Mpunga phala mu multivarka - chokoma ndi wathanzi!

M'madera ambiri, mpunga ndi monga otchuka monga mkate mu Russia. Pa katundu phindu mpunga anati kwambiri. therere Izi wolemera calcium, potaziyamu, phosphorous, nthaka ndi chitsulo, komanso chofunika ayodini, amino zidulo ndi vitamini C. Komanso, mpunga angagwiritsidwe ntchito anthu omwe matupi awo sagwirizana gilateni - gilateni-free, amene ulibe. Ndi zili zonse izi caloric mankhwala ndi otsika, zomwe zimathandiza kuti ntchito ngati kuonda ndi anthu omwe safuna kunenepa owonjezera.

Osiyanasiyana mbale angathe kukonzekera pamaziko a mpunga ndi yaikulu: chotchedwa sushi, paella, risotto, soups, saladi ndipo, ndithudi, amakonda ubwana monga chimanga. Zakudya mpunga phala pa madzi kapena mkaka chakudya kukonza chithunzithunzi. Pankhaniyi, ntchito thupi monga mwana ndi munthu wamkulu, adzabweretsa kwambiri za izo.

Mpunga phala mu multivarka

Multifunctional poto - multivarka - likupitirirabe wotchuka kwambiri, chifukwa chozizwitsa zipangizo zamakono angathe kuchepetsa kuchuluka kwa nthawi wofunikila kuphika.

Mpunga phala mu multivarka kufika woipa kuposa mu mphika ndi kuphika n'kosavuta. Pafupifupi onse Multivarki zamakono zili ndi ntchito "Mkaka phala", kudzera mmene kuphika mbale ndi lophweka, ndi powerengetsera limakupatsani kutero, ngakhale Hostess pa nthawi ino sanali kunyumba. Popeza mode izi mu yophika mpunga multivarka akhoza welded ntchito mode "othetsa" kapena "msuzi", malingana ndi chitsanzo. Kuphika nthawi medlennovarkah mphindi 40-50 mu cooker kuthamanga -. 30.

mpunga Pre ayenera kutsukidwa. Mu multivarku amafuna 4-6 kutsanulira beakers wa madzi ndi / kapena mkaka (malingana kufunika kachulukidwe monga chimanga) ndi 1 chikho cha mpunga ndi kusankha chogwirizana kuphika mode.

Kuphika pa mbaula

Monga zinachitikira multivarka, mpunga ayenera yasintha. Pali njira ziwiri zoyambirira za kuphika pa mbaula:

- mpunga yophika ndi madzi mpaka zofewa, ndiyeno chatsanulidwa ndi monga chimanga ndi mkaka kuphika wautali pang'ono;

- kuphika mu mkaka (zoyenera nthawi zonse oyambitsa phala, kuti asapanikize anthu ndi froth mkaka);

Kufanana: amangoona ntchito yokonza chikho chimodzi mpunga mu makapu 4 a madzi ndi / kapena mkaka.

Amene amakonda zochepa zimalimbikitsa phala kugwirizana, kuchuluka kwa mkaka kapena madzi akhoza ziwonjezeke kwa magalasi 6-7.

Ngati ndi kotheka, mkaka m'malo ndi madzi.

Rice anawonjezera kuti madzi kapena mkaka otentha. nthawi yake kuphika zimadalira mtundu ndi chimachititsa pafupifupi mphindi 20.

Osati kwambiri, kukonzekera mpunga phala mu multivarka kapena pa mbaula. Iwo ali osavomerezeka kuwonjezera mu batala pa kuphika, monga kutentha mankhwala wawononga zakudya ali m'bukuli.

Izi zichitike basi asanayambe kutumikira.

Mchere ndi shuga akuwonjezeka kulawa. Pamene kuphika n'zotheka kusiya ntchito ya shuga ndi zokometsera ndi phala zina zosiyanasiyana ku zipatso, zipatso, candied zipatso, mtedza, uchi kapena chodzaza. Mwachitsanzo, mpunga phala ndi maapulo ambiri moyo. Maapulo akhoza acimbadzoza pamaso kuwonjezera puree, kudula mutizidutswa tating'ono, ndipo n'zotheka kuphika. Ana adzakonda phala ndi kupanikizana utoto makapu kapena chitsanzo ena alionse, "penti" n'zotheka kupatsa mwana.

Cook phala ndi chithunzithunzi, ndi mwayi kuyetsa oonetsera osiyana likhale kawirikawiri ndiponso ankakonda mbale pa tebulo.