Olimbitsa Universal Callanetics. Comments ndi maganizo

Zovuta newfangled American olimbitsa Zochita mwamphamvu mizu malo athu masewera. Callanetics - kuphunzitsidwa olimba, potengera dongosolo la ntchito za olimbitsa mphamvu ndipo anati yoga. Mphamvu katundu pazipita kumangitsa ndi kulimbikitsa onse minofu ya thupi, ndipo anati yoga amapereka thupi fixation yaitali mu malo omwewo kuti kumapangitsa katundu ziwalo mkati ndi ziwalo. Mu chifukwa chimodzi zovuta zimatheka bwino kukweza motsatizana zimfundo onse ndi magulu minofu.

Callanetics kwa kuwonda mu kangapo kwambiri kuposa ena mitundu ya olimba. Kutengera pa katundu malo amodzi (kumangika ndi minofu chidule), izo wokhulupirira kumawonjezera magazi ndi kumathandizanso kuwotcha zopatsa mphamvu kawiri monga kwambiri. Pa maphunziro magazi kwathunthu kuyamwitsa maselo a thupi, ndipo amapereka ziwalo zonse ndi mpweya. Patapita milungu ingapo ya maphunziro omangika minofu ya thupi lonse, atolankhani, matako, amachepetsa cellulite, izo aligns msana ndi bwino thanzi. Komanso, akalumikidzidwa callanetics elongated, wachisomo zokhotakhota wa thupi, amene sangapereke aphunzitsi, othamangitsa, treadmills, kuthamanga ndi zina zotero Makalasi angathe kuchitikira kunyumba, bwinobwino nkhani pa Internet kapena pogula litayamba ndi Maphunziro kanema..

Wotanganidwa aliyense pa msinkhu wina uliwonse, koma odwala ndi mphumu, matenda varicose, anthu ndi mavuto ena a msana ndi dongosolo mtima. Komanso, akazi sanaloledwe katundu zaka chimodzi ndi theka pambuyo gawo cesarean. Pa siteji koyamba maphunziro kwa masiku awiri sabata ayenera allocated, kuchita ola limodzi. Pamene mukufuna zimatheka mwamphamvu kuthamanga kamodzi pa sabata akhoza kuchitika. Pang'onopang'ono callanetics odzipereka mphindi 15, koma tsiku lililonse.

Callanetics: amakambirana atsopano

Akuti ndi olimbitsa kugwedeza pang'ono. Ndipo izo nzoona. Pa zolimbitsa minofu zosungidwazo zimagwiritsidwa ntchito, zomwe m'magulu tsiku ndi tsiku monga "tulo". dongosolo imawachititsa anadzutsidwa: kugwira mawonekedwe sanali bwino popanda yokhudza minofu ya chifuwa, m'chiuno sizigwira ntchito popanda wochepa oblique minofu m'mimba ndi mkono wonse wakumanja ndi zotanuka popanda kukhudzana zonse kwa iwo.

Callanetics: amakambirana sportswomen

Ambiri Akatswiri amakhulupirira kuti maphunziro kumafuna kuleza mtima, kupirira, kupirira, ndi changu. Zogwiritsira zokambirana kovuta. Nthawi zina mulibe chipiriro kufika chomaliza, koma pambuyo nthawi yoyenera maphunziro, gulu awonetsepo mphamvu ya dongosolo ndi kusangalala kwambiri.

Wochepa amayi ndi atsikana komanso zochuluka zabwino mtima. mitundu Ndipotu chochepera Zinkafunikiradi wa smartness, elasticity minofu ndi mawonekedwe wochepa thupi. Zonsezi angapereke callanetics, ndemanga zimene ziri osokoneza ndithu. Onse sangakwanitse kupirira kupweteka kwa gawo loyamba, lomwe limapezeka chifukwa anatambasula magulu ambiri minofu. Nthawi zina amavutika ndi masewera olimbitsa Tambasula kwa miyezi ingapo. Koma zotsatira ndithudi mutayesetsa: kusinthasintha thupi ndi maonekedwe othamanga anapereka kwa nthawi yaitali.

Akazi ambiri yogwira bata kaimidwe malo amodzi chikhalidwe ngati kukhala kosangalatsa. Koma kutsimikizira mphamvu ya dongosolo, "Callanetics", chikhalidwe zabwino ndemanga ndi ambiri mafani padziko lonse odziwikiratu.