Kuphika wotentha mafuta ndi zakumwa mphamvu anapangidwa kuchokera ginger wodula bwino

Aliyense amene kulota kokoma popanda kulemera owonjezera kapena amamuchititsa kukhala ndi mawonekedwe abwino, mudzadziwa osachepera khumi zakudya zosiyanasiyana, komanso ubwino zolimbitsa thupi ndi moyenera, otsika-kalori chakudya.

Komanso, pali osiyanasiyana zina zosiyana bioactive zomwe zimathandiza kuchepetsa kapena kukhala abwino thupi. Koma chifukwa kusokoneza zinthu ndi ndalama pa chinachake chimene mungathe odikira? Nature kale anapereka zipangizo zofunikira kuthandiza inu kukwaniritsa ganizoli. Mwachitsanzo, mphamvu chakumwa ginger, lotchedwa wotentha mafuta, limaleka kudya limathandiza kulimba thupi, kuti nawonso kulemera imfa. Monga kuwerengera momwe izo mudzazilipira Inde ngakhale kuti mankhwala otsika mtengo kwambiri, ndipo yerekezani ndi mtengo wa muzu, amene akhoza kugulidwa ku sitolo iliyonse. Ndipo mmene zikutsimikiziridwa ndi ndemanga zambiri. Choncho, patulani mankhwala tsiku ndi tsiku ndi kuwerenga za kupanga chakumwa ginger.

Studies amati mankhwala (yeniyeni, ndi zonunkhira) lili mpaka 3% mafuta mchere, komanso zidulo zofunika kwa amino. Pakati pawo tryptophan, lysine, threonine, phenylalanine, methionine, mavitamini A, C ndi gulu B. mwa kufufuza zinthu zikhoza olekanitsidwa chitsulo, sodium, potassium nthaka, salt magnesium, kashiamu ndi phosphorous. Chotero zikuchokera kale okwanira nthaka, m'malo ochiritsira tiyi moŵa ndendende izi muzu chozizwitsa.

kumwa anapangidwa kuchokera ginger wodula bwino

Choncho, muyenera: lita imodzi theka la madzi;
masupuni 2 coarsely grated ginger wodula bwino muzu skinless; mandimu mwatheka (madzi ndi peel); 2 tbsp. L. Uchi Wabwino (ngati mukufuna).

Choyamba, kuchuluka kwa madzi muyenera wiritsani ndi peel wa theka ndimu, ndipo onjezerani ginger wodula bwino lomwe. Kamodzi pang'ono kuziziritsa madzi mu chakumwa ginger kutsanulira mandimu ndi uchi. Komabe, yotsirizira anawonjezera anapempha kwa anthu amene si kakomedwe ka muzu makamaka. Ena kuwonjezera pang'ono sinamoni. Kamodzi osakaniza ndi wokonzeka, ayenera kukhetsa, kenako kumwa pamaso chakudya kapena m'malo malinga ndi mmene cholinga lonse la kuwonda wanu.

Kukonzekera akumwa ginger - wachiwiri njira mankhwala

Njira kukonzekera amatenga pang'ono nthawi zambiri kuposa m'mbuyomu ndipo amafuna mowonjezera a zosakaniza. Koma zotsatira n'kosathandiza. Pakuti yokonza gawo lalikulu limene lidzakhala zokwanira masiku angapo, kutenga 1 ginger wodula bwino muzu kutalika 12 masentimita; 10-12 wofiira maapulo; zest ndi madzi a 2 mandimu zazikulu; 1-2 sinamoni timitengo kapena supuni ya ufa; pang'ono uchi kulawa.

Kuyamba ndi ginger wodula bwino lomwe woyera, kusema magawo yaing'ono, maapulo - za kotala, ndi kuchotsa khungu (peel) ndi mandimu. Zonsezi, komanso sinamoni, ayenera kuikidwa mu mphika ndi madzi ndi kubweretsa kwa chithupsa. Wiritsani kwa mphindi 3-5. Pambuyo kuchotsa chakumwa cha moto, ozizira pang'ono ndi mavuto kudzera cheesecloth. Ola limodzi ndi theka, pamene chakumwa ginger ofunda, kuwonjezera madzi Finyani mandimu 2 ndi uchi pang'ono kulawa. Zotsatira zake zinali wangwiro vitamini omwera kuti azitithandiza mphamvu yoteteza thupi lanu ndi kukuthandizani kuonda m'nyengo yozizira pamene ntchito nthawi zonse.