Ndikufuna kugona pa khofi. Chifukwa chiyani? Ife tikufufuza chifukwa

Kodi n'chiyani chimapatsa mmawa? Chimene sichikhoza kumwa usiku, mwinamwake simugona tulo? Ndipo ngati mumamwa zambiri, ndiye kuti mukufuna kugona. Mukuganiza, tikukamba za chiyani? Inde, khofi.

Inde, imatsitsimutsa komanso imapatsa mphamvu tsiku lonse, koma nthawi zina ikatha khofi ndibwino kuti mugone. Ndipo anthu ena, kawirikawiri, amatsutsana. Kotero, ndi chiyani chomwe chiripo: chovulaza kapena kupindula? Tiyeni timvetse.

Mbiri yakale

Imodzi mwa zakumwa zotchuka kwambiri pa dziko lathu lapansi. Kutchulidwa koyamba kwa khofi kunayamba zaka za m'ma 1500. Malinga ndi nthano, m'busa wina adazindikira kuti mbuziyo, itatha kusintha kwa nthawi yayitali, idasaka zipatso za mtengo wina, idakhalanso yamphamvu ndi mafoni. Pambuyo pake nyemba za khofi zinagwiritsidwa ntchito ndi akapolo - izi zinawapatsa mwayi wogwira ntchito popanda kupumula.

Zimakhulupirira kuti khofi idabwera kuchokera ku East. Nyumba zazikulu za khofi zokongola zinayamba kutsegulidwa ku Makka. Inu mukhoza kubwera pano ndi abwenzi ndikuyesa zakumwa zonunkhira.

Chiyambi cha zaka makumi awiri ndi makumi awiri ndi chiyambi cha mkangano wautali pakati pa zimphona ziwirizo. Opanga tiyi ndi khofi amaumirira kuti ndi mankhwala awo ndi othandiza kwambiri. Pali zowonongeka zambiri za khofi. Ubwino ndi kuvulaza thanzi ndizo maphunziro ambiri. Ndipo mpaka lero, pali mikangano yokhudzana ndi zotsatira za caffeine m'thupi, pokhoza kulankhula, kusintha ntchito, ndi kulimbitsa kwa nthawi yaitali.

Otsutsana amanena kuti khofi yakumwa imabweretsa chitukuko cha matenda oopsa monga matenda a mtima ndi shuga. Chakudyacho chimakhudza kwambiri mitsempha ya m'mitsempha, imachepetsa chitetezo cha thupi polimbana ndi nkhawa. Umboniwu umapatsidwa deta ya kufufuza kwa sayansi, yomwe nthawi yambiri imatsutsidwa ndikutsatidwa ndi mfundo zatsopano.

Palinso mawu odabwitsa kuti mukufuna kugona pa khofi . Chifukwa chiyani kusiyana maganizo koteroko?

Kafukufuku wa khofi

Asayansi ku yunivesite ya Harvard awonetsedwa kuti caffeine siimayambitsa kuwonjezeka kwa chiwerengero cha matenda a mtima, monga momwe ankaganizira kale. Akatswiri ofufuza a ku Korea anaphunzira zotsatira za kumwa mowa wa m'chaka cha 2 cha shuga. Malinga ndi kafukufuku wawo, caffeine sichitsutsana ndi matendawa, ngakhale mutamwa makapu 3-4 tsiku ndi tsiku. Koma! Kupatula kuti ndikumwa chakuda, popanda shuga ndi zina zilizonse, kuphatikizapo zonona, syrups ndi sweeteners.

Pakati pa mayesero, ntchito yogwiritsira ntchito 200 mpaka 230 ml inali yogwiritsidwa ntchito, yomwe inali ndi 100 mg ya khofi. Koma munthu wamba amasankha mbali zambiri - kuyambira 350 mpaka 500 ml. Pa nthawi yomweyo khofi nthawi zambiri imakhala yokoma komanso yamtima. Anthu ena amaganiza kuti zowonjezera zimachepetsa mavuto omwe amabwera chifukwa cha caffeine m'thupi.

Palinso kuyesa kwina kosangalatsa. Asayansi ku Pennsylvania anayerekezera momwe thupi limayendera ndi zotsatira za nthaka ya chilengedwe ndi khofi yomweyo. Kwa miyezi ingapo, magulu awiri a odzipereka ankawagwiritsa ntchito tsiku ndi tsiku ndipo adanena momwe iwo ankachitira. Ayesera kupeza khofi yemwe sakufuna kugona pa tsiku la ntchito.

Monga mukudziwira, zakumwa zosakaniza zili ndi zochepa za khofi. Ogulitsa amayesa kuonjezera zotsatira za zakumwa chifukwa cha zowonjezera zamagetsi komanso ma khofi. Koma, zomwe zili zabwino kwa wopanga, sizothandiza nthawi zonse kwa wogula. Mmalo mwa vivacity ndi thanzi labwino labwino, ambiri omwe akuyesa kuyesera adawona kuwonongeka kwa mtima, kupweteka mutu, kuthamanga kwa magazi, kugona ndi kusasamala. Otsatira za khofi yachilengedwe, zizindikiro zoterezi sizinawonedwe.

Zochititsa chidwi zokhudzana ndi khofi

1. Bungwe la khofi pamalowedwe ndi chiwerengero cha ndalama ndi chachiwiri pa mafakitale a mafuta.
2. Ndi mawu oti mukufuna kugona pa khofi, si onse omwe amavomereza. Caffeine imathandizira kuika maganizo awo, imapangitsa kuti liwiro lifike.
3. Ngakhale fungo lakumwa limatha kukhala wokondwa komanso kusangalala.
4. Coffee imakhala ngati antioxidant, pambali iyi imakhala yothandiza kwambiri kuposa tiyi yobiriwira.
5. Kuthamanga kwambiri kagayidwe kake. Ndipo mu chikho cha otentha chakumwa popanda shuga - zero zopatsa mphamvu.
6. Muzitsamba zing'onozing'ono, amaloledwa ngakhale odwala matenda oopsa, koma osati panthawi yomwe matendawa akuchulukirapo.
7. Zachilengedwe, zakumwa zoledzeredwa nthawi zina zimathandiza kuthana ndi mutu.

Ndani sayenera kumwa khofi?

Ngakhale kuti ndibwino kumwa zakumwa, pali gulu la anthu omwe amatsutsana nawo.

1. Ndi matenda oopsa kwambiri komanso matenda ena a mtima, makamaka panthawi ya kuchulukitsa, simungamwe kumwa khofi.
2. Chomerachi chimawonjezera acidity, kotero chimatsutsana ndi zilonda, gastritis, matenda opweteka osiyanasiyana a m'mimba.
3. Ndi vuto la mantha, kuvutika maganizo, kusowa tulo, khofi siyendetsedwa. Muzochitika zoterozo, iye adzakondweretsa kwambiri dongosolo la mitsempha kusiyana ndi kukulitsa nthawi ya matenda.
4. Mimba sizitsutsana ndizomwe zimamwa, koma musatenge nawo mbali. Panthawi imeneyi chiwalo cha mwana wam'tsogolo chimapangidwa, kumwa kwambiri kwa khofi ndizosafunika kwambiri.

Pamene ndikuvutika ndi khofi, ndikufuna kugona. Chifukwa chiyani?

Panthawi yachisokonezo, thupi limataya mphamvu zambiri, zomwe zimabweretsa kutopa, kugona ndi kusasamala. Izi ndizitetezera. Thupi la munthu ndi dongosolo la manjenje limafuna mpumulo kuti asonkhanitse mphamvu ndikupeza mphamvu zina. Ngati kutsekemera kotereku kukuzimitsidwa ndi khofi lalikulu la khofi, machitidwe onse adzatha ndipo zotsatira za mmbuyo zidzayamba. Kulowa mu thupi la caffeine mmalo mwa vivacity kudzachititsa kugona.

Choncho, m'pofunika kusintha zizoloŵezi ndi menyu mwamsanga kwa kanthawi. Khofi yolimba ya kadzutsa imalowetsedwa ndi zipatso ndi tirigu omwe ali ndi zakudya zambiri, mavitamini ndi mchere. Ndipo kuchokera ku zakumwa musankhe tiyi wakuda ndi mandimu. Amapatsa mphamvu zochepa komanso amapatsa mphamvu tsiku lonse.

Aliyense ali ndi chikhalidwe chake

Zimatenga nthawi yayitali kumwa khofi kuti mumve bwino, mukhale okondwa komanso wathanzi? Wina wokwanira kuti amve fungo lachisangalalo, ndipo munthu wina wakukhofi akufuna kugona. N'chifukwa chiyani anachita zimenezi?

Ife tonse ndife osiyana. Ndipo momwe thupi limayendera kwa aliyense. Poganizira mmene thupi la khofi limakhalira, ubwino ndi kuvulaza thanzi zimadalira kuchuluka kwa kagayidwe ka khofi. Amene ali ndipamwamba, amafunika kuwonjezera pa zakumwa za vivacity nthawi zina , nthawi zina mpaka makapu 5-6 tsiku lililonse. Kupanda kutero, pakubwera kugona ndi zamantha. Ndipo munthu wina ndi mtumiki mmodzi amakhala okwanira kuti tsikulo lipambane.

Monga mukuonera, palibe yankho losavomerezeka komanso chokhachokha. Inde, nthawi zina mumafuna kugona pa khofi (chifukwa chake izi zimachitika, tikudziwa kale), koma izi sizichitika nthawi zonse. Zonse zimadalira zomwe amakonda komanso zizindikiro za thupi. Kudya mokwanira kwa zakumwa kumapereka chilango cha vivacity ndi maganizo abwino.