Onse omwe akuyimira maloto okondana a achinyamata osatha . Koma zoona zake ndizakuti zizindikiro za ukalamba pamaso nthawi zina zimapezeka ndi amayi osapitirira zaka makumi atatu. Nthawi zambiri makwinya amawonekera pakamwa. Kodi panyumba kukweza milomo, ndizotheka?
Nchifukwa chiyani "chigoba chachisoni" chikuwoneka?
Nthaŵi zambiri timaphunzira nkhope yathu mosamala pamaso pa galasi kapena zithunzi. Koma, ena amawona ndipo amatizindikira mosiyana ndi ife. Ndipo uwu si mtundu wina wachinyengo, koma choonadi chochititsa chidwi cha moyo. Kuwonetsa kwenikweni nkhope ndi zomwe timavomereza popanda kupempha zithunzithunzi kapena pamaso pagalasi. Timadandaula ndi kufinya milomo yathu, kuganiza za chinachake chosasangalatsa. Musaiwale za chilengedwe cha ukalamba. Minofu ya nkhope imakhala yofooka, ndipo khungu limasiya kutaya ndi msinkhu. Chomwe chimatchedwa chigoba chachisoni (munthu wokhala pamunsi pa milomo) akhoza kufota pamaso pa ngakhale mtsikana wamng'ono kwambiri. Chifukwa cha kusintha kumeneku maonekedwe angawoneke payekha ya mawonekedwe a nkhope kapena kusowa kofunikira. Ngati vuto lidawonekera kale, ndi nthawi yoganizira momwe mungakwezere milomo yanu pamakomo.
Kujambula kokongoletsera mkamwa
Moyenera komanso mofulumira, mawonekedwe a pakamwa angasinthidwe mothandizidwa ndi zodzoladzola zokongoletsera. Gwiritsani ntchito kondomeko yoyera kapena maziko ku khungu la milomo ndi kutsika ngodya. Gawani katunduyo mofanana. Gawo lofunika kwambiri ndilo kukhazikitsa mkangano watsopano wamakono ndi chithandizo cha pensulo yokongoletsa. Dulani mawonekedwe oyenera a pakamwa, popanda kuyendayenda m'makona. Ngati mukufuna, panthawi ino mukhoza kukula kukula kwa milomo. Pomaliza, yesani kugwiritsa ntchito milomo kapena kuunika. Kukonza bwino ndi njira yosavuta, momwe mungakwezerere milomo yanu pamakomo. Koma musaiwale kuti zodzoladzola zokongoletsera zimangobweretsa vutoli. Kuti mukhazikitse mukusowa zotsatira zoopsa kwambiri.
Kodi masewera olimbitsa thupi angakweze pakamwa pa milomo?
Imodzi mwa njira zogwira mtima ndi zowonongeka zosintha mawonekedwe a pakamwa kunyumba ndi zomangirira. Izi ndi zovuta zochita masewero apadera pa nkhope. Mukhoza kuyamba maphunziro pa msinkhu uliwonse. Zothandiza pazochitika zotero, ngakhale kwa atsikana aang'ono kwambiri ngati nkhope yotsutsa. Mukayamba kuphunzira musanafike vutoli, simungaganize kuti mungakweze bwanji milomo yanu kunyumba. Zojambulajambula za nkhope zidzagwira ntchito pokhapokha ngati zikuchitika nthawi zonse. Pofuna kuthandizira komanso kusunga zotsatira, zimakhala zokwanira kuchita masewera olimbitsa thupi kamodzi pa tsiku. Ngati pali mavuto aakulu, ndipo mukungoganizira momwe mungakwezerere milomo yanu yochepetsetsa - muzichita kawiri pa tsiku. Musanayambe kuchita masewera olimbitsa thupi, chotsani zopanga zonse kuchokera pa nkhope yanu. Ndibwino kugwiritsa ntchito mkaka pakhungu. Zojambulajambula za nkhope ziyenera kuchitika pamaso pa galasilo. Yang'anirani kulondola kwa masewero olimbitsa thupi, mwinamwake simukuyenera kudikira zotsatira zabwino. Mukatha kumaliza ntchito, khalani zonona zokoma.
Zochita za pakamwa
Kodi pakhomo pakhomo pakhomo pamalomo ndi chithandizo cha masewera olimbitsa thupi? Tikukuwonetsani zosankha zabwino kwambiri.
- Lembani milomo yanu ndi "chubu" ndikuwatseni patsogolo. Tsegulani ndi kutsegula pakamwa "nsomba" motero kuti chinsalu chikhalebe chosasuntha.
- Tsegulani mkamwa mwako ndikukulunga pakamwa pako. Yesetsani kukhala mu malo awa ndi kumwetulira.
