Thanzi, Healthy kudya
Ndipo inu mukudziwa chimene lipindulitsa persimmon?
Umayang'ana ndi inu mwachigwira nokha ndikuganiza kuti mwina iye ali mmodzi wa zipatso kwambiri a mu Munda wa Edeni, amene anasangalala ndi anthu choyamba. A kulawa zipatso, zikukuvutitsani yamtendere woona ndi, kugwira kukoma, yesetsani kupitiriza kusangalala. Kodi zikuwoneka ngati zipatso? Inde, nthawi yomweyo ndipo sanati, sizingafanane. A mawu chosavuta ndi zambiri dzina lake ndi zonse mwakamodzi zinadziwika: persimmon. Inde, zidzakhala za persimmon - chipatso lapadera zimapsa, basking kutentha ndi kuwala, koma ndi isanayambike nyengo yozizira udzaphwanya tebulo azungu.
Persimmon - chipatso cha lapadera. Amaona malo China. N'kumene anali woyamba kukolola persimmons. Atakhala pa zimene zinachitikira Chinese mu kulima persimmon ndi mtengo wa zipatso anabzala pa mayiko awo ndi alimi ena East Asia. dziko anazindikiranso kuti kuli mwana wosabadwayo kale kumapeto kwa zaka za m'ma 19.
Kuwonjezera wokongola kwambiri ndi wokongola, kulakalaka chikuoneka, chipatso ichi angapo ubwino ena. Afotokoze zimene lipindulitsa persimmon, ndi wosatha. Ndi maapulo zothandiza makumi khumi. Koma akukhulupirira kuti maapulo - nyumba yosungiramo chidali a mavitamini, mchere ndi CHIKWANGWANI zakudya. Komanso, persimmon ali antioxidants. chiwerengero chawo - monga mochititsatu kaso lalikulu. Komabe, chinthu choyamba chimene chidwi - ndi mavitamini mu persimmon. zikuchokera awo ndi oyenera m'manja. Mu persimmon lili potaziyamu, calcium, magnesium, phosphorous, chitsulo, mavitamini A, C, R. Kaso, sichoncho? Pambuyo pondandalitsa mavitamini, izo kale kukhala zowonekeratu kuposa persimmon zothandiza kwa anthu.
Komabe, tiyenera kupitiriza kutchula ubwino persimmon, kumvetsa zimene tingathe ndipereka chipatso golide.
Mwakucimbidza tisaiwale kuti ngakhale persimmon ndi zipatso zokoma, koma ndi zakudya. Mothandizidwa ndi kuchuluka ndi ankachitira matenda m'mimba. ndi zothandiza matenda a mtima. Koma anthu amene amadwala matenda a shuga, mwatsoka kudya persimmons oopsa. Lili ndalama kwambiri shuga, amene ndi osafunika kwambiri odwala matenda ashuga.
Pamaso pa pectin monyadira persimmon, kuposa izo lipindulitsa pa matenda osiyanasiyana a dongosolo m'mimba anthu (ngakhale kuti sayenera alinkudya mopambanitsa - zina zikhoza kuyambitsa mavuto aakulu kwa kutsekeka m'matumbo). A vitamini wolemera persimmon, kupereka chitetezo khansa, kuteteza zosayembekezereka wa miyala impso, ziwiya magazi wamphamvu.
Iwo kalekale kudziwika ochiritsa ndi asing'anga kuposa persimmon zothandiza ndi kukhala zinsinsi ake, amadziwa ntchito zipatso wapadera kuchitira zosiyanasiyana matenda: matenda matumbo, mantha dongosolo, dongosolo kupuma komanso pakhosi.
Persimmon ndi ntchito zodzoladzola. Iwo likukhalira kuti chipatso akhoza kuthandiza m'njira pa khungu anthu, adzikonzenso unyamata wake, kuonjezera kukongola ndi kutsitsimuka kumbuyo. Mwachitsanzo, odana ndi ziphuphu zakumaso ndi ziphuphu zakumaso kwambiri achilungamo yolks persimmon ndi dzira.
Mwachidule, persimmon - chuma kuperekedwa kwa umunthu. Ndipo inu mukhoza kulankhula nthawi yaitali zimene lipindulitsa persimmon, koma choyamba, izo zangokhala azichitira chokoma. Ndicho osati aliyense anapeza kukoma kwake nokha. Ndicho chifukwa tiyenera kusankha pakati akufuna zipatso zonse persimmon. Zosapsa persimmons - osati zoipa, koma ali ndi astringency yachilendo, amene amapereka kumverera zosasangalatsa pakamwa. Ndipo ichi ndi chifukwa chachikulu chimene anthu ambiri sindimakonda kudya persimmon. Zokonda zapatsidwa yekha zipatso kucha.
Musawope persimmon ndi chisanu. Amaona kuti m'pofunika kusunga ngakhale mazira. mosamala kwambiri pa yosungirako ayenera kuchitira chipolopolo ake akunja. Ngati kuwonongeka peel, zipatso mwamsanga kutha.
Madokotala amalangiza tsiku mu nyengo kudya zidutswa 1-2 ya persimmon. Ayenera kumvera malangizo awo. Makamaka zambiri zosangalatsa zikhoza akamagwira kudya chipatso ichi yakumwamba ya golide.
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