Matenda Lumbago: izo chipinda chomwecho, ndi ululu amphamvu

Tags akuti "m'chipinda" amatchedwa kuti madokotala kuntchito otchedwa lumbago - kupweteka kwambiri mwadzidzidzi akuwonetseredwa mu dera lumbar, makamaka chifukwa cha kunyamula zinthu zolemera kapena kulephera nyumba ndi zimayenda. N'zosadabwitsa kuti zizindikiro za matenda amafanana kwenikweni lakuthwa mantha magetsi kapena ndi gunshot bala, amene amayamba ndi mkati mitsempha entrapment, effluent ku ndime msana.

Leni zachipatala tanthauzo la lumbago chiri motere: ululu, paroxysmal, chifukwa nthawi zambiri, ndiko kusintha zimbale lumbar intervertebral. Waukulu chizindikiro isanayambike matenda amaonedwa kukhala kupweteka kwa msana m'munsi ndi m'chiuno. Monga tanenera kale, zotengeka izi zimabweretsa kusintha kagayidwe kachakudya, omwe kawirikawiri phunziro kwa zimbale intervertebral, kugwa ndi kuvulaza okha kudutsa umakhala pafupi mitsempha.

Pamene lumbago zizindikiro ndi kwenikweni pa nthawi yomweyo, pamene anachitira kuwonongeka: izi ndi ululu (ndipo osati pa malo kuvulazidwa mitsempha, komanso mutu), kusowa kapena kusapezeka okwana sayenda a msana mu lumbar msana. Madokotala amalangiza kuti pamene woyamba stiffness ndi ululu zomverera anafunsira m'nthawi yake kuti atsimikizire matenda ndi kuyamba chithandizo choyenera. Research ndi matenda a msana ayenera kuonedwa posachedwapa, monga chifukwa cha ululu, kuwonjezera osachiritsika chimbale matenda, imbaenda lumbago, kutupa akhoza kuchita, kufinya mitsempha thunthu.

Ku matenda ambiri anakhudzidwa ndi amuna amene afika zaka 30-40. Nthawi imeneyi, moyo wa overvoltage munthu, lakuthwa kutentha dontho (kutenthedwa, undercooling) kapena ayi bwino kasinthasintha thupi mwayi uliwonse kuyankha lakuthwa, wamphamvu ndi mokwanira anapwetekedwa. Malinga ndi odwala ambiri amene akufunsidwa kufotokoza chiwonetsero cha matenda, kumverera mu m'munsi kumbuyo ndi zopweteka, pom'ng'amba, throbbing, kuwombera kapena kupyoza. Munthu moti sangasinthe kaimidwe, limbitsani, monga kayendedwe aliyense kumawonjezera yekha ululu ndipo akutitsogolera kuti kuphipha a minofu m'dera lumbar.

Zoipitsitsa ndi kuti zizindikiro ndi anazimiririka kwa mphindi zochepa, ndipo kwa masiku angapo. Chithandizo lumbago kwenikweni tichipeza mu chipiriro, kutalika kwa nthawi amaima (masiku 5-10) ndi khola yopingasa malo. Pankhaniyi, ululu akhoza kutha nthawi ina iliyonse, koma osati kwathunthu, ndipo "kubisa" kulankhula kachiwiri nakweza ndi sneezing, kutsokomola, ndi aliyense, ngakhale kwambiri kochepa thupi yaikulu. Yaitali kutambasuka lumbago apatsidwe thandizo akatswiri amene tisonyezeni analgesic wothandizila pharmacological, wothandizila ululu ndi otchedwa procaine anatseka misewu imene njira mankhwala jekeseni mu zone ya kuwonekera kwa ululu.

Koposa zonse, akatswiri amalangiza kuti nthawi ya matenda zoletsa yokha mu ntchito ya zakudya - mchere, zokometsera ndi kusuta, kuti anthu amene amakopeka mu madzi m'thupi. Muyenera Musaononge mafuta ndi mafuta nyama, ngakhale kudakonzedweratu kuchokera katundu amphamvu. Kudya lumbago kumafuna kuwala soups zamasamba, mbale mbatata osati mchere wambiri phala.

Komanso nthawi imeneyi ndi zothandiza kwambiri pochitika ena ndondomeko, kuphatikizapo kutikitirako kuthandiza kuchotsa minofu mavuto, ultraviolet walitsa, diadynamic mafunde, komanso kuchita akusisita m'dera la othetsa ululu ululu, monga "nyalugwe mafuta" kapena camphor mowa. Komanso, tiyenera kukumbukira kuti chinsinsi thanzi ndi moyo wathanzi, kotero muyenera kupereka ulemu wapadera kwa alangizi a, atachotsedwa katundu msana.