Mfumukazi ya mavitamini - katsitsumzukwa. Maphikidwe a banja lonse.

Katsitsumzukwa kumatanthawuza mankhwala omwe ali ndi zakudya zambiri, kotero kupezeka kwake kuli kofunikira pa zakudya zonse. Komabe, amai ambiri amasiye amasiya, ponena kuti sakudziwa kuphika zakudya zokoma kuchokera ku mankhwalawa. Pakadali pano katsitsumzukwa n'kotheka kukonzekera zakudya zambiri zakusangalatsa, zonse za mafani a chakudya cha nyama, komanso zamasamba. Kuphika, mwatsopano, wouma komanso soya katsitsumzukwa ndizoyenera . Maphikidwe ophikira mbale imeneyi ndi osiyana kwambiri komanso okonzedwa ndi ogulitsa ambiri, ndizokwanira kupeza njira yabwino kwambiri yophika.

"Yoyamba katsitsumzukwa cha soya." Maphikidwe ochokera ku Dziko la Dzuŵa.

Pofuna kukonzeratu katsitsumzukwa cha soya, m'pofunika kuti muzitha kuwononga chiwerengero cha mankhwalawo, pomwe katsitsumzukwa kamadzidwa kotheratu ndi madzi. Sambani madzi mobwerezabwereza ndipo yesetsani katsitsumzukwa kudzera mu colander. Dulani katsitsumzukwa muzidutswa tating'ono ting'ono, ngakhale kuti siidakwanire. Thirani anyezi odulidwa mwachangu mu mafuta a mpendadzuwa, onjezerani nthanga zochepa zowonjezera ndi kuwonjezera zonse zomwe zili mu frying poto kwa katsitsumzukwa. Kumeneko kuwonjezera 4 cloves a adyo, supuni ziwiri shuga, pang'ono coriander pansi, mchere ndi theka chikho cha masamba mafuta. Ngati katsitsumzukwa kouma kamagwiritsidwa ntchito, maphikidwe a pickling akuwonetsa kuwonjezera 2-3 makapu a sodium glutamate, powona kuti ndilo chofunikira. Zogulitsa zonse ziyenera kusakanizidwa bwino ndikuzisiya usiku pamalo ozizira. M'mawa, mutha kukatumikira ku gome, mutatha kumwa mafuta owonjezera. Chakudya chokoma ndi chopatsa thanzi cha banja lonse ndi okonzeka!

"Fujiama" keke yopangidwa kuchokera ku katsitsumzukwa

Timafunikira mazira 4, 200 magalamu a ufa, magalamu 160 a batala, 750 magalamu a katsitsumzukwa koyera, 250 magalamu a katsitsumzukwa kobiriwira, kapu kakang'ono, 1 galasi la kirimu, anyezi 1, mchere, shuga ndi tsabola wakuda kuti alawe. Poyamba timadula mtanda kuchokera ku imodzi yolk, 150 magalamu a mafuta ndi ufa, kukulunga mu filimu ndikuchotsamo kwa theka la ora mufiriji. Katsitsumzukwa kuyeretsa ndi kudula pang'ono obliquely. Wiritsani katsitsumzukwa koyera m'madzi ndi shuga kwa mphindi zisanu, kenaka yikani katsitsumzukwa kobiriwira ndikuphika maminiti atatu. Ovuni imatenthedwa ndi madigiri 160-180, timayika mtanda pa mafuta ophikira mafuta, kutsitsa pang'ono uta, pamwamba pake amagawidwa kukhala makapu a paprika ndi katsitsumzukwa. Chinsinsi cha keke ya katsitsumzukwa keke mosavuta - zotsala (mazira, kirimu, anyezi, zonunkhira) zimasonkhanitsidwa mu chidebe, zonse zimagwedezeka. Masamba atsanulire kusakaniza ndi kuyika mu uvuni kwa mphindi 40. Kuchokera pamwamba mukhoza kukonkha ndi anyezi wobiriwira.

Katsitsumzukwa. Maphikidwe a la Fontenelle.

Pofuna kukonzekera izi, tikufunikira - magalamu 800 a katsitsumzukwa katsopano, mazira 2, 125 magalamu a batala, mchere, tsabola kulawa. Katsitsumzu katsukidwa kamayenera kutsukidwa mosamalitsa kuyambira pamwamba mpaka msana kuti asaswe mutu, kuwuika m'madzi otentha amchere ndi kuphika kwa mphindi 20. Kenaka katsitsumzukwa kadzatulutsidwe, khalani kozizira ndi kukhetsa, yiritsani mazira "mu thumba" - pafupi maminiti atatu kapena anayi kutentha kwakukulu. Kutumikira katsitsumzukwa ndi kusungunuka batala, dzira ndi yokazinga mkate magawo. Mchere, tsabola ndi kuwonjezera pa zakudya zosiyanasiyana zikhoza kukhala kudya.

Kupanga katsitsumzukwa mbale zowakometsera kwambiri, musati muzitentha kwambiri. Kuwonjezera pa mfundo yakuti pokonzekera kuphika, katsitsumzukwa kamataya zakudya zamtengo wapatali , kukoma kwake ndizochepa. Pochita khama pang'ono, mutha kupeza chakudya chokoma komanso chopatsa thanzi, chomwe chidzakhala mfumukazi ya mavitamini - katsitsumzukwa. Maphikidwe a mbale kuchokera ku chodabwitsa ichi chomera ndi osavuta kuti asapereke woperekera vuto lina lililonse, koma amathandiza kwambiri zakudya zake ndi mavitamini ndi mavitamini.