Mmene tiyenera kuchitira ululu otsika kumbuyo?

msana anthu conventionally yagawidwa m'magawo 4: khomo lachiberekero, thoracic, lumbar, ndi sacrococcygeal. Malinga ndi mugawo ili ndi zosiyanasiyana limapezeka msana zowononga njira - nyamakazi. matenda Zimenezi zimabweretsa kusintha kapangidwe ngati chimbale intervertebral (Achiritsa damper ntchito) ndi vertebrae okha. Chifukwa, ndi chimbale intervertebral ndi flattened, ndi Yosefera ndi kapisozi m'madera angapo, ndipo anapanga padziko lapansi osteophytes vertebrae - zophuka fupa. Zonsezi kumabweretsa psinjika Mitsempha makungwa mitsempha, pamodzi msana, ndi maonekedwe a ululu ndi stiffness.

Low ululu kumbuyo, mmene tiyenera kuchitira? Mofanana ndi matenda aliwonse, otsika kupweteka kwa nsana amafuna njira mabuku chithandizo, koma pali njira zingapo kukhazikitsa.

1. ndiwofatsa mankhwala, womwenso:

- symptomatic mankhwala mankhwala

- Buku mankhwala

- kutikita

- reflexology

- kukonza olimbitsa

- msana samatha

-fizioterapiyu

M'chigawo chino, mungathenso kutchula mankhwala azitsamba, koma phindu matenda matenda si kutsimikiziridwa, kotero, mu yochizira matenda, iwo sanalandire yogawa awo.

2. Zopangira njira osteochondrosis kuthetsa kuwonongeka kwa zimbale intervertebral ndi kucheperachepera psinjika Mitsempha ndi misempha. Pakali pano, kuthekera ndi kulungamitsa opaleshoni ku osteochondrosis anaganiza ndi dokotala kupezeka ndi kumatengera zifukwa zambiri: mlingo wa psinjika, kuwonongeka buku, ndondomeko kutanthauzira ndi mphamvu ya mankhwala ndiwofatsa.

Kodi kuchitira ululu otsika kumbuyo - nkhaniyi ndi nkhawa osati anthu ambiri matenda, koma madokotala ambiri, chifukwa iwo ayenera kusankha machenjerero bwino ndi odwala msana osteochondrosis.

Njira ambiri mankhwalawa odwala awa ali yemweyo, koma zina zimadalira malo chotupa cha.

Kodi kuchiza osteochondrosis a Dipatimenti khomo lachiberekero a msana ndi?

Kumene, muyenera kuyamba, pamwamba, si opaleshoni njira yonse, ndi zambiri mwachindunji ndi mankhwala thupi. Aliyense msana payekha ya Zochita lakonzedwa kuti mulimbitse chimango akulu, ndipo, chotero, kuchepetsa ululu ndi kupsyinjika pa msana.

Pothetsa nkhaniyo "otsika kupweteka kwa nsana, mmene angakhalire ndi" ayenera kuyamba loyamba la onse ndi masewera olimbitsa thupi - ndi njira yokhayo kuchiza matenda, komanso njira zopewera ayi.

Chitani 1: anaika dzanja lake vertically patsogolo pa mphumi ndi khosi minofu Yosefera, kukanikiza pamphumi pa dzanja lake. Chitani Nthawi - masekondi 7 (3 mpaka 5). Ndiye kumapitiriza kukanikiza occiput m'dzanja la multiplicity chomwecho. Kodi kukhala bwerezanonso pogwiritsa ntchito kukanikiza kachisi anachoka ku dzanja lamanzere ndi kachisi bwino - kudzanja lamanja, nthawi ya masekondi maulendo 7 3.

Chitani 2: pang'ono upturned mutu kumbuyo, pang'onopang'ono kusiya kulimbikira kwa minofu, amatsamira mu fossa jugular. Kuchita masewera olimbitsa thupi akhale nthawi osachepera 5.

Chitani 3: Achiritsa mutu akutembenukira kwa lamanja ndi lamanzere ngati kuli kotheka kwa nthawi 5, ndi mapewa ndi khosi molunjika.

Kuwonjezera mankhwala thupi, mungagwiritse ntchito kutikita khosi ndi phewa. Kuchita izi, ndi bwino kukaonana ndi katswiri. Physiotherapy m'dera izi zidzathandiza kuti kutupa m'malo olumikizirana mafupa ndi pang'ono kumasuka minofu amene ali hypertonia. Chofunika kwambiri mankhwalawa osachiritsika chimbale matenda a msana khomo lachiberekero ndi kuikidwa kwa mankhwala: hondroprotektory (kulimbikitsa intervertebral chimbale), analgesics ndi mankhwala odana ndi yotupa kuthandiza kupirira zizindikiro ululu.

Low ululu kumbuyo, mmene tiyenera kuchitira - funso ili yosemphana ndi madokotala onse ndi odwala. Ndipotu, mawonekedwe zapamwamba wa thoracic msana osachiritsika matenda chimbale zingachititse matenda oopsa ambiri, ndi kubweretsa kusapeza mtima ndi mavuto.

Kodi kuchitira osteochondrosis wa thoracic chiyani?

Yambani chithandizo, komanso nthawi zina, m'pofunika kusonyeza mankhwala ndi kutikita.

Chitani 1: Chitani kuchita atakhala pa mpando, ife kuyamba manja kumbuyo mutu wake, pamene wina akapuma maximally flexes chammbuyo (3-5), ndipo pa kutulutsa kukhudza masamba mpando.

Chitani 2: atagona pa mimba yake, kukoka manja ake pamaso pake ndi kuyesa ngati kuli kotheka inagwa mu thoracic msana, Nyamulani mutu, manja ndi miyendo m'mwamba, pamene kupuma kayendedwe yachibadwa. Kuchita chilichonse zolimbitsa thupi nthawi 5-8.

Chitani 3: kukhala ndi miyendo inayi, ndi sag pazipita kumbuyo (monga mphaka) ndi kuchedwa mu udindo uwu masekondi 3, muyenera kukhala mutu wanu molunjika. Chitani kubwereza kasanu 5-8.

akonzedwa Izi zokambirana imagwiritsidwa akulu chimango a chifuwa ndi mapapo akufotokozera (amene bwino magazi ziwalo zonse ndipo zimakhala ndi wodwala akumva bwino). Osteochondrosis monga ankachitira ndi njira zachipatala, poyamba anafotokoza, koma tisaiwale kuti nthawi zambiri anasokoneza ululu odwala ndi osteochondrosis ndi kudwala ziwalo mkati Choncho, Sikofunikira kumaliza kafukufuku wa odwalawo.

Pomaliza, tisaiwale kuti otsika kupweteka kwa msana - matenda amene salola kudzikonda, choncho ngati muli woyamba zizindikiro za thanzi matenda, m'pofunika kukaonana ndi katswiri. Pambuyo kuchiritsa matenda langoyamba zimakhala zosavuta ndi othandiza kwambiri kuposa ina.