Kodi Mwayamba Chilimwe

Yotentha, ngati nyengo ina ali pluses ake ndi minuses. ulemerero, ndi chimwemwe amayankha aliyense payekha, koma kuopsa wamba ndi mmene angapewere iwo tikambirana chiyani m'nkhani ino.

Choyamba, muyenera kuvala kuwala ndi zovala lotayirira. Kuwala mitundu kuonetsa kuwala ndi kutentha kuposa mdima. N'zothekanso si kuvala zovala zopangidwa nsalu angapange, kusankha kwambiri adzakhala thonje kapena nsalu. Pali mwapadera kuteteza nsalu kuchokera kutentha ndi thukuta, ntchito zawo bwino, nayenso.

Ngati ndi kotheka, pali nthawi yaitali dzuwa lotseguka ayenera kuvala zipewa zakhonde. Iwalani za maonekedwe anu ndi tsankho, thanzi lanu kuli okwera mtengo kusiyana ndi maonekedwe anu. Masiku ano mukhoza kupeza zosiyanasiyana wokwanira zipewa wotsogola. Ngati kutalika kwambiri za maonekedwe anu, ntchito zodzikongoletsera yowala.

Musanyalanyaze sunscreen ndi lotions. Anthu ena amakhulupirira kuti ayenera kugwiritsidwa ntchito pokhapokha pa gombe, koma ntchito zawo lililonse mwa masiku dzuwa kuonetsetsa kukutetezani ku kutenthedwa ndi kake kakupsa ndi dzuwa. Komanso wosanjikiza zoteteza zochita kirimu okha maola ochepa, musaiwale kusintha izo.

Lingaliro la kupeza Satana kwambiri akhoza kukhala okopa, koma si zotheka. Ambiri mwina, inu basi obgorite dzuwa. Musagwiritse sunbathe ndi zotentheka. Zikanakhala bwino tambasulani n'zosangalatsa nyengo za mangawa, koma choti thanzi lawo. Pa Sun musaiwale kuchotsa mphete ndi zodzikongoletsera zina, kapena iwo adzasiya malo kuwala.

M'chaka ndikofunika kupewa hydrated. Koma yesani kumwa madzi ozizira okha. zakumwa zotsekemera ndi mowa sititenga kusamutsa kutentha, kuwonjezera, zimathandiza kuti madzi m'thupi. Pa ntchito madzi si ozizira kwambiri kumwa madzi, zimachititsa mkhalidwe wa mantha chifukwa mofulumira kusintha kutentha.

Amene ankadwala kutentha kutopa ayenera tinasamukira mthunzi ndi kuchotsa zovala zothina. M'pofunika kusamba nkhope zawo ndi madzi ozizira, koma Musanyalanyaze zovala zawo yonyowa kapena mathawulo, zimakhala iwo kutentha imfa.