Zima ndi nthawi ya kusowa kwa zakudya m'thupi komanso ntchito yochepetsedwa. Ngati mukupita ku masewera olimbitsa thupi kapena kuchipatala, komanso kuti mukhale ndi zakudya zokwanira, kuti ngakhale m'nyengo yozizira mukhoza kuchepetsa thupi ndi makilogalamu angapo. Chabwino, ngati mutangokhala pabedi, ndiye kuti kumapeto kwa nyengo, zidzakhala zovuta kuti muthane ndi malo osungirako katundu. Mu kasupe, vuto la kulemera kwakukulu limakhala lofulumira kwambiri. Kuvala zovala za m'chilimwe pamasamba, zomwe sizimasunthira pamimba ndi m'chiuno, akazi amawopsya: momwe angaperekere kunthaka nyengo, chifukwa nthawi yayifupi kwambiri? Kulemera kofulumira sikupindulitse munthu aliyense, makamaka ngati ndi funso la zakudya zowonetsera, zomwe zimalonjeza kuwonongeka kwa makilogalamu asanu ndi awiri mu masiku asanu. Pang'ono pang'onopang'ono mumataya kulemera kwake, zotsatira zake zimakhala zolimba. Kuti mukhale wolemera mpaka m'nyanja, mungagwiritse ntchito njira yowonjezera: ndi zakudya zoyenera, ndi ntchito zakuthupi, ndi njira zothana ndi mavoti owonjezera (wraps, massage).
Makhalidwe abwino - chinsinsi cha kupambana
Musanayambe kumanga thupi lanu, muyenera kumangoganizira za maganizo anu. Palibe amene amanena kuti zidzakhala zosavuta komanso zophweka. Koma, mutalandira zotsatira zoyamba, mudzafuna kugwira ntchito kwambiri. Kodi mumasintha bwanji kuchitapo kanthu mwakhama komanso zoletsa zakudya? Choyamba, dzipatseni unsembe. "Ndikufuna kuchepetsa thupi!" - ichi ndi chilankhulo chanu kwa miyezi yambiri. Chachiwiri, muyenera kukhala ndi chilimbikitso. Mwachitsanzo, yerekezerani diresi kapena skirt zazing'ono, kapena nsomba yabwino. Kawirikawiri izi zimagwira ntchito. Komanso kukonzanso pa vuto la kuchepa thupi sikunalangizidwe: kungayambitse maofesi osamvetsetseka komanso kuphwanya.
Zakudya zabwino
Ngati mwasankha kukhala ndi zakudya zovuta, musiye izi, osati kuyamba. Ndi kulemera kwakukulu, mukhoza kutaya thanzi lanu: kuthana ndi chiwindi, m'mimba, khungu ndi tsitsi. Ndipotu, zakudya ndizoletsedwa m'zinthu zilizonse, komanso pamodzi ndizo ndi zofunika kwambiri za microelements ndi mavitamini. Dziwani mmene mungaphike bwino: Muziiwala zachangu ndi kusuta. M'malo mwake, kuphika chakudya mu uvuni, kuphika muwiri wophika kapena wiritsani. Izi zidzapulumutsa zigawo zothandiza ndikupanga chakudya chochepa cha caloric. Malingaliro olakwika kuti mukhoza kuchepetsa kulemera kwa nyanja, pokhala pa saladi za masamba. Izi siziri choncho: masamba amatha kusunga madzi ochulukirapo m'thupi. Koma mapuloteni omwe ali ndi nyama, nsomba, kanyumba tchizi ndi mazira ambiri, ndi othandiza kwambiri kuchepetsa kulemera.
Zochita zathupi
Pewani kulemera kwa nyanja yamtunda mudzathandizira mphunzitsi wolimba, kuchokera ku diso loona lomwe simungathe kubisala kulikonse. Kaya ndi masewera olimbitsa thupi, dziwe kapena thupi labwino - kukongola kwabwino sikunapangitse aliyense. Pemphani thandizo kwa akatswiri, mutsimikizika kupeza zotsatira, zomwe mwasankha. Zolemera zakuthupi zimathandiza kuwotcha mafuta, minofu ya toni ndi kuphunzitsa dongosolo la mtima.
Kusamala kwa madzi
Chinthu chofunikira kwambiri pakutha kwa kulemera kwakukulu ndi kusunga kwachilendo kazomwe mumakhala ndi mchere wa madzi. Munthu wamkulu ayenera kudya 2 malita a madzi abwino, osati ndi carbonated tsiku ndi tsiku. Izi zimathandiza kuchepetsa thupi komanso kuthetsa poizoni. Mchere umachedwetsa madzi m'thupi, kotero kuti mankhwalawa ayenera kuchepetsedwa.