapewa, pomwe zidutswa zikulunjika pamwamba ndi pambali. Lembetsani ndodo ndikubwerera ku malo oyambira.

Ikani ndodo pamaso panu pansi pansi, ikani manja anu pa iyo, yesani manja anu. Bend, wagwetsedwa kumbuyo, patsogolo, wotsamira pa ndodo. Onetsani kuwala kochititsa chidwi, kuwonjezereka kusokoneza. Kubwerera.

Malo okhala

Pogwiritsa ntchito ndondomekoyi, muyenera kukhala pansi, muthamangitse miyendo yanu yolunjika, sungani mapuloteni pamapewa anu. Thupi limangoyenda kutsogolo, kusunga nsana wanu. Pangani mapapu amphamvu akuthamanga patsogolo, pamene akukula nthawi iliyonse. Bwererani ku malo oyamba.

Mu malo omwewo, yambani nyumbayo kumanja. Kwezani ndodo, yambani mzere kumanzere. Ikani ndodo pamapewa anu. Kenako yesetsani kuchita zosiyana.

Malo abodza

Pogwiritsa ntchito ndondomekoyi ndi ndodo, muyenera kumagona m'mimba mwako, kufalitsa miyendo yanu m'kati mwa mapewa anu. Muyenera kugwira ndodo m'manja mwanu, kutambasula patsogolo. Kwezani mutu wake, kwezani manja ake. Gwirani mutu, ndiye ikani pamapewa anu. Mbali ya pamwamba ya nkhuni iyenera kukwezedwa mokwanira momwe ingathere, pamene kutsika kwakukulu, mu malo awa, khala kwa masekondi asanu. Bwererani ku malo oyamba.

Mu malo omwewo, gwirani ndodo pansi pa matako anu kumbuyo kwanu. Manja akuwuka, ndipo gawo lakumtunda la thupi kuti likweze ndi kupindika, kukokera chigamba chake. Mu malo awa, khalani masekondi asanu. Gwiritsani chifuwa pansi ndipo mubwerere ku malo oyamba.

Palinso masewero ena ndi ndodo ya masewera olimbitsa thupi. Muyenera kunama kumbuyo kwanu, kugwiritsanso miyendo yolunjika, kusunga ndodo patsogolo pa chifuwa chanu. Ikwezerani ndi kugwada pa mawondo, kenako muwaponyeni pachifuwa chanu. Mankhusu agwiritseni ndodo, ndiye yowongolani, ndikuyika ndodo pansi pansi. Kwezerani pelvis mmwamba. Apatseni pansi. Lembani miyendo yanu, ndikuyikokeretsa m'chifuwa chanu, ndikukweza projectile. Chitani mbali yosiyana ya miyendo kupyolera mu ndodo. Bweretsani mikono ndi miyendo ku malo oyambirira.

Kukula kwa kusinthasintha

Zochita zotsatirazi ndi ndodo zimayesetsa kupanga kusintha. Muyenera kuimirira, mutagwira projectile patsogolo panu. Iyenera kuyendayenda ndege yoyang'ana kumanzere ndi kumanja mpaka pamtanda. Yambani kukweza ndodoyo pamwamba, motero, yesetsani kuchita masewera olimbitsa thupi pamwamba pa mutu.

Imani, khalani pansi. Icho chiyenera kukwezedwa mmwamba, manja kuti apite kuseri kwa kumbuyo, ndi kutsikira ndodo kumbuyo kwayekha pansi. Uwukwezere iwo ndi kubwerera ku malo ake oyambirira.

Tulukani mumkhalidwe womwewo. Tambani ndodo, ikani manja anu kumbuyo kwanu, ndiyeno muchepetse iwo kumbuyo kwanu. Kwezani mwendo wokongoletsa bwino ndikufikira projectile ndi zala zanu. Ikani phazi lanu pansi, ndiye mutenge ndikulumikiza ndodo yanu ndi zala zanu. Ikani phazi lanu pansi, kwezani chipolopolocho, kenako bwererani ku malo oyambira.

Kutambasula

Muyenera kunama pambuyo panu, kuika mapazi anu pamapazi, mutagwira ndodo patsogolo panu. Ikani pansi kumanja kwa inu, kutambasula manja anu, mukuyesera kusunga mapewa. Bwezerani pulojekitiyi pa malo oyambirira, ndipo ikani kumanzere kwanu. Bwererani ku malo oyamba.

Zochita zolimbitsa thupi ndi ndodo yopangira masewera olimbitsa thupi zimatsindikanso makalasi otsatirawa. Imani paondo wa phazi lamanja, tengani kumanzere kumanzere kumbali, mutagwira ndodo pamapewa. Tembenuzani nkhaniyo kumanzere. Khalani kumbuyo kwa mwendo wachiwiri, mutseke kumbuyo. Yambani mlandu. Bwererani ku malo oyambirira. Bwerezani ndi mwendo wina.

Maphunziro a ana

Ana omwe ali ndi vuto losafunikira ayenera kulembedwa ndi odwala matenda a mitsempha ndipo amalandira mankhwala oyenera - kusisita mthupi, masewera olimbitsa thupi, kusambira, mankhwala othandizira, kuteteza mankhwala, mankhwala othandizira mafupa komanso mitundu ina yothandizira.

Ndi ana aang'ono, makalasi kuti apangitse kukhala nawo nthawi zonse amachitidwa mu mawonekedwe osewera. Ana amapatsidwa kuti aziwaza nkhuni, kugubuduza belu, kuguguda kumbuyo. Mukhoza kupempha kuti azikwawa pansi pa chingwe cholimba, yendani pa mzere, musunthe chinthu chilichonse pamutu mwanu. Zothandiza kwambiri kwa anyamata awa akusambira: m'madzi achilengedwe m'chilimwe, mu dziwe - m'nyengo yozizira. Kuwonjezera pamenepo, pali machitidwe apadera kwa ana okhala ndi ndodo.

Zovuta kwa ana a zaka 4-6

Zochita zovuta zambiri zapangidwa kwa ana a m'badwo uno. Mwachitsanzo, zochitika zowonjezera zonsezi ndi ndodo yojambula:

• Funsani mwanayo kuti akwaniritse ndodo yake mwa iwo, kutenga mpweya ndikukwera m'mapazi ake. Pa kutuluka kunja muyenera kusiya manja anu.
• Tengani ndodo pamtunda pang'ono pang'ono kuposa mapewa. Kwezani manja anu ndi kuwaponya pamutu. Ntchitoyi iyenera kubwerezedwa katatu.
• Pokhala kumbuyo kwanu ndi ndodo m'manja mwanu, muyenera kuyesa njinga yamoto.
• Khalani ndi miyendo yanu, yongolani kumbuyo kwanu, gwirani manja anu kuti mugwire ndodo. Tembenukira kumanzere ndi kumanja, pamene mukuwongolera manja anu.
• Pita mu bwalo lochepetsetsa ndi mutu wanu molunjika ndi kutambasula, ndi manja anu padera. Bwerezani kangapo.