M'munsi shuga - akuganiza iliyonse ashuga

Shuga kumaphatikizapo magazi kuti shuga. Ngati anati owonjezera mlingo wake chovomerezeka, ndiye ife tikhoza kuona chizindikiro kudwala matenda a.

Anthu amene vutoli, nthawi nkhawa za kuposa kwa m'munsi shuga magazi. Choyamba, m'pofunika kubwereza chakudya ndi kuchotsa izo kwa zakudya zili mkulu zimam'patsa. Ndi maswiti onse: chocolate, kupanikizana, madzi okoma, vinyo ndi liqueurs. Komanso adzakana munali shuga: mphesa, zoumba wochuluka nsomba ndi nyama, chiwindi, kuzifutsa, kusuta ndi savory.

Ndikudabwa za zimene shuga kuchepetsa, tiyenera kukumbukira kuti chiwerengero cha mankhwala facilitates kuchotsa ake m'thupi ndipo amathandiza polimbana ndi matenda oopsa. Zikuphatikizapo zipatso ndi ndiwo zamasamba, monga karoti, nkhaka, tomato. Zothandiza monga mkaka, nyemba, dzungu, zukini, biringanya, amadyera, Beets ndi kabichi. Muyenera kudya blueberries kumatithandiza kusunga masomphenya. Onse zipatso ndi ndiwo zamasamba zili ndi mavitamini, mchere ndi CHIKWANGWANI ofunika odwala matenda a shuga. Makamaka ayenera kulabadira zipatso, kiwi, cranberries, phiri phulusa, hawthorn, kiranberi, ndi gooseberries.

Kuganizira wazakudya ndi zenizeni kuposa m'munsi shuga magazi, ayenera m'gulu wambirimbiri zakudya madzi, kupatulapo yekhayo zakumwa amene muli chakudya. Tiyi ndi zothandiza, makamaka mabulosi abulu: n'zosavuta kukonzekera, Gulf of otentha masamba madzi mabulosi abulu. Mukhozanso khalidwe tiyi ofiira omwe ali ndi zokoma kukoma ndi adzatithandiza kuti azidya zakudya popanda shuga, ndi msuzi wa tchire ndi phindu pa chitetezo cha m'thupi ndi kuchepetsa mphamvu.

mankhwala komanso limayankha funso: "Kodi kuchepetsa shuga m'magazimo" Good izi chokhalira: masamba mtedza (50 g) anali wothira mizu ya dandelion (20 g) ndi wodzazidwa ndi madzi otentha. Chotengera ndi msuzi pafupi ndi kukulunga mmwamba bwino, kusiya kwa maola 3, ndiye kukhetsa mankhwala muyenera ndipo ndi wokonzeka ntchito. Utenge nthawi 6 tsiku supuni pambuyo chakudya. Partitions walnuts zingathenso kuthandiza. Kuti tichite zimenezi, kukonzekera mowa tincture wina, mwangwiro abwino pang'onopang'ono kuchepetsa mlingo wa shuga. makoma supuni wodzazidwa ndi mowa wamphamvu ndi kuloledwa kuima kwa masabata awiri. Tincture anatengedwa 6 madontho mu spoonfuls awiri a madzi ofunda kamodzi pa tsiku pamaso chakudya. Pambuyo Inde imodzi ya chithandizo, zomwe ranges kuchokera mwezi umodzi atatu, pangakhale zizindikiro loyamba kusintha, omwe MUKACHULUKIDWE kutha kwa chilankhulo cha woyaka ndi dryness mkamwa.

Mu wodwala matenda a shuga ayenera musaiwale za phindu zolimbitsa thupi pa thupi la wodwalayo. Iwo samangokhala kuchepetsa shuga, komanso wolimbikitsa, kuthandiza kulimbana ndi matendawa. Onetsetsani kuti muyenera ambiri kuyenda, kuthera nthawi ufulu amayenda, makamaka madzulo ndi kumapeto kwa sabata. Kuyiwala pamalo kukhalapo. Musaiwale kuti zonse za shuga pa nkhani iliyonse yekha dokotala akhoza kudziwa, potengera zotsatira za kufufuza.