Mbiri dziko kwa Kankhani akuluakulu. Ena ovuta zolimbitsa

Masiku ano, pali ambiri zibonga masewera ndi gyms, koma zoyambirira zokha komanso zothandiza Zochita chingaoneke akadali pushups. Pa nthawi iliyonse, m'mikhalidwe aliyense, m'njira zosiyanasiyana mungachite kuchita izi. Chotero maganizo a anthu amene anapereka timva mu chilangochi.

Kukankhira akuluakulu mu moyo

Tisanafotokoze kulankhula za zimene achita umboni dziko kwa Kankhani akuluakulu, kukhudza pa nkhani ya masewera mu moyo wamakono, ndipo kudzayankhula afotokoza ubwino wa thupi.

Ngati zolemera, dumbbells, barbells ndipo ambiri masewera ena zida ndi okwera mtengo, osanenapo akugula muzimvetsera ku masewero olimbitsa wabwino, mu nkhani ya Kankhani akuluakulu muyenera Azidzazifuna. Ndi chilakolako chifukwa china chofunika. Pamwamba maphunziro nthawi zonse. Kumene, chitonthozo, mukhoza kugula wapadera pansi mphasa ndi Chalk ena.

Ayenera kuperekedwa pang'ono nthawi kupeza mabuku zofunika, ndiye inu mosavuta kusewera masewera popanda kuthera nthawi yambiri. Pa nthawi, akatswiri ambiri apeza njira zosiyanasiyana maphunziro kwa Kankhani akuluakulu. Choncho yekha chilakolako zofunika ndi chilakolako chofuna chitukuko thupi.

The pazipita angapo Kankhani akuluakulu

The oyamba olembedwa mbiri:

Ndi Mwina kwambiri, iwo ali kale anapereka mbiri, koma mbiri woyamba wolembedwa Kankhani akuluakulu a Charles Lynster zimene zingathe wrung kunja nthawi 6006. Zinali October 5, 1965. deta zogwirizana adalowa mu Guinness Book of Records.

Mbiri panopa:

Patatha zaka 15, anandionetsa zotsatira zina, amene adakali sanathe kumenya. Minor Yoshida, ndi Japanese dziko, akhoza wrung kunja osaima nthawi 10.507.

Kukankhira akuluakulu patsiku

Pamene amapereka umboni dziko kwa Kankhani akuluakulu, mu maola 24 - gulu lina polima. Mu chilango chimenechi, ndinatha kusiyanitsa Charles Zothandiza. Iwo ayenera kunena mwakamodzi kuti si anakhala nthawi zonse, koma maola 21 okha Mphindi 6. Panthawi imeneyi, anabwereza nthawi 46.001. chochitika izi zinachitika mu 1993.

Samalani! Izi wothamanga Kankhani akuluakulu nthawi, ndipo Minor Yoshida anapereka mbiri osaima.

Kukankhira akuluakulu pa dzanja limodzi

Pakali pano, a Guinness Book of Records ali ndi mbiri dziko kwa Kankhani akuluakulu pa dzanja limodzi masekondi 60. Kwa nthawi yoyamba wakhazikitsa woimira Switzerland Ivan De Weber. Iye akhoza wrung ka nthawi 120. Chochitika zinachitika osati kale mu 2001.

Kamodzi nkhani imeneyi anayimitsa okwana pafupifupi 9 zaka. Kale mu 2010, Chijojiya Giorgi Basilashvili akanachita 157 kubwereza kwa miniti 1. Dziwani kuti nthawi mbiri chofukizira anali ndi zaka 16 zokha.

akatswiri wamng'ono

Komanso tinyalanyaza timva kuti anapereka othamanga wamng'ono. Ronak Atul Vitha kale mu zaka 2.5 chibadwire anayamba mwachangu anapereka marekodi awo mu kuchita izi. Pa nthawi imeneyi lili Piggy lalikulu chiwerengero cha mphoto osiyana, ndipo 1482 ndi munthu mbiri kubwerezabwereza. Iye anachita mu mphindi 40.

Inu simungakhoze sanawerengere mbadwa ya Moscow Pavla Guseynova. Mu 2004, pamene anali ndi zaka 9, iye anali pa nthawi imodzi, yosayima, wrung kunja nthawi 9263, kuchita chiwerengero chapamwamba Kankhani akuluakulu - mbiri dziko - kwa m'badwo wake.

kunyumba workouts

Pofuna kukwaniritsa pamwamba kwambiri mu zinthu zimenezi, m'pofunika kuchita maphunziro zonse. Chifukwa, yotsatira mbiri dziko kwa Kankhani akuluakulu angathe kuperekedwa mwa inu.

Pakali pano, pali njira monga njira zosiyanasiyana pushups - ngati palibe nzika zina ndi zosiyanasiyana othandizira. Ndi bwino kuganizira njira zingapo kuti uzichita.

Ovuta ntchito:

- Mfundo zikuluzikulu manja. The onse manja anu cholimba minofu anayamba ntchito chifuwa, motero, mosavuta. Akuti muyezo kolowera ndi atchuke dziko kwa Kankhani akuluakulu.

- Ntchito triceps wanu. Mtundu wa minofu ndi ofunika kuyamba ntchito ngati manja anu ili pafupi zotheka kwa wina ndi mzake (a lalikulu mwina - kanjedza ndi kanjedza).

- kukongola. Mwatsoka, izi Kankhani akuluakulu mchitidwe pang'ono mu moyo weniweniwo, mwina chifukwa cha kutchuka otsika. Njira ndi iyi: dzanja kufalitsidwa, ndi makhwatha a akuuzidwa pamodzi thupi. Monga tanenera kale, ntchito kukongola.

- Kulimbikitsa zala ndi zibakera zikachitika, ngati masewera olimbitsa thupi chikachitika makofi. Komanso mbiri amadziwika mbiri dziko kwa Kankhani akuluakulu pa nkhonya.

- Zomwe ndi kuchepa katundu. Ngati mumachita kukankha akuluakulu pa dzanja limodzi, ndi kuwonjezeka mu maganizo pa magulu ena minofu. Ngati inu gwadani pansi ndi kuyamba kukanikiza, ndiye, ndithudi, katundu ndi kwambiri yafupika.

Kugwiritsa ntchito zinthu zina:

- The mapazi pamwamba manja. Vuto amenewa amagwirizana ndi katundu pa minofu anali amphamvu. Miyendo akhoza kuika pa benchi, bedi kapena padziko ena. Tikumbukenso nthawi yomweyo zimene iwo ali, kovuta kuchita Kankhani akuluakulu.

- Anatambasula minofu. amipando atatu adzakhala bwenzi langwiro thupi, osati mphamvu komanso kutambasula minofu pachifuwa. mipando iwiri anayikidwa pansi manja, ndi wina - mwendo. Pachifuwa ayenera adatchithisira mlingo pansipa mlingo wa malo manja.

- The zolemera. The njira zambiri ntchito pogwiritsa ntchito nkhani zina - weighting. Kulemera aikidwa pa nsana, pang'ono m'munsimu masamba phewa, ndipo anapanga alipidwa Kankhani akuluakulu. Monga samaiwala zoti kulemera ayenera kukhala pansi pa mphamvu ya wochita mpikisano. Mbiri chofukizira, amene anapereka umboni dziko kwa Kankhani akuluakulu, ntchito pa maphunziro zolemera.

Pomaliza

Mbiri dziko kwa Kankhani akuluakulu - ndithu zotsatira zabwino, koma ndi mphamvu ya pafupifupi munthu aliyense. Izi zidalira pa chilakolako mphamvu.