Monga anzawo thanzi amakhudza umoyo wanu?

Pamene inu kuwononga nthawi ndi munthu wina, atayamba kwambiri zimakhudzira pa moyo wanu. Ubale ndi okondedwa ndi kutifotokozera mumachita tsiku lililonse, makhalidwe anu, masewera, zokonda mu mndandanda, maubwenzi ndi zambiri. Komanso, bwenzi ndipo amagwira thanzi lanu. Kulankhulana bwino chimatanthauza zakudya zanu, tulo tanu, mlingo maganizo anu ndi maganizo, mowa ndi umoyo okhudzana ndi kugonana. Ena kusintha amationa nthawi yomweyo, pamene ena amaoneka okha ndi kupita kwa nthawi. Muyenera kudziwa momwe angasonyeze ubwenzi wam'banja wanu ndi moyo wanu.

ndimalota

Kugona - ichi ndi chofunika kwambiri pa moyo wanu, koma ambiri a iwo sanali. Ngakhale ngati inu bwinobwino kugona momveka kamodzi pa kama wanu munthu wina limapezeka, mungaone kuti khalidwe la kugona amachepetsa. Pali magawo anayi a tulo. Muyenera kudutsa iliyonse lodziwika. Amene amadwala tulo, choncho n'zosatheka. Muyenera tulo tatikulu maola anayi sikisi kwa mokwanira achire. Ngati zonse kudzuka, inu sadzatha kumasuka bwino. Inu tingautsire kayendedwe okondedwa, alamu ake koloko. Ngati zina ndi inu nthawi zonse, chifukwa cha kusagona tulo amatenga muyezo wake thanzi lanu.

Mowa ndi kudalira

Mowa ndi dependencies ena bwenzi la kungakhudze pa inu. Izi zikhoza kuonekera mwa mavuto a bongo kapena kudzera chakuti inunso yokondwera kuti makhalidwe omwewo. Izo zikhoza kukhala khofi, mankhwala kapena mankhwala. Ngati mnzanuyo ndi kumwa, mudzakhala zoipazi mukhoza kuyamba kumwa kwambiri.

kusuta

Ngati wina wa inu amasuta, ndi zina ndithudi anamva zotsatira za khalidwe. Ngati mumasuta awiri koma mukufuna kusiya kusuta adzakhala wachiwiri pakamwa iye kuti tichotse chizolowezi choipa. Inhalation utsi mopweteka, ngakhale iwe susuta. Izi zimatha kukopa kwambiri thanzi.

zakudya

Anthu amene inu kuwononga nthawi - nawo abale, abwenzi omwe mumagwira, kapena wokondedwa wanu, - yaikulu zakudya zanu. Ngati zonse Abwenzi anu nkhomaliro kudya saladi inunso kutero. Ngati mnzanuyo sadya zakudya gilateni, chakudya chanu olowa adzakhala gilateni wopanda. Ngati mnzanuyo siligwirizana moyo wathanzi ndi nyumba ali ndi mankhwala zoipa, mudzakhala zambiri kuti asamadye ndi kugwa. Kodi izi mnzanuyo ndi ndani? Kumene ayi. Komabe ndi mfundo: amadya zidzakhudza wanu.

matenda

Ziribe kanthu chomwe icho chiri - chimfine, fuluwenza, rotavirus, chibayo, nsungu, - matenda alionse opatsirana kuti mnzanuyo akudwala, akhoza kudwala inu. Pankhani matenda, matenda opatsirana pogonana, anthu ambiri amakhulupirira kuti ichi ndi chizindikiro cha kusakhulupirika. Izi sizichitika nthawi zonse. matenda ena alipo mu thupi mu uthunthu zobisika. Mwachitsanzo, nsungu mungapeze, ngakhale iwo anali naye pa ubwenzi monogamous kwa zaka makumi awiri.

thanzi maganizo

Psychological thanzi la mnzanuyo akhoza zikukhudzanso pa inu. Izi zimachitika m'madera angapo, ziribe kanthu momwe kwambiri matenda ndi. Kowonekera kwambiri ndi mavuto maganizo amene akunyalanyaza. Psychological thanzi bwenzi amakhudza tulo tanu, momwe inu dzisamalire, chakudya chanu ndi zina pa moyo wanu. Kumbukirani kuti simungathe kuthana ndi mankhwala a mavuto maganizo okondedwa awo, kuti kumukankha iye kuti kupempha thandizo kwa katswiri. Ndi bwino kuti mungachite.

zolimbitsa thupi

Kaya kuphunzitsa ndi mnzanu kapena ayi, Mulimonsemo adzachitapo kanthu pa ndandanda yanu. Mwachitsanzo, ngati mukufuna kusonyeza m'mawa, ndi okondedwa akhoza kudzuka m'mawa kwambiri ndi sindimakonda, pamene iwe uli maso, muyenera atengere. Kuwonjezera nyamuka wake masewero olimbitsa inu zidzakhudza take ndandanda.