- Momwemo mutseka mkamwa umodzi wa wachiwiri. Bisani mlomo wapamwamba mmbuyo pansi, ndiyeno mosiyana.
- Kodi mumadziwa kulemba? Ndipo nthawi zambiri mumapanga ndi milomo yanu? Pali zinthu ziwiri zomwe mungachite kuti mugwire ntchitoyi. Yesani kutambasula milomo yanu kuti mutenge makalata mlengalenga. Njira yachiwiri ndiyo kugwira penipeni kapena pensulo yam'mutu pakamwa panu ndikulembera.
- Kuchita masewera olimbitsa thupi kuti tikhalebe ndi nkhope ya nkhope - mpweya wakupsyopsyona. Musamachite manyazi ndi chizindikiro ichi ndikugwiritseni ntchito pazifukwa zoyenera. Panthawi yophunzitsidwa minofu ya nkhope, ndi bwino kuti mutumize zipsyinjo zazing'ono kumaganizo anu pagalasi.
Kodi mwamsanga mungakweze bwanji makomo a milomo mu nyumba ndi kunyumba: zinsinsi za misala
Kupaka misala nthawi zonse kumatha kupanga zozizwitsa zenizeni ndi thupi la munthu. Njirayi idzathandizanso kuchepetsa milomo ya milomo. Musanayambe ndondomekoyi, yeretsani nkhope ndi manja. Yambani zokambirana zanu ndi kayendedwe kogwiritsira ntchito. Mbali yayikulu ya kusisita nkhope kumaso ndi kayendedwe ka stroking kamene kamapanga mizere yambiri ya misala. Ndikofunikira kuchoka pakatikati pakamwa kupita kumunsi kwa khutu la khutu kapena pakati. Yesetsani kutambasula khungu, kusasangalatsa pakusasitala sikuyenera kukhala. Ndizosavuta kugwirizanitsa ntchito ya kirimu ndi masewera. Musamayembekezere kusintha kozizwitsa nthawi yomweyo mutangoyamba kumene. Koma pochita maseŵera olimbitsa thupi nthawi zonse, kupaka minofu kungakhale ndi zotsatira zabwino pa minofu ya khungu ndi nkhope. Mapulogalamu apamwamba a ndondomekoyi amaperekedwa lero ndi ma salons ambiri okongola.
Malangizo a tsiku lililonse
Nkhope yathu imafuna chisamaliro cha tsiku ndi tsiku. Sankhani mankhwala oyenera, opatsidwa mtundu wa khungu ndi zaka zanu zachilengedwe. Onetsetsani kuti muchotse musanagone zodzoladzola zokongoletsera. M'chilimwe, gwiritsani ntchito mankhwala omwe amateteza khungu ku ultraviolet kuwala, ndi m'nyengo yozizira - kuchokera kuzizira ndi mphepo. Kusunga malamulo ophweka awa, mukhoza ngakhale kutalika ngakhale kuti musaganize momwe mungakwezerere milomo. Mitsempha yotsekedwa pakamwa ali wamng'ono (mpaka zaka 25) ikhoza kukhala chizindikiro cha khungu losauka ndi minofu ya nkhope. Yesani kuyang'anira zakudya zanu, kusiya makhalidwe oipa ndikukhala ndi moyo wokhutira. Kumbukirani kuti chinsinsi cha khungu wathanzi chimakhala mukusamalidwa bwino kwa thanzi lanu. Ngati mukufunabe yankho la funsoli: "Kodi mungakweze bwanji milomo?", Njira zazikulu zothandizira mankhwala sizinapangitse zotsatira - nthawi zonse mukhoza kupeza thandizo la akatswiri. Zojambula zamakono zamakono ndi zipatala za opaleshoni ya pulasitiki zimapereka njira zosiyanasiyana zothetsera vutoli.
Kusangalala ndi chitsimikizo cha kukongola!
Kupewa bwino kutsika m'makona a pakamwa ndi kumwetulira kwabwino. Khalani omasuka kusonyeza momwe mumamvera. Kuseka kwakukulu, kumwemwetulira kwabwino kumatha kufanana ndi zovuta za masewero apadera a nkhope. Malangizo othandiza kwa amayi onse omwe akufuna kusunga ubwana wawo malinga ndi momwe angathere: kuganiza moyenera ndikuganiza zambiri za zinthu zabwino. Ngati vuto liri, makamaka kwa inu, tapeza njira zabwino zowunikira milomo kunyumba. Yesetsani kuwatsatira tsiku ndi tsiku, ndipo kusintha kosangalatsa sikungatenge nthawi yaitali kuyembekezera!