N'chifukwa chiyani tikutero kudya zakudya zoipa thupi lanu?

Onse tinapeza tokha m'njira imeneyi Ndine wanjala mumamva, koma ambiri amagulitsa kukhazikitsidwa. Munalibe kusankha, ndipo iwe upite kumeneko njala wanu kudya chakudya. Chifukwa, inu kuyitanitsa Mabaga ndi batala, ndiyeno kudya iwo pomwepo. Pamene zakudya zina palibe, zikuoneka kuti chipulumutso chenicheni. Ndi chokoma kwambiri ndi wotchipa kwambiri. Komabe, pambuyo maola ochepa, mungaone kuti kulumidwa ndi zoipa chakudya. Mukhoza kuyamba kupweteka m'mimba, mungaone kuti khungu limakhala oilier kuposa masiku. Inu bondo anadya kudya chakudya. Ngakhale palibe zotsatira mulibe zindikirani, inu ayenera kudziwa njira zidzachitika pa nthawi yomweyo mu thupi lanu. Pansipa ndi odziwika zotsatira kugwirizana ndi kumwa chakudya kuchokera amagulitsa.

Inu anenepeko

Ngati inu munayamba tcheru kuti mtengo zakudya zakudya, inu mwina anaona kuti maziko a mawerengedwe - zakudya ndi mlingo tsiku la zopatsa mphamvu zikwi ziwiri. chiwerengero cha chofunika kukhala ndi kulemera zopatsa mphamvu wathanzi chimadalira pa zifukwa zosiyanasiyana, kuphatikizapo amuna kapena akazi, ndiponso kukula kwanu Koma ambiri, mfundo yomweyi: ndi zopatsa mphamvu zambiri mukudya kwambiri kulemera oyimba. Mu zopatsa mphamvu kudya zakudya zambiri. Mabaga Munthu angathe kukhala kwa mazana asanu ndi zopatsa mphamvu chikwi. Ngati kunali chinthu chokha chimene inu kudya tsiku, izo zikanakhala zabwino. Komabe, izi kawirikawiri zimachitika choncho. Komanso, mu zopatsa mphamvu zofanana chakudya ndi kanthu, ndipo mudzapeza kumva njala kachiwiri. Chifukwa cha zimenezi, mudzakhala ndi kuchuluka thupi misa. kafukufuku anasonyeza kuti anthu amene amakonda zimawononga chakudya, nthawi zambiri anakumana ndi kunenepa.

Mwatopa

Mu 2015, mtolankhani anayesa kuyesa zotsatira za chakudya kudya pa thupi, ndipo sabata kudya yekha chakudya kuchokera amagulitsa. Pakutha pa sabata, iye anazindikira kuti iye utachepa luso kuganizira, ndi kutopa wakhala vuto lenileni, ngakhale pambuyo tulo tabwino. Ngati mumatopa atatha kudya, mumvetsa kumverera uku. Iwo likukhalira kuti n'zomveka ndithu kutopa, lomwe likutuluka kuchokera tryptophan lapansi. Izi asidi kwa amino, amene akulowa ubongo ndi chakudya. Kudya chakudya chakudya kwambiri, kotero kutopa analandira kotero chogwirika. Ngati mukufuna, kuti muli ndi mphamvu zambiri, muyenera kuyang'ana kwa chakudya china, kudya chakudya chifukwa cha zotsatira chabe sizigwira ntchito kukwaniritsa.

Ukuimirira mafuta

Ofufuza pali mitundu iwiri ya trans: chiyambi zachilengedwe akubwera kuchokera nyama ndi yokumba kwaiye pa ulimi. Yotsirizira ndi wotchipa kwambiri, pambali mafuta yaitali kutaya alumali moyo ndipo umapangitsa chakudya chabwino, opanga zikukangalika ntchito mankhwala awo. Trans mafuta kukweza mafuta m'thupi, zomwe kumaonjezera ngozi ya matenda a mtima ndi chiopsezo cha matenda a mtima. mafuta amenewa ali zoipa kuti m'mayiko ena ochepetsa ntchito zawo. Ngati muli, ndi zina vuto ndi mafuta m'thupi, muyenera kukhala kutali ndi chakudya.

Mudzakhala ndi ziwengo

Ngati simulinso wachinyamata, koma khungu lanu akadali si kupeza woyera, mwina chifukwa chakuti mumakonda kudya kudya chakudya. Chinthu ndi chakudya kuchokera amagulitsa mkulu glycemic index, kutanthauza kuti iwo mwamsanga kwezani magazi shuga. Kafukufuku wasonyeza kuti zakudya wolemera mu zakudya ndi mkulu glycemic index kungakhale chifukwa cha ziphuphu zakumaso. Kumvetsa zimene chakudya glycemic index, kulabadira kuchuluka kwa chakudya. Pewani chakudya ngati tebulo shuga, woyera ufa wa tirigu kapena tchipisi. N'kutheka kuti iwo amayambitsa zotupa pa khungu. Yesani kuchotsa mankhwala loipalo mu zakudya zawo. N'zotheka kuti chifukwa zingasangalatse kwambiri.

Muli ndi bloating

Ngati inu munayamba mwadzifunsapo kuti n'chifukwa chiyani m'chiuno anu ang'ono kwambiri masana pa malo odyera zakudya zachangu, muyenera kudziwa yankho. Chifukwa chake n'chakuti mbatata ndi burgers ndizodzazidwa ndi mchere. Musakhale Wosakhazikika: mchere - yofunika kwambiri ndi kadyedwe. thupi amagwiritsa mchere kulamulira magazi ndi buku magazi, mchere zofunika minofu ndi misempha. Komabe kuchuluka kwake kwambiri kungayambitse kuthamanga magazi ndi kudzikundikira madzimadzi mu thupi. Zonse kutupa akhoza kuwononga thanzi la mtima, chifukwa matenda a chiwindi ndi impso matenda. Thanzi mulingo woyenera, chepetsani mchere wambiri mu mamiligalamu 1400 patsiku. Iwo ayenera kumvetsa kuti chakudya chimodzi pa chakudya kudya akhoza muli kawiri monga mchere kwambiri.

Mudzakhala sitichedwa maganizo

Pamene mtolankhani kudya masiku asanu okha chakudya, anaona mmene alili. maganizo ake ndi bwino, zofunkha, iye anali otopa nthawi zonse, ngakhale yaitali kugona. Zinali zovuta kuganizira kuntchito, anaona kuti zonse sakumvetsa ndi nkhawa. mmene alili awa - vuto lalikulu. Anapeza kuti anthu amene amadya chakudya kudya ngakhale amakumana ndi maganizo. Mwina izi zikuchulukirachulukira Pa zakudya pa zana makumi asanu ndi chimodzi. Choncho, anthu amene sachedwa boma maganizo, n'kofunika kwambiri kusamala zakudya zamagulu ku amagulitsa.

Mudzakhala ndi pachiopsezo chachikulu chotenga khansa

Inu mwina khansara ndi kale kwambiri. Izi ndi zoona, zikuoneka kuti zakudya zonse ndi zakumwa zikhoza kuyambitsa khansa. Komabe, kudya chakudya amayambitsa nkhawa makamaka kwambiri. Malinga ndi maphunziro, mankhwala ochokera amagulitsa muli poizoni amene ali osiyana carcinogenic zotsatira. Ngati inu ntchito nthawi zonse, mudzakhala wosangalala thupi lanu mavuto aakulu.

Inu mukhoza kukumana chomwa

Ngati inu nthawi zonse ndikufuna kudya chakudya, n'zotheka kulankhula pa ubwenzi. Kafukufuku wasonyeza kuti chakudya oterowo angathe kuyambitsa kudalira, zomwe ndi zoona makamaka kwa anthu onenepa ndi osauka zakudya. Malonda kokha amakwiya kudalira monga malonda mowa anthu ndi uchidakwa. Yesani kulamulira bwino, kudya zakudya zochepa zambiri, kotero mulibe ndiye kuthana ndi mavuto aakulu.

Ofunika - pang'ono

Nthawizina inu simungakhoze basi kusankha osiyana, ndi kudya pa malo odyera zakudya zachangu. chakudya ndi chokoma, kotero inu akhoza wosasatitsidwa. Komabe, ngati inu kukoka pa chakudya kudya, ganizirani mmene chakudya amakhudza thupi lanu. Zimenezi zingachititse kuti maganizo, edema, ndi zochitika za inflammations wa khungu. Tione ngati zosangalatsa za mavuto amenewa zedi. Ndipo musati muyesere moyenera wobiriwira saladi Mabaga. Chodabwitsa n'chakuti, anthu amene zakudya zosiyanasiyana kwambiri, amakhala pa chiopsezo chachikulu cha kunenepa. Ubwino angathe kuchuluka mowa zipatso ndi ndiwo zamasamba adzataika chifukwa zotsatira za mafuta trans, mchere, wowuma ndi kukonzedwa chakudya. Musati muyesere kukwaniritsa chilichonse, monga pang'ono ngati n'kotheka zakudya zonenepetsa, ndipo mulibe nkhawa thanzi lawo.