Chisamaliro ndi chithandizo

Pa ubwenzi kungakhale kofunika kusonyeza kusamalira chifukwa choipa, matenda kapena mavuto ena. N'zovuta maganizo, koma yotopetsa mwakuthupi. Mudzakhala ndi kuukitsa munthu kumuthandiza kupita ku chimbudzi, kudya kapena kavalidwe, ndi kupita kunja ena mpweya wabwino. The bwino maudindo kunyumba ndi ntchito zimayambitsa kupanikizika. Ziribe kanthu kumene iwo akuvutika ndi kusankha kwanu, mudzakhala wotopa, mwakuthupi ndiponso maganizo.

pregnancy

Mimba amasintha zonse. Ngakhale kuti mimba zimakhudza wina kusintha thupi zimachitika bwenzi la. Amuna ambiri kunenepa, chifukwa bwenzi akuyamba kudya kwambiri, kutanthauza kuti nawonso. Komanso, akukumana ndi nkhawa ndi maganizo. Pali zinthu kuti mayi woyembekezera sangakhoze kuchita, kotero kuti amakhala ndi udindo bwenzi la. Mwachidule, zonse amasintha.

kupanikizika

Kupanikizika zoipa amakhudza umoyo. Ngati inu akukumana ndi matenda a okondedwa ndi, maganizo ake kapena mavuto ena, inu yomangika mmwamba. Pamene inu anatsindika, thupi lanu limapanga tochepa, zimautsa shuga. Pomalizira ndi zoipa. Ngakhale ngati kudya chakudya ndi wathanzi, nkhawa chifukwa m'thupi vutoli.

kusintha

Kusintha, ngati mimba, zimakhudza mwachindunji kokha munthu mmodzi, koma zingakhudze njira zina pa ena. Kulandilidwa ndi mphambu ziwili za akazi kumawonetsera zizindikiro zosasangalatsa zimene zimakhudza miyoyo ya onse awiri. Mwachitsanzo, mukhoza kukhala nthawi zonse ndi ozizira, ndiye otentha, inu kumachitika mmene alili kapena thukuta kwambiri kuchuluka Komanso kusokonezedwa kugona pa kusintha.

kugonana

Onse bwenzi moyo, kuchita chiwerewere, sukhala inu. Mwachitsanzo, pa kusintha kapena pambuyo pobereka, limodzi ukazi dryness. Izi zikhoza kusapeza pa kugonana chifukwa cha chiwerengero cha ojambula amachepetsa yokhudza ufiti. Msambo akhoza kusokoneza moyo kugonana mabanja zimakhudza ndi mankhwala kuti akathetse libido - mankhwala olera kapena antidepressants.

Mavuto ndi dongosolo genitourinary

Ngati munthu ali ndi mavuto ndi incontinence mkodzo, zimakhudza moyo wa mnzake. Pamene kuseka, kulumpha, kuvina, kugonana, kapena mitundu ina ya thupi ntchito chifukwa incontinence, munthu umayambira kupewa kuchita zinthu monga chifukwa cha okondedwa kwambiri ulibe ntchito ngati zimenezi.

mavuto mafupa

mavuto mafupa kwambiri bwanji moyo wa banja. Anthu ndi ululu kumbuyo sayenda, iwo ngakhale wovuta kukhala mu galimoto. Ngati gulu lililonse amayambitsa kupweteka mu m'chiuno, miyendo, kapena mmbuyo, inu zimavuta mwachangu nthawi yocheza ndi mnzanu.

thanzi lanu osankhidwa bwino kwambiri bwanji moyo wanu

N'zotheka kuti mulibe nkomwe koma thanzi la mnzanuyo akhoza kuchita zambiri zimakhudza moyo wanu. Kuwonjezera zakudya, kugona ndi kuchita masewera olimbitsa thupi lanu ndandanda, akhoza kudwala maganizo, mmene ukhoza kukhala lalifupi ndi lalitali kwambiri. Health udindo pa munthu amene anasankhidwa akhoza kusintha thanzi lanu. Kukambirana paubwenzi ndi kofunika kwambiri, ngakhale kuti kungakhale kovuta kwambiri. Komabe, ngati muli okonzeka kuti athane ndi mavuto amenewa, ubwenzi wanu kukhala wamphamvu ndi boma lanu thanzi si kuwawa.