Mu ntchito mankhwala amenewa, kuyiwala zonse khungu za youma

mankhwala amenewa akhoza ntchito zodabwitsa, chifukwa iwo adzathandiza kuonetsetsa kuti khungu wanu losonyeza kuchokera mkati, ndipo mukhoza kuchotsa kuyabwa ndi flaking.

Lolani mbatata adzakhala anzanu bwino

zidutswa awa si zokoma yekha kukoma, komanso kwambiri ndi changwiro kuti anthu khungu youma. Izi masamba zodabwitsa (musaiwale komanso kudya peel) lili ndi mlingo awiri kuteteza khungu zakudya, kuphatikizapo vitamini A ndi beta-carotene. Kodi ntchito? Vitamini A amathandiza mu kubwezeretsa kwa khungu, ndipo beta-carotene timapitiriza chotchinga wake wotetezera, kuti akuthandiza moisturize ndi kukonza maselo a khungu.

ntchito peyala

Iwo likukhalira kuti peyala ndi kwa anthu amene ali ndi khungu youma, ndipo potere ali ofunika chigawo chimodzi cha masoka masks nkhope. mbewu zipatso kwambiri tsitsi lanu ndi misomali. Kodi ntchito? Peyala lili wambirimbiri mavitamini E ndi polyunsaturated mafuta zidulo, makamaka Omega-6, amene asunga khungu lonyowa ndi kupewa kukalamba ake.

nkhaka

Ngati inu munayamba ntchito magawo a nkhaka pa khungu kuzungulira maso kuchepetsa puffiness, inu mukhoza kuoneratu kuti ndi chifukwa chimene masamba kuli ndi phindu waufulu. The nkhaka wolemera antioxidants ndi vitamini C. masamba Izi ziyenera kukhala pophika chachikulu zakudya zanu saladi, kapena inu mukhoza kudula nyema ndi kuponyera mu kapu ya madzi zotsitsimutsa ayezi. Kodi ntchito? Vitamini C akupezeka nkhaka, kumathandiza kuchiza khungu sakumvetsa, silika ali khungu, chakudya, moisturizes ndiponso kulimbikitsa wanu yonse yochepetsetsa.

Kupereka ulemu wapadera kwa mandarins

Monga zipatso zambiri ngati malalanje, tangerines ndi wolemera mu mavitamini A ndiponso C, ndi beta-carotene, amene amathandiza kuti tikhalebe kambiri chinyezi khungu lanu. Komanso, zigawo zikuluzikulu zimenezi ngakhale kukutetezani shuga mtundu 2. Kodi ntchito? Mavitamini m'Chimandarini, makamaka vitamini C, amathandiza yopanga kolajeni, womwe amachepetsa maonekedwe a makwinya, Makampani khungu ndi Iyamba ndondomeko kuchira. Vitamini C kumathandiza kuchepetsa mavuto amene wakhala chinaperekedwa khungu lanu ku dzuwa, fumbi ndi zinyalala.

Taganizirani mafuta kokonati

Izi pophika otchuka si chachikulu kuphikira, komanso moisturizer zabwino kwambiri ndipo ntchito ngati tsitsi ndi misomali. Mukhoza kugwiritsa ntchito izo mu maonekedwe ake angwiro kapena ntchito m'malo mafuta. Kodi ntchito? Mothandizana ndi mafuta antioxidants kokonati amathandiza kusintha kwa khungu pa anthu amene ali ndi atopic dermatitis. Mosiyana ndi mankhwala zambiri, ingagwiritsidwe ntchito mwachindunji kwa khungu moisturize izo.

Nthawi zonse botolo la madzi

Nkofunika kukhala madzi mosanyanyira mu thupi kulimbana ndi khungu youma. Pamene thupi lanu ndi limafooka, khungu angayambe youma ndi kuzimiririka, adzakhala peel kutali, chifukwa kusapeza. Kodi ntchito? khungu wanu ndi mmodzi wa mabungwe waukulu kudula ndipo amafunika hydration zonse. Simufunikanso ndi madzi mtengo kukonza thupi la poizoni, koma muyenera kuonetsetsa kuti thupi madzi zokwanira kusunga khungu lanu akhoza kuchita ntchito zawo monga malire bakiteriya ndi kuchotsa poizoni kuchokera pamwamba. Chilimwe kwenikweni zimawononga vembe kwa kukula msinkhu chinyezi kapena ntchito iliyonse ya njira pamwambapa.

Nyama ndi nsomba (kapena mafuta nsomba zina)

nsomba wochuluka, monga nsomba, mumapezeka nsomba, nsomba ndi limapangidwa Omega-3 mafuta zidulo. Cholinga chanu ndi chiyani? Yesani Idyani zinayi kawiri nsomba sabata. Kodi zimenezi kukuthandizani? Monga amadziwika, zidulo mafuta nsomba kutupa m'malo olumikizirana mafupa chifukwa cha kutentha dzuwa, ndi zingathandize kuchepetsa mavuto yotupa khungu, monga psoriasis, dermatitis ndi mapepala youma.

Kudya mtedza ndi mbewu

Chakudya kapena akamwe zoziziritsa kukhosi kuwala, amene Polemeretsedwa CHIKWANGWANI zakudya nadzazidwa ndi vitamini E ndi Omega-3 mafuta zidulo ali mtedza ndi mbewu - pogulitsira zakudya wangwiro umene udzabweretse thanzi khungu lanu. Walnuts ndi flaxseed makamaka wolemera Omega-3 mafuta zidulo. Kodi ntchito? Kuwerengetsa kuchuluka kwa vitamini E mu mtedza ndi mbewu monga amondi, mbewu dzungu ndi mbewu mpendadzuwa, ntchito tsiku ndi tsiku, kuteteza khungu zisaonongeke dzuwa ndi kutupa. mankhwala zinthu monga njira Mwachibadwa moistening khungu youma.

Taganizirani katsitsumzukwa - mbale wanu yabwino

Mumakonda nyemba awa wobiriwira ndi anawotcha poto kapena mukufuna kuphika iwo? Pali maphikidwe ambiri kuti mukhoza kuphika katsitsumzukwa. N'chifukwa chiyani ntchito? Vitamini E ali katsitsumzukwa, kuteteza khungu zisaonongeke dzuwa. mankhwala kumathandizanso bwino khungu kapangidwe ndi chingalepheretse maonekedwe a makwinya.