Ndi chonama, momwe kuti athane nalo chiyani?

Munthu amakhala mantha chilichonse. Ngakhale wolimba mtima ndipo olimba amakhutira kuti mantha kumlingo, makamaka nkhawa osati okha, ndi anzathu ndi achibale. Kotero kuti kumverera n'kwachibadwa, akhoza kutuluka aliyense. Mwatsoka, nthawi zina pali nkhawa kwambiri zowonetseredwa ndi izi kapena kuti nthawi, ndi oipa kotheratu. Nthawi zambiri, awa ndi mantha amatchedwa phobias. Pankhaniyi, pali zambiri zosiyanasiyana mitundu. Choncho ndi zomwe ndi chonama?

Chibwenzi, mawu akuti "chonama" ambiri amadziwira monga kwambiri mantha zopanda nzeru ena chodabwitsa, zinthu kapena chinthu. Tanthauzo tikhoza kuganiza za uthunthu waukulu kwambiri zotheka precipitating zinthu za chikhalidwe ichi.

Pali classifications angapo, okhoza kuti azitha kumvetsa zimenezi chonama. Wamkulu wothandiza mtengo umenewu kupatukana mantha zoona magulu otsatirawa:

1) Social.

2) Agoraphobia.

3) Enieni.

Gulu loyamba m'gulu mantha anthu zopanda nzeru, amene ikukhudzana makamaka chilichonse chikhalidwe. Mwachitsanzo, mantha zochitika ndi zina zotero. Osati mophweka ndi mfundo zimenezi ndi chonama za chikhalidwe yeniyeni. chakuti precipitating chinthu cha mantha akhoza kukhala chilichonse.

Pakali pano, asayansi nawo yeniyeni phobias 4 mitundu: chilengedwe (kuopa zosiyanasiyana zochitika zachilengedwe, komanso madzi ndi zina zotero), nyama (zambiri kuopa makoswe ndi akangaude), zinthu zina (kudutsa mlatho, magalimoto galimoto, etc. ) ndi chamankhwala, kapena zawo zotsatira (jakisoni, magazi, madokotala).

Mfundo zimenezi chonama adzakhala chosakwanira ngati inu musakhudze nkhani ya agoraphobia. Mtundu uwu wa mantha zoona zikutanthauza mantha zopanda nzeru ya kukodwa mu kukhudzana mu malo ena kapena zinthu.

Asayansi ku US apeza kuti pali chonama pafupifupi 10% ya anthu a dziko lawo. Komabe, mmodzi yekha khumi a iwo mantha ofanana angakhale kwa moyo. Chifukwa imeneyi chakuti nthawi zambiri, anthu amadziwa kuti ali ndi chonama. Chifukwa cha zimenezi, ambiri ali wokonzeka kulandira chithandizo chapadera.

Zikatero, ngati munthu anaonekera ena chonama, mankhwala akhoza ndithu zosiyanasiyana. Pali njira. Ambiri ntchito 2 kwa iwo;

1) Mosiyana ndi mantha chinthu. Akamanena za njira ndi kuti wodwalayo kuphunzitsa zomveka anachita maonekedwe a chinthu kapena kukula kwa vuto, ndilo phunziro mantha zopanda nzeru.

2) yaitali kukhudzana ndi kumuopa. Njira imeneyi imaphatikizapo mapangidwe Zikatero, pamene wodwala akusowa nthawi yaitali kuti umakhala pafupi kuopa chinthu kapena mosalekeza zinthu zimene zimapangitsa iye mantha.

Onse njira izi zimathandiza nthawi zambiri, iwo akhoza tichotse mantha opusa, kaya dzina la chonama ndi - agoraphobia, bacteriophobia, dentofobiya kapena china chirichonse.