Njira zothetsera mphamvu zamkati

Munthu nthawi zonse amayesayesa kusintha kwabwino ndi kusintha kwa moyo wake, komabe, ndi chikhumbo chake chonse, sikuti aliyense angathe kukwaniritsa zotsatira zake.

Chilichonse chiri chowonekera bwino, chifukwa ngati mphamvu ya mkati ya munthu ili pazero, ndiye kuti sangathe kusuntha kupita patsogolo ndikusintha khalidwe lake. Mphamvu kwa munthu - monga mafuta kwa galimoto, kodi n'zotheka kupita kutali ngati sitima ya galimoto ilibe kanthu? Inde, ntchito ya munthu aliyense sikumulora kuti amve ngati akuwombera. Nthawi yomweyo funso libuka: mungasinthe bwanji mphamvu yanu yamkati?

Musanayambe kupeza njira zomwe mungasinthire mphamvu zamkati, muyenera kudziwa molondola momwe zilili.

Pali mbali zitatu zazikulu, zomwe makamaka zimachitika chifukwa cha kusowa mphamvu mwa munthu. Uku ndi thanzi lake, umoyo wabwino, komanso kupambana ndi ntchito.

Kawirikawiri, ku chikhalidwe cha Kummawa amakhulupirira kuti munthu aliyense kubadwa amalandira mphamvu yambiri, yomwe imatchedwa mphamvu ya Qi. Ndi iye amene amadziwa momwe munthu ayenera kukhalira.

Mu moyo wonse, anthu amagwiritsa ntchito mphamvu zawo, komabe, anthu ochepa chabe amaganiza kuti malo osungiramo katundu ayenera kubwezeretsedwa. Kuperewera kwa "mafuta" amenewa omwe ndi ofunika kwambiri kwa munthu, mwatsoka, kumabweretsa mavuto aakulu m'madera osiyanasiyana, omwe umoyo umakhala nawo pachiyambi.

Ndikofunika kugwiritsa ntchito njira zosiyanasiyana zosinthira mphamvu zamkati kuti mubwererenso nkhokwe zake ndikubwezeretsanso mkati.

Pokhapokha, munthu pa moyo amalandira mphamvu kuchokera kuzinthu zosiyanasiyana kuchokera kunja. Zimaphatikizapo mphamvu za dzuwa, mwezi ndi dziko, komanso chakudya, mpweya, ndi zina. Choncho, ngati munthu akugwiritsa ntchito molondola komanso molondola, ndiye kuti msinkhu wake ndi wokwanira ndipo tingathe kupambana anthu omwe timapindula nawo.

Zopanda phokoso, koma njira zothetsera mphamvu zamkati zimakhala zofunikira makamaka kwa iwo omwe amavutika ndi zizoloŵezi zoipa, chifukwa amakhala ndi zotsatirapo zowononga osati za thanzi. Zizoloŵezi zoipa zingachitike chifukwa cha kujambula kwa njuga, zomwe "zimangoyamwa" mphamvu za munthu, masewera a pakompyuta ndi ziwawa zankhanza ndi "ophonya", mowa, chiwerewere, ndi kugonana.

Zowonongeka kwa katundu wamkati ndi mkhalidwe wamumtima wa munthu. Kotero, mwachitsanzo, anthu omwe nthawi zonse amadandaula za mavuto ena amatha mphamvu zambiri. Anthu omwe amavutika maganizo kwambiri kapena nthawi zonse amadandaula za moyo ndipo amakhala osowa mtendere nthawi zonse.

Tiyenera kunena kuti pali njira zatsopano zosinthira mphamvu zamkati, zomwe zidzakuthandizira kudzaza katundu wosowa. Izi ndizizolowezi zakuthupi, kupuma bwino, kusinkhasinkha ndi kusisita.

Njira yabwino kwambiri ndiyo njira yeniyeni monga qigong, reiki, wushu, etc., zomwe zimaphatikizapo njira zingapo zowonjezeretsa magetsi, chifukwa amaphunzira kumasuka bwino, kusinkhasinkha, kupuma komanso kuchita masewera olimbitsa thupi.

Zambiri zimadalira mtendere wa m'maganizo ndi chiyanjano chamkati, akatswiri ochuluka amalimbikitsa kuphunzira "kudzimira" nokha ndikumvetsera mawu amkati ndi thupi lanu.

Munthu ali ndi mwayi wapadera wolandira mphamvu kuchokera kunja, chifukwa mphamvu ya mkati mwadongosolo ndi yopanda malire, ndikofunika kuphunzira momwe tingavomereze kulandira mphatso yamtengo wapatali ya chirengedwe chomwe chikutizinga.

Ngakhale mutapereka mphindi 15 patsiku, khalani chete mukutsitsimutsa nyimbo, ndipo mutisiye nokha, dzidzidzimire m'dziko lanu lamkati, ponyalanyaza nkhawa zanu tsiku ndi tsiku, izi zidzakuthandizani kupeza chiyanjano ndi mkati mwanu ndikudzaza Inu ndi mphamvu.