Njira yabwino kubwezeretsa mtundu achilengedwe a nkhope pambuyo kulimbitsa thupi ndi

Kupititsa patsogolo maphunziro a mtima amatha kutipatsa ife mphamvu ya vivacity. Koma pali zotsatira mbali kuti ambiri izo. Izi redness a khungu. Choncho chimodzimodzi zomwe zimachititsa nkhope zanu kugula chotero mtundu zoipa?

"Pa masewera olimbitsa thupi lanu ndi minofu kupanga mphamvu, imbaenda dilation Mitsempha wa khungu, - anati Dzhessika Vayzer, MD, wa New York pakhungu Group. - Iwo amalola kutentha kuthawa kudzera pakhungu ndi kukhalabe kutentha yachibadwa thupi ". Mwamwayi, kuchepetsa redness ndi mosavuta kuposa momwe inu mukuganizira. Yesani zidule izi pakhungu wovomerezeka kupewa ndiponso kuchepetsa kutupa, popanda kuphwanya kukuphunzitsani othamanga.

Chitani mu chipinda ozizira

Kupita amathamanga mu otentha yotentha dzuwa zingaoneke ngati lingaliro labwino. Koma apamwamba kutentha kokha kumawonjezera vuto la pakhungu. Dr. Weiser imapereka maphunziro ku malo ozizira ndipo kumamwa kowirikiza zakumwa kuchepetsa redness a nkhope. Choncho, kumunyamula botolo la madzi ozizira ndi masewero olimbitsa thupi, osati chowonjezera kulimbitsa thupi lanu panja pa masiku otentha.

Kuwonjezera kuchepetsa nkhawa ndi kukula minofu magazi, nthawi anatengedwa kuchepetsa pang'onopang'ono zolimbitsa thupi kwambiri, komanso timatha inu mosavuta ozizira kutentha thupi, ndipo nawonso, kuchepetsa redness kwambiri. "Yenda nthawi pang'onopang'ono kuchepetsa mlingo mtima pa mapeto a maphunziro, - anati Dr. Weiser. - Mwamsanga pamene thupi lanu umabwerera kwa mlingo mwake mtima, kutentha mphamvu ankakhala moyo wotayirira, kuchititsa ziwiya kuti mwapang'ono kachiwiri ".

Ntchito compress mkaka

ubwino ofanana kuwayika ndi compress ozizira pa mphumi yako ngati malungo, kuchititsa mkaka compress pa nkhope wofiira pambuyo kulimbitsa thupi adzakhala muchepetse kuyatsa kutengeka pakhungu. "The ozizira kutentha, pH ndi mapuloteni mu mkaka compress chikoka cha zotsatira matenthedwe pa khungu, omwe amachepetsa redness," - anati Cheret Idriss, Scientist "Vekslerskoy pakhungu." Zilowerere washcloth mu mkaka ozizira ndi kuika pa nkhope yanu kuchotsa kutentha owonjezera m'thupi ndi konza boma Mitsempha dilated. Redness a nkhope kwenikweni kutha.

Kumwa mankhwala ena

Ngati muli ndi vuto ndipo muyenera mofulumira kuchepetsa nkhope yasintha, kugula mankhwala ochepa amene amathandiza kuti ndikhadzikike khungu lanu. Choyamba, kusamba nkhope yako ndi kuyeretsa yozizira. Mwachitsanzo, mukhoza kugwiritsa ntchito Avene Antirougeurs redness Relief Dermo-Kuyeretsa Mkaka. Kenako Dr. Weiser akuonetsa chivundikiro khungu odzola okhala ndi kudulira pophika Xanthine, amene ali La Roche Posay Rosaliac Zongowoneka redness Neutralizing Moisturizer. Iye imathandizira mpumulo.

Ngati muli pang'ono nthawi yopuma, izo tikulimbikitsidwa kuti ntchito ululu chigoba. Ndi bwino zoyenera Boscia Kuli Blue Ubwino wopatsa chigoba. Tiyenera pa nkhope kwa mphindi makumi awiri pambuyo zolimbitsa mkulu mwamphamvu. The chigoba lili pophika otchedwa anamasupuni atazengeza. Iwo ndi amphamvu odana ndi yotupa tingati kulunzanitsa ndi kudzilimbitsa kuyabwa chilichonse chooneka evens pa complexion.

Kukhazikitsa yopuma lalifupi

Ngati mukufuna kubwerera ku ntchito pambuyo kulimbitsa thupi, ndiye poyesa kupatutsa kupuma pang'ono mu kulira kwa maphunziro. "Kuchita Zochita mwamphamvu otsika ndi kupuma pang'ono pakati pawo zidzapangitsa kuti kuchepa kugunda kwa mtima, zimene zingakuthandizeni muchisiye redness pamaso ndondomeko afika kulamulira," - anatero Dr. Weiser.