Homeliness, Zida ndi zipangizo
Mphero chopukusira khofi wobiriwira
Green khofi. Ganizo kwa ambiri a ife akadali zikumveka zosamveka. Kodi ndi wapadera mu mbewu? Monga dietitians kunena akumwa kwa bwino toned, bwino kagayidwe thupi, Sachita shuga ndi kulimbikitsa tima kuonda.
khofi chodabwitsa
Chodabwitsa katundu khofi zachilendo - ndi nyemba mtengo uli asidi chlorogenic. Only tsopano, kuti ndi asidi anasonyeza kuti pa mphamvu zonse, m'pofunika kugwiritsa ntchito "atsopano" nyemba unroasted. Pamene Kukuwotcha Mwachangu yafupika pafupifupi theka.
Kodi vuto mupempha? Inde kuti unprocessed tirigu kachulukidwe akhoza kupikisana ndi timiyala yaing'ono. Pogaya iwo si kophweka. ntchito sangathe kusamalira wanu khofi magetsi chopukusira. Khofi wobiriwira muyenera mtundu shredder tsamba. Koma mu nkhani iyi, tsamba sangakhoze kuima ndi kuswa. Akatswiri kuyala tirigu akupera chakudya chochepa.
Ena akhama khofi akumwa anapereka ngati mphero ntchito nyama chopukusira. Ndi mphamvu ndi mipeni, ndi wamphamvu kwambiri. Ena tapeza kwambiri njira yoyamba. Agwira tirigu thumba, ndiye mwachangu kumenya nawo nyundo.
Potsatira miyambo
Ndithudi, ife anazolowera ubwino wa chitukuko ndi kawirikawiri ntchito tokha kuti chilichonse khama lawo. zosavuta kukankhira batani kuyamba pulogalamu ndi kupeza chifukwa. Koma nthawi zina njira zakale anayesedwa pa msinkhu kumene sakudziwabe mayunitsi ano. Apa ndi Pankhaniyi chopukusira chosavuta (Buku) udzampera pang'onopang'ono "mwala" tirigu.
kamangidwe ka zipangizo awa si kakusintha kwa nthawi yaitali kusintha kulikonse kwambiri. Millstones akadali pang'onopang'ono nkhondoyo tirigu osati kugawanitsa iwo, monga shredder magetsi.
Zofunika kwambiri kulabadira ubwino ndi khalidwe chinthu cha mankhwala. Samazindikira zitsanzo alakwitsa wotchipa, ndi chodziwikiratu adzatumikira inu kwa nthawi yaitali zoterozo katundu wina. Taonani uyende limagwirira ndi, akupera pachilichonse. Coffee chopukusira nyumba kawirikawiri amagwiritsidwa ntchito osati kwa cholinga chake, komanso kuti umapezeka zonunkhira chomwecho.
Kapena, mwinamwake, ndi kosavuta kugula gotovenkoe?
Ndi chiyani zovuta? Mwina mosavuta kugula kale-kuuluka chimanga? mungatero, koma ine, si koyenera. Pamene ife simunandikhudze mbewu chikopa, ndiye yaitali lofotokozabe ake katundu zothandiza, kukoma ndi fungo. Koma atagwa chitetezo mchikakamizo cha mpweya zinayambitsa zimene chiwonongeko. Mafuta asanduke nthunzi, asidi wapadera, zimene ankadya chakumwa, mofulumira kutaya khalidwe lake. Ndi fungo nthaŵi yaitali. Choncho, kufunika m'banja khofi chopukusira khofi wobiriwira. Kotero inu mukhoza yomweyo kupanga basi pogaya chimanga ndi kusangalala kukoma kwawo.
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