"Mill" - masewero olimbitsa thupi

Moyo wathanzi ndi fanizo lokongola ndilo loto la mkazi aliyense. Mapaundi owonjezera amalowetsedwa mmimba, koma monga tikufuna kukhala ndi chiuno chochepa . Pachifukwa ichi, zochitika zolimbitsa thupi ziyenera kuchitidwa tsiku ndi tsiku, zomwe ndi "Mill". Kuchita masewera olimbitsa thupi, kupotoza, kutsogolo kwa mapazi kumathandiza kuti mimba ya m'mimba ndi mbali zowoneka ndi zokongola, chifukwa chomwe chiuno chimawoneka chokongola kwambiri.

"Mill" - zochita masewera olimbitsa thupi, mosakayikitsa bwino kwa aliyense wa ife kusukulu, pamene tinali m'kalasi yophunzitsa thupi tinakhala otentha kapena tinkachita masewera olimbitsa thupi. Ntchitoyi ili ndi njira zambiri, zomwe zimaphunzitsa gulu lina la minofu. Kuvuta koteroko sikudzangothandiza kuchotsa makilogalamu ochepa chabe, komanso kutambasula ndi kulimbitsa thupi.

"Thupi" lochita masewera olimbitsa thupi m'chiunochi silingasinthe. Chinthu chachikulu - zoyesayesa zopangidwa ndi kuleza mtima pang'ono, ndipo patapita kanthawi zotsatira zidzakondweretsa inu. N'zoona kuti maseŵera amafunikanso kutsatizana ndi zakudya zolimbitsa thupi, kuti zotsatirazo zioneke bwino.

"Mill" yachikale ndizochita masewera olimbitsa thupi. Kodi mungachite bwanji?

Choyamba, muyenera kuchita masewera olimbitsa thupi: kuyendetsa malo, kudumphira   Zingwe, masewera. Thupi likamapweteka pang'ono ndipo minofu ili okonzeka kuphunzitsidwa mwamphamvu, mukhoza kupita ku chinthu chofunika kwambiri. Pofuna kulandira malo oyambirira, muyenera kuyima molunjika, kufalitsa miyendo yanu pamapewa anu, kugugulira thupi kumbali yoyenera, chifuwa ndi mimba zikhale zofanana ndi pansi. "Mill" - maseŵera olimbitsa thupi omwe ayenera kuchitidwa opanda katundu wina kumbuyo, kotero miyendo ikhoza kuchepetsedwa pang'ono pang'ono kotero kuti ngakhale.

Mikono iyenera kufalikira padera, imenenso ikufanana ndi pansi, ikugwedeza, ndipo, pumphunzi, imakhudza ndi dzanja lamanja lala chala kumbali, popanda kunyamula chidendene ndikugwedeza miyendo pamabondo. Ngakhale dzanja lamanja likuwongolera pansi, mkono wamanzere ukukwera kumbuyo. Choncho, limasintha mtundu wa thupi, ndipo mosiyana - mbali ya kumanzere imatsogoleredwa ku mwendo wakumanja, ndipo woyenera akukwera. Muyenera kumverera kuti msana wanu uli wosalala, ndipo manja anu ali amphamvu. Kusunthika koteroko kudzakuthandizani kuchepetsa minofu yotsatira pamimba ndi m'chiuno.

Zotsatira zina

Ngati mumatopa m'manja mwanu, miyendo kapena kumbuyo, tengani malo oyambira komanso patapita kanthawi. "Mill" - masewera olimbitsa thupi omwe sayenera kuchitidwa kawiri pa tsiku ndi njira khumi zotsatila.

Ngati mutagwira bwino ntchitoyi, mukhoza kuyamba kulimbikitsa: phanga ili pansipa, musalowe manja anu kumapazi anu, koma kumapazi anu, mutha kutenga zinyama kapena zolemera zina.

Pamene minofu ya m'mimba ndi mimba ikuyamba kukula, mudzapeza zotsatira zabwino: Thupi lidzakhala lochepa ndipo chiuno chidzakhala ndi zolembera zokongola. Chinthu chachikulu - musayime pamenepo!