Mivi adyo: maphikidwe ndi njira kuphika

Mivi adyo - ndi zothandiza kwambiri mankhwala, amene ali mankhwala ndi flavoring makhalidwe mkulu. Iwo ali olemera mu organic zidulo, chakudya opindulitsa, zakudya CHIKWANGWANI ndi micronutrients. Kuwonjezera vitamini C, pali gulu B ndipo beta-carotene. Kuti zokometsera sanataye kukoma kwake ndi makhalidwe zakudya, m'pofunika kukonzekera bwino.

mivi adyo ndi nkhumba

Theka kilo nyama kudula n'kupanga ang'ono ndi mwachangu maminiti pang'ono mu Wok. Adaikamo yofanana mphukira wobiriwira adyo ndi mphodza palimodzi pansi pa chivindikiro pa moto wochepa. Konzani msuzi pa nthawi ino. Akupera anyezi ndi adyo cloves 3, anaika mu poto mkangano, kuwonjezera 2 spoons lalikulu la msuzi wandiweyani soya, 20 ga wowuma, wasukuluka ndi madzi. Sakanizani onse zosakaniza ndi kuphika mpaka wandiweyani. Kenako, kuika msuzi mu Wok ndi nkhumba ndi adyo. Kutumikira ndi mpunga yophika.

Mivi wa adyo ndi dzira wosakanikirana monga mwamsanga ndi thanzi chilimwe nkhomaliro. Muyenera amadyera kusema n'kupanga 3 cm, mwachangu moti inasanduka bulauni. Inu akhoza kungoyankha kuthira mazira, mazira yokazinga, ndi mchere. Kapena, kukonzekera chisakanizo cha mazira 4, mchere ndi galasi theka la mkaka ndi kuphika omelet lalikulu.

Mungagwiritse ntchito saladi otentha ndi masamba. Mivi adyo (500 g) odulidwa, yophika ndi madzi otentha kwa mphindi zisanu, ndi kukhetsa. Pa nthawi imeneyi, kodi perezharku a kaloti coarsely grated ndi akanadulidwa lalikulu anyezi. Pamene kuphika, onjezerani adyo. Onse zigawo zikuluzikulu za Kusakaniza, kuwonjezera amsupuni lalikulu msuzi soya ndi yofanana viniga. Adafuthula saladi kwa mphindi pang'ono chabe, kotero masamba anagula zofewa, onjezerani mchere ndi tsabola.

Mivi adyo ndi masamba

zosakaniza muyenera kukonzekera choyamba. Theka kilogalamu wa mbatata peel ndi kudula mutizidutswa tating'ono lalikulu, karoti ndi anyezi kusema magawo magalamu 400 ndi chingwe nyemba mbande adyo kuwaza nkhuni cm 4. Mwachangu Tofa skillet zigawo zonse mafuta si kuposa mphindi 5, kuloza iwo miphika. Aliyense kutsanulira 1/3 msuzi kapena madzi, kuwonjezera Bay tsