Nyemba ndi ndiwo zamasamba. Nyemba Red ndi Masamba: Maphikidwe

Mbiri yakale amati mbale ya nyemba anthu ambiri ku Greece wakale, Roma, ndi chisanadze Columbian America. Masiku ano, mankhwala adakali ankakonda pakati pa magulu onse a anthu. Madokotala ndi akatswiri a zinthu zakudya kuti touted katundu opindulitsa wa nyemba kwaya ndi amalangiza aliyense monga iwo mu zakudya zanu. Kuchokera m'nkhaniyi mukhoza kuphunzira mmene kuphika nyemba zokoma ndi masamba ndi kupanga akusowekapo kwambiri m'nyengo yozizira akubwera.

M'mavuto kapena apindule?

Uliwonse wotsatira wa moyo yogwira ndi kadyedwe amadziwa ubwino nyemba. Mu mbewu zambiri zomanga thupi, amene ali pafupifupi osati wochepa ndi katundu mapulotini opezeka nsomba kapena nyama. Nyemba muli yaikulu mavitamini ndi mchere. Lake limasangalala kudya, akulu ndi ana, zamasamba ndi bodybuilders, anthu okalamba komanso Akatswiri. Komanso, mbale monga nyemba ndi ndiwo zamasamba, kuphika ndi zophweka kwambiri. N'zosadabwitsa mankhwala mosalekeza ngati amayi ambiri ndi kusangalatsa okondedwa awo ndi oonetsera latsopano pachiyambi.

Komabe, tikhoza kumva ndi maganizo zosiyana kwathunthu za mbewu. Amadziwika kuti nyemba yaiwisi lili wochepa poizoni zomwe zingachititse poizoni kwambiri. Choncho, kupewa mavuto, muyenera mpesawo chakudya chokha pambuyo kuphika mokwanira. Komanso, ife tonse tikudziwa chodabwitsa cha kuchuluka flatulence kuti zikadzatha kumwa mankhwala lalikulu zedi. Komabe, ophika odziwa mukudziwa chinsinsi, amene amathandiza kupewa zotsatira zoipa. Ndi zokwanira zilowerere monga nyemba mu koloko njira kwa nthawi yaitali, komanso kuwonjezera kwa zitsamba yomalizidwa mbale monga katsabola, savory kapena timbewu.

Kudziwa zotheka zotsatira za ntchito mankhwala othandiza, n'zotheka kuchepetsa iwo ndi kusangalala kukoma zodabwitsa. Ndipo ife tiri okondwa kugawana nanu mmene kuphika nyemba wofiira ndi masamba. Mankhwala deta chakudya kusiyanitsa menyu anu ndimafunso aya ndi kudabwa chomasuka yokonza.

nyemba wophikidwa

Kwa mbale, tiyenera popanga mfundo zotsatirazi:

• magalamu 200 nyemba youma,
• lina lalikulu anyezi,
• Awiri tomato lalikulu,
• zukini yaing'ono kapena courgette,
• mchere, tsabola wakuda, parsley ndi awiri cloves wa adyo.

Kuti nyemba kukhala yofewa, tiyenera ankawaviika madzi okwanira maola angapo kapena usiku. Madzi ndiye chatsanulidwa ndi kufunika kuphika mankhwala wokonzeka kufikira ola. Panthawi imeneyi, inu mukhoza kuchita zina zamasamba: odulidwa anyezi mu mphete theka ndi mwachangu mu mafuta mpendadzuwa, tomato, kuwaza mu cubes, ndi zukini - mu magawo woonda. Yikani onse zosakaniza mu poto kuti anyezi ndi, simmer iwo pa moto wochepa kwa theka la ola. Pambuyo kuwonjezera wosweka adyo, mchere, zonunkhira, phwetekere phala. Nyemba ndi ndiwo zamasamba ndi okonzeka, inu mukhoza kuitana kwa tebulo aliyense.

Nyemba saladi, bowa ndi mtedza

Ichi ndi mbale choyambirira oyenera kugwiritsa ntchito tsiku ndi tsiku kwa tebulo chikondwerero. Tiyenera zinthu zotsatirazi:

• imodzi mtsuko wa nyemba zamzitini,
• Zouma bowa ndi mtedza - magalamu 100,
• belu wina tsabola,
• zitsamba, mchere ndi zonunkhira kulawa.

Pakuti msuzi:

• supuni ya mpiru,
• vinyo wosasa,
• masamba mafuta,
• wakuda tsabola.

bowa zam'tchire ankawaviika madzi, kuphika ndi kudula mutizidutswa tating'ono ting'ono. Za mabanki kuphatikiza madzi, kusakaniza nyemba ndi zosakaniza zina. Kuphika mafuta ndi kutsanulira ake saladi. Bon chakudya!

Nyemba ndi masamba multivarka

Ngati ndinu mwiniwake amanyadira chozizwitsa zamakono, muli ndi mwayi amasangalala banja lanu kusangalala ndi mbale wathanzi. Nyemba ndi masamba akhoza kuphikidwa mu zosiyanasiyana multivarka. Tikupereka inu Chinsinsi chidwi. Tiyenera zinthu zotsatirazi:

• multidishes awiri ziume nyemba wofiira,
• theka la tsabola wofiira ndi wachikasu,
• mtundu supuni ya phwetekere phala,
• lina lalikulu karoti,
• anyezi awiri,
• mchere, paprika ndi Basil kukoma
• zisanu multichashek madzi.

Kodi kuphika nyemba ndi ndiwo zamasamba ntchito Multivarki? Pakuti ichi, mwachizolowezi, mudzaze mankhwala youma ndi madzi usiku madzi ozizira. Mu chiwaya mafuta, kuika akanadulidwa anyezi, tsabola ndi karoti grated. Pambuyo pake, kuika multivarku mu mode "Kuphika Mikate" ndi mwachangu zakudimba kwa mphindi 15-20. Kuwonjezera nyemba mphika, zonunkhira ndi madzi ndi kuika "Buckwheat" mode. Kamodzi madzi ukuphwera, ndi beep zikumveka kuti kuitana kwa tebulo inu ndi banja lanu lonse.

Nyemba ndi ndiwo zamasamba kwa dzinja

Mu dziko lathu, kukolola nyemba si monga wotchuka pakati pa anthu nkhaka zamzitini kapena tsabola. A chisoni! Monga mukudziwa, mankhwala ndi nkhokwe ya mavitamini zachilengedwe, gwero la mapuloteni ndi CHIKWANGWANI. Ngati inu kuphunzira kuti akusowekapo amenewa, nyemba ndi ndiwo zamasamba adzakhala wothandizira chanu chachikulu pa khitchini. Wa chotsirizidwa, mukhoza kupanga saladi, kulundirana, kuwonjezera soups ndi mbale nyama.

Kukolola: saladi

The peculiarity wa Chinsinsi ichi kuti mungafune kusintha zosakaniza malinga ndi kukoma kwanu. Chinthu chachikulu kuti masamba onse anali ofanana Molingana - magalamu 500. The pafupifupi zikuchokera mankhwala kuti zidzafunika kwa saladi:

• okoma belu tsabola,
• tomato,
• zitheba,
• anyezi,
• zukini,
• biringanya.

Kupereka saladi wathu kukoma wapadera, kutenga mchere, garlic wamuwisi ndi otentha tsabola wowawa.

Kupeza kukonzekera preform "Nyemba ndi masamba m'nyengo yozizira." masamba onse kusamba bwinobwino ndi kupukuta ndi nsalu. Anyezi kusema mphete theka, ndi tsabola - woonda n'kupanga. Zukini ndi biringanya ayenera kutsukidwa, kuchotsa mbewu yaikulu, kusema magawo centimeter limodzi lonse. Nyemba ndi ndiwo zamasamba ndi adyo kuwonjezera kwa mphika wa madzi ndi simmer pa moto wochepa. Musaiwale kuti ayambitse saladi wotsatira, ndi mungawononge kuchuluka kwa madzi si yafupika. Patatha ola limodzi, ife kuloza masamba mitsuko okonzeka ndi kusindikizidwa iwo. Onetsetsani kutembenukira mbale mozondoka ndi kuphimba ake ndi bulangeti, kotero kuti ukhale pansi. Ngati inu anachita chirichonse molondola, ndiye posachedwa mudzatha kuchereza alendo ndi saladi wokoma a zitheba ndi masamba. Tikukhulupirira kuti wathu maphikidwe nyemba zingasangalatse inu ndi banja lanu.