Kodi kupeza nthawi moyo

Mwa mawu ambiri ntchito chinenero cha Chirasha ndi mawu nthawi. A zambiri miyambi ndi aphorisms anayambitsa anthu kusonyeza cholinga chawo kwa mtengo wapatali umenewu, koma mphatso chosakhalitsa. Inde, moyo wathu - ndi amalire. aliyense Izi amadziwa, koma pazifukwa zina, ena amakhulupirira kuti mapeto mosalephera chimachokera kwa ena.

Pali zikhalidwe zosiyana ndi linachokera njira yeniyeni ndi nkhani mawu. Edward Hall anayamba akuti monohronicheskoe ndi nthawi polihronicheskoe. Mwachitsanzo, North America, Scandinavia, Germany a woyamba, mtundu monochrome. Anthu pa nthawi membala wa zigawo imene muyenera kuthetsa vuto, ndiye kuti chotsatira. Limachotsa mizu mawu akuti "nthawi - ndalama". M'malo mwake, mu zikhalidwe polychromatic, monga India, Italy ndi Brazil, ankalimbikitsa ankatembenukira khalidwe (nkhani) Ubwenzi pa kuphedwa kwa ntchito iliyonse. Anthu a m'mayiko amenewa ndendende mmene kupeza nthawi kumva kukoma kwa moyo.

"Ngati ine ndikanakhala nthawi free, ine ndikanati ..." (ndi lonena osakonzeka onse, koma anakhumba). Aliyense wa ife kamodzi pa moyo wake analankhula mawu ofanana. Kodi kupeza nthawi okha, banja, ana, yoyendamo?
Kupeza nthawi, muli kumasula kwa zofunika ndi zothandiza. Time kayendetsedwe iyankha mafunso, mmene kukhazikitsa izo.

Nthawi Management - Western Kutulukira. Simufunikanso kuwasandutsa loboti ndi mosamalitsa mechanize miyoyo yawo. Chinthu chachikulu - zolinga ndi kufunika kusankha. Tikungotchula njira zingapo momwe kupeza nthawi kuti mugwire ntchito inayake, kapena kani, momwe kumasula izo.

1. 1. zolinga za mtundu wina. Iwo akhoza kukhala padziko lonse (kwa zaka zingapo) private (miyezi, masabata kapena masiku). Izi ndi funso lofunika. Cholinga - kopita. ntchito zokha wabwino pa nthawi zina mokwanira komanso zosangalatsa Mwachitsanzo, mu mwanyanja tchuthi kapena spa. Ambiri mwa zochita zathu akadali amagwirizana ndi yaitali mapulani sing'anga yaitali (kupeza maphunziro abwino, kuphunzira chinenero china, kugula nyumba, kukhala banja mwamuna). Nkofunika zolinga zenizeni ndi kufotokoza zotsatira ankayembekezera ndiponso achita kwa nthawi.
2. Pambuyo zolinga ayenera Udindo, mtundu kuti zofunika. Tiyenera kulabadira zimene angakwanitse. Mukhoza kukambirana mndandanda ndi mnzanu kapena wachibale.
3. Kenako likuonetsera kunja utheke kapena zinayendera masitepe kwa kukwaniritsidwa kwa zofuna. Chinsinsi ndi mphamvu kuswa njira yonse kuyambira pa chiyambi mpaka mapeto pa intervals wololera kapena mbali kanthu. Mfundo Ichi chikudziwika ngati "Idyani njovu pang'ono pang'ono."
4. Konzaninso mndandanda wanu zolinga zonse ndi kuwoloka kapena chodzaza ndi wosayenera.
5. anthu ambiri kuiwala kutamanda ndi kulimbikitsa yekha. Pakuti aliyense anafika wapakatikati ndi womaliza zotsatira mphoto (a chikho cha cappuccino, kanema, ndi mokakamiza latsopano kapena galimoto, maholide kunja ...).
6. Njira ina chidwi kupeza nthawi zochitika zawo - kusiyiratu atayamba kuwononga zinthu zathu nthawi. Izi zipinda macheza, TV, Intaneti, utsi yopuma, kucheza ndi anzake. tsiku ndi maola 24 okha, amene lachitatu akupita kukagona wachitatu ntchito maola wina 2-3 zoyendera, ola limodzi chakudya, kuwerengera ena awo.

Kupeza nthawi si wovuta. Kulota, dongosolo, kachitidwe zotsatira adzakhalenso ndi moyo!