Ma nyemba wamba: kuphika maphikidwe

Mayiko ena, makamaka omwe ali kum'mwera kwa Ulaya, amangokonda nyemba. Kulemekeza kwenikweni kwa mankhwalawa kumagwiritsidwa ntchito kusonyeza ku Bulgaria. Anthu ambiri m'dziko lathu adziwa zomwe nyembazo zili, makamaka chifukwa cha raznosolam ya ku Romanian, Bulgarian ndi Hungary.

Chingwe cha nyemba, maphikidwe omwe tidzakambirane lero, ndi mankhwala abwino osati kuzimitsa ndi kuphika, komanso kuzizira ndi kumangiriza. Ndi kudzera njira izi zophika kuti mutha kusunga kuchuluka kwa vitamini C ndi carotene mu mankhwala. Kuwonjezera pamenepo, chingwe cha nyemba , monga nandolo, zimakhala ndi mapuloteni omwe amapangidwa, momwe ma amino acid amadziwika kwambiri ndi nyama.

Kodi mungakonzekere bwanji nyemba? Maphikidwe okonzekera amakhala ochuluka. Nkhaniyi imatchula awiri okha mosavuta, koma mozizwitsa zokoma maphikidwe. Komanso, zonsezi ndi zothandiza kwambiri! Yesani!

Ma nyemba wonyezimira: kuphika Ndi dzira ndi tomato

Zosakaniza:

- nyemba zingwe - pafupifupi magalamu 400;

- anyezi - 2 yaying'ono kapena yaikulu imodzi kukula kwake;

- tomato - zidutswa ziwiri kapena zitatu;

- masamba a coriander kapena parsley (masitolo akuluakulu);

- Garlic - 1 cloves 2;

- nkhuku mazira - zidutswa ziwiri;

- supuni ya tiyi ya mchere;

- tsabola kakang'ono kofiira;

- masamba a mafuta owuma.

Kukonzekera:

Sungani nyemba bwinobwino ndi kudula zidutswa. Kutalika kwa aliyense ayenera kukhala pafupifupi masentimita 5-6. Ndi bwino kudula nyemba ndi lumo losavuta.

Dulani tizilombo tating'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'ono Zidzakhalanso zokazinga mu mafuta a masamba mpaka mtundu wa golide wonyezimira ukuwonekera.

Tsopano tomato amaonjezedwa ku othokila anyezi, ndipo zonsezi palimodzi ziyenera kuzikidwa mpaka tomato akhale wandiweyani phwetekere msuzi. Ndikofunika kwambiri kuti pamene mutsiriza kutseka, mumapeza msuzi wambiri, wambiri komanso wopanda madzi.

Pamene tomato amawombera, muyenera kuphika mpaka nyemba zowonongeka. Pochita izi, mankhwala odulidwa kale amaikidwa m'madzi otentha, omwe sali mchere wambiri. Ikani nyemba pafupifupi mphindi 10. Samalani kuti mankhwalawo sanagwidwe mwanjira ina iliyonse, mwinamwake nyemba zimakhala zofewa kwambiri, ndipo izi siziyenera kudya mbale iyi. Onani kuti nthawi yophika ikhoza kusiyana pang'ono ndi kudalira nyemba.

Kenaka nyemba yophika yophika imayikidwa muwotchi, momwe anyezi ndi tomato zowonongeka kale. Tsopano onse pamodzi ayenera kukonzedwa kachiwiri kwa mphindi 15. Musati muiwale kusokoneza chirichonse nthawi zonse.

Khwerero lotsatira - uzipereka mchere, kuwonjezera tsabola wofiira pang'ono ndi masamba odulidwa bwino. Zonse ziri zosokonezeka bwino. Tsopano ikani mazira ndipo, nthawi zonse muwapangitse iwo, kufika ku boma pamene asiya kukhala osasinthasintha madzi.

Amatsalira kuti awonjezere adyo wodulidwa bwino, kusakaniziranso, ndipo akhoza kutumizidwa patebulo. Chingwe chimagwiritsidwa ntchito, maphikidwe omwe mwaphunzira tsopano, otenthedwa kapena otentha, koma ozizira. Chilakolako chabwino!

Nyemba mu Chigriki

Nyemba zobiriwira za Braised, zomwe mukuphika zomwe mungaphunzire panopa, ndi chakudya chokoma chodabwitsa chopangidwa kuchokera ku nyemba, ndikuzimitsa msuzi wa tomato. Chakudya ichi chingatchedwe chophweka, chokhala ndi thanzi komanso chokongola kwambiri.

Zosakaniza:

- magalamu 500 a nyemba zobiriwira;

Anyezi;

- 3 cloves wa adyo;

- 200 magalamu a maolivi;

- tomato phala;

- phwetekere imodzi;

- timbewu tating'onoting'ono, parsley;

- mbatata ziwiri;

- kaloti awiri;

- kapu yamadzi.

Kukonzekera:

Sungani mbatata ndikudula mu magawo. Finely kuwaza anyezi ndi mwachangu mpaka golide. Nyemba, phala la phwetekere ndi zina zonse zowonjezera zimaphatikizidwa ku anyezi. Tsopano zonse muyenera kudzaza madzi, kuphimba ndi mphodza mpaka kuphika. Pamene mbale siikonzeka pano, dziwani kuti ikhoza kutentha. Pofuna kupewa izi, muyenera kutsanulira madzi pang'ono.

Tsopano mukudziwa momwe mungakonzekere nyemba zobiriwira. Maphikidwe ophika ndi okongola, koma okondweretsa kwambiri.