Makanema "Empire of fitness": ndemanga ndi misonkhano

Anthu ambiri amakonda kusunga mawonekedwe awo. Koma munthu aliyense amayesera kuchita izo mwa njira yake yomwe. Ena amalephera kudya, ena amayesa kumamwa madzi ambiri kuchotsa slag, ndi zina zolimbitsa thupi. Koma nthawizonse sizingatheke kuti azichita zonse mwaokha. Kenaka pitani kumathandizira magulu olimbitsa thupi. Mmodzi mwa othandizira othandiza pantchito yowonongeka ndi mzere wa magulu "Empire of Fitness".

Gulu lililonse limaphatikizapo masewera olimbitsa thupi. Zina mwazinthu zomwe amapereka ndi masewera otsatirawa: aerobics, thupi, masewera, kuvina, kuphatikizapo kummawa, powerlifting, yoga ndi ena ambiri. Ndipo zonsezi ndi "Empire of Fitness". Ndemanga za otsatsa zimasonyeza makanema monga mabungwe apamwamba. Tsopano ganizirani ntchito iliyonseyi mwatsatanetsatane.

Amapereka chithandizo

1. Karate. Kwa ana oposa zaka 4 muli mwayi wophunzira masewera a martial pansi pa chitsogozo chomveka cha mphunzitsi wodziwa bwino.
2. Masewera. Izi ndizo nyimbo. Makamaka ndiwothandiza kwa ana, omwe amayamba kale kuyenda zambiri. Koma pano mwanayo amayamba kumveka. Amaphunzira kukonza zochita zake ndi nyimbo, mwayi umenewu umaperekedwa ndi "Empire of Fitness". Malingaliro a makasitomala ambiri asonyeza kuti ntchito zoterezi zimakonda kwambiri pakati pa akuluakulu ndi ana.
3. Pilates. Njira yake ikuphatikizapo kupuma kokwanira. Palibe zotsutsana za magulu. Mavuto a zochitika zimathandizira kugwiritsa ntchito magulu onse a minofu, kotero mumakhala ndi mimba yokhazikika ndi yowimitsidwa.
4. Sungani pulasitiki. Ndi chithandizo chake mudzaphunzira momwe mungalankhulire zakukhosi kwanu. Kugwiritsira pulasitiki ndi phunziro lofotokoza ukazi, kumasulidwa ndi chikhalidwe.
5. Masewera a Club. Fitness Club "Empire of Fitness" imaperekanso misonkhano yophunzitsa madyerero amakono (hip-hop, R & B sexy, Rugga Jam). Masewera amayamba kupirira ndi pulasitiki. Pakati pa zovina zowonjezereka gululi lingapereke kuvina kuti likhale losangalala - wamasiku ano. Komanso palinso flamenco. Ndi yoyenera kwa zaka zonse. Ndipo, ndithudi, masewera achi Irish, omwe sagwirizana ndi mphamvu popanda wina.
6. Powerlifting. Mphamvu iyi triathlon imapezeka kwambiri mwa amuna. Zimaphatikizapo kuchita masewera olimbitsa thupi.
7. Yoga. Zochita za yoga zimakhala zoyenera kwa anthu omwe amasangalala ndi moyo wamtendere, kapena omwe amaganiza kuti ali ndi thanzi labwino ndi lovuta kwambiri. Mavuto (asanas) mu yoga ndi osiyana kwambiri kotero kuti n'zosatheka kukumbukira chirichonse, komabe mtundu umenewu wa thupi ndi wofunika kwambiri kuti ukhale wogwirizana ndi wekha ndi chiyambi chaumulungu. Njira yakupuma bwino imayambitsa njira zamagetsi mu thupi ndi kuchepetsa dongosolo la mitsempha, ndipo maimidwe amalola kulimbitsa thupi.

Kotero, mu mafashoni a masewera muli makampani okhwima, omwe amatchedwa "Empire of Fitness". Mayankho a anthuwa amasonyeza makanemawa ngati malo otchuka komanso otchuka.

N'kofunikanso kuti "Empire of Fitness" mtengo wa makalasi awonekere. Pali kuthekera kwa kulipira kwa nthawi imodzi, komanso kugula kolembetsa.

Pamakampani ambirimbiri "Empire of fitness" ndemanga ndizolimbikitsa. Ambiri amalonda amabweranso kuno. Chifukwa aliyense adzatha kusankha yekha njira yabwino komanso malo ake abwino.