Zokoma mbatata zikondamoyo: caloric, ndipo zimaonetsa bwino maphikidwe kuphika

Kodi kusiyanitsa menyu banja, mbale nawo akulu ndi ana pa nthawi yomweyo? Mbatata zikondamoyo ali oyenera cholinga bwino. Malinga ndi kukoma kwawo iwo amafanana tchipisi cha batala, zomwe zingasangalatse palates wamng'ono. Ndipo akulu angayamikire Chinsinsi miyambo mayiko ambiri. Mbatata zikondamoyo, zili caloric umene ang'ono ndi zimadalira luso lokonzekera angathe kutumikira kadzutsa, nkhomaliro ndipo ngakhale chakudya.

A ochepa nsonga

Ngakhale kuphweka izi mbale, Pali zingapo zinsinsi za zawo zabwino kukoma. Ulamuliro waukulu - kusankha lamanja la mbatata. Tiyenera kuchotsa kokha mitundu iwo amene ali wangwiro Frying. Sayenera finely kabati mbatata, osati kupeza chakudya chosiyana. Kutenga grater lalikulu, abwino mawonekedwe zidutswa mwachangu bwino ndipo tsatira chokoma. Grated mbatata ayenera kulimbana ndi kuchotsa madzi owonjezera. Kuphika zikondamoyo, mbatata, amene calorie si mkulu, m'pofunika yomweyo, chabwino zochangamutsa poto. Kwa mbatata si mdima, mtanda kuwonjezera pang'ono wowawasa kirimu yogurt kapena akanadulidwa finely anyezi. Loti ufa anawonjezera kuti mbale Sikuti, chiyenera kukhala zachilengedwe mbatata kununkhira. Kubweretsa zikondamoyo mpaka ankaphika, kuphimba poto akhoza ataphimbidwa, koma pambuyo browned mbali iliyonse. Apa mwina ndi zinsinsi zonse kukonzekera bwino mbale.

A Chinsinsi tingachipeze powerenga

Kalori mbatata zikondamoyo zimadalira luso lokonzekera ndi zosakaniza zina. Mu kuphika, mayiko ambiri ndi analogues wa mbale, ndi banja lililonse adzapeza Baibulo wapachiyambi cha chilengedwe ichi zophikira. Koma choyamba, tiyeni tikambirane Chinsinsi tingachipeze powerenga. Kukonzekera mbale muyenera atatu sing'anga mbatata tuber, limodzi dzira, mchere, tsabola ndi masamba mafuta pa Frying. Kuyambira akonzedwa izi osachepera mankhwala mukhoza kukonza zodabwitsa zikondamoyo mbatata. Kalori mbale sisintha, ngati inu kuwonjezera masamba (parsley, katsabola). Choncho, kuyeretsa mbatata ndi atatu ntchito grater coarse. Ndiye kuchotsa madzi owonjezera ndipo akuyesera kuyendetsa dzira. Onse kusakaniza bwino ndi sypem kulawa ndi mchere ndi tsabola, mwatsopano kuuluka bwino. Ikani poto pa moto ndi mafuta ndi kusakaniza kachiwiri bwinobwino osokonezeka. Tsopano kutenga supuni, ndipo osakaniza anali kufalitsa mu mawonekedwe a fritters yaing'ono. Moto kuchita zolimbitsa kuti zikondamoyo ndi zofiirira, koma osati kuwotchedwa. Ikani atamaliza kudya pa mbale. Mbatata zikondamoyo, zili caloric amene ali 190-200 kcal pa magalamu 100, akudyetsedwa ndi zonona. Koma mu nkhani iyi, chithunzi ichi chidzachulukira.

Mbatata zikondamoyo ndi nyama yankhumba

Chinsinsi ichi kwa anthu amene sali owopa wa zopatsa mphamvu ndi wakonda atsimikize, chonunkhira ndi zokoma. Kukonzekera kutenga magalamu 700 mbatata, zonunkhira, magalamu 150 nyama yankhumba yaiwisi, anyezi mmodzi, awiri supuni yaikulu ya ufa, ndi mapira pang'ono, katsabola ndi watsopano umodzi dzira. Kuyamba, kudula nyama yankhumba mu cubes ang'ono ndi mwachangu mu poto. Kuwonjezera zonunkhira kwa izo. Mlingo wa Kukuwotcha zimadalira zokonda. The apamwamba ndi, m'pamenenso crispy nyama yankhumba magawo analandira. Ndiye ife awafikitse iwo mu mbale osiyana, ndipo ntchito mafuta otsala kwa Frying mbatata zikondamoyo. Koma kale kuti ayeretse ndi atatu pa coarse grater mbatata. Mowirikiza anyezi akanadulidwa ndi kuthira madzi owonjezera. Tsopano osakaniza chifukwa anali kufalitsa pa chiwaya mkangano ndi supuni, chopatsa mafanizidwe a fritters yaing'ono. Mwachangu mbali zonse mpaka golide bulauni ndi kufalikira pa mbale. Kutumikira mbale ndi nyama yankhumba, masamba ndi zitsamba. Mbatata zikondamoyo, zopatsa mphamvu pa magalamu 100, imene Chinsinsi ichi chidzachulukira kuzimitsa zokoma ndi onunkhira.

Mbatata zikondamoyo ndi tchizi

Pali maphikidwe ambiri mbale, aliyense pachiyambi chake. Pakuti Chinsinsi ichi m'pofunika kutenga mbatata atatu mwachilungamo lalikulu magalamu 80 tchizi (Dutch), mazira awiri, anyezi limodzi, zonunkhira, supuni zitatu za ufa ndi kuphika mafuta (mpendadzuwa). Anyezi m'pang'ono pomwe, ndipo mbatata ndi tchizi, atatu pa grater ndi. Sakanizani onse zosakaniza atatu, kuwonjezera zonunkhira ndi akuyesera kuyendetsa mazira. Osachepera kuika ufa ndi onse mix. The mtanda chiyenera kuchitidwa mwamsanga ndipo nthawi yomweyo kuyamba Frying, kapena mbatata mdima. Mwachangu zikondamoyo mbali pa skillet otentha. Kutumikira ndi ndiwo zamasamba ndi wowawasa kirimu.

Zikondamoyo ndi bowa

Powonjezera zosakaniza latsopano, mukhoza amasintha kukoma kwa chakudya ndi kuzipanga izo pachiyambi. Tengani magalamu 200 bowa magalamu 150 ufa, magalamu 500 mbatata, limodzi dzira, Botolo 10 mkaka, zonunkhira ndi mafuta masamba. Kuyamba mpaka ngongole bowa. Champignon finely kudula ndi yokazinga mu poto Frying ndi masamba ndipo makamaka batala. Panthawi imeneyi, inu mukhoza peel ndi kabati mbatata. Onetsetsani kuchotsa madzi owonjezera. Sakanizani bowa, mbatata, mkaka, mazira, ufa ndi zonunkhira ndi kusakaniza zonse bwinobwino, kuonetsetsa pachilichonse. Tsopano kuyala mtanda mu poto mu ochiritsira lingo ndi mwachangu mbatata zikondamoyo. Malinga maphikidwe zokoma mungathe kukonza ichi mbale kwambiri zimene mungachite, ndipo ichi ndi chimodzi mwa iwo.

Zikondamoyo popanda ufa

Mu Chinsinsi tingachipeze powerenga, ufa m'malo mwa ambiri mazira, koma mungagwiritse ntchito semolina. Kuti akonze zofunika 5 sing'anga mbatata, limodzi dzira, theka chikho cha yogurt, ndi semolina chomwecho ndi wowawasa kirimu masamba mafuta ndi zonunkhira. Kodi zopatsa mphamvu zambiri mu zikondamoyo mbatata, yophika ndi maphikidwe zosiyana masamu potenga monga maziko Chinsinsi tingachipeze powerenga. Apa iwo adzakhala pang'ono chifukwa cha yogurt ndi wowawasa kirimu. Pakani mbatata coarsely ndi kuthila madzi owonjezera. Ndiye solim kulemera, kuyendetsa dzira ndi kutsanulira yogurt. Onse chipwirikiti ndi pang'onopang'ono atchule semolina. Kuwonjezera zonunkhira. The mtanda yomalizidwa zotsala kwa mphindi 10-15. Ndiye mwachangu zikondamoyo, kuika iwo mu chakudya chochepa pa poto mkangano. Kalori zikondamoyo mbatata ndi wowawasa kirimu adzakhala apamwamba, izo koma limawapatsa kukoma zosafanana.

Zikondamoyo ndi dzungu

The m'maganizo a mbale chabe ipitirirabe, ndipo ndi ofunika tiyese kuphika. Muyenera magalamu 500 mbatata magalamu 100 a mwayeretsa dzungu, wina anyezi, magalamu 20 a kirimu wowawasa, dzira limodzi, garlic wamuwisi ndi zonunkhira. Mbatata ndi kuchotsa atatu pa grater ndi (lalikulu). Powonjezera ichi misa ya mnofu anyezi ndi dzungu grated. Pambuyo pake, kukhetsa madzi owonjezera. Tsopano, akuyesera kuyendetsa dzira, wowawasa kirimu ndi kuika pang'ono minced adyo. zonunkhira Sypem kulawa. onse mix. Ikani misa yophika ntchito supuni mbali pa poto preheated ndi masamba mafuta. Mwachangu zikondamoyo mbali iliyonse, ndi kufalikira pa mbale mosabisa, kuwonjezera masamba, msuzi ndi amadyera.

Pomaliza

Kalori zili mbale angathe kukhala mkulu, makamaka ngati inu kuphika pa Chinsinsi tingachipeze powerenga. Ndi osiyanasiyana mukhoza oonetsera zonse zatsopano kusangalatsa okondedwa anu. Oyenera Chinsinsi alipo aliyense ndi fastidious Gourmet. Kwa amene Muonetsetse kulemera, izo zikhoza analimbikitsa kuchotsa Chinsinsi wowawasa kirimu ndi mazira. Kukumana mbale pang'ono osiyana, koma sichitha kuti zimalimbikitsa. Kodi zopatsa mphamvu zambiri mu mbatata zikondamoyo popanda mazira? chithunzi ichi ndi 170-180 kcal. Pakuti okonda options zokoma ndi thanzi kudya pophika ndi nyama. Mu nkhani iyi, stuffing atakulungidwa mu chisakanizo cha mbatata ndi yokazinga mbali zonse. zachilendo kwambiri ndi kulakalaka mbale kuti ndithu kusangalala theka amphamvu a anthu. Monga mukuonera, mungapeze Chinsinsi kuti suti iliyonse kukoma. Chinthu chachikulu - ndi saopa kuyetsa, chifukwa khitchini - malo aakulu kwa zilandiridwenso zophikira ndi zigonjetso latsopano. A okudya oyamikira angayamikire onse a katswiri wanu zokoma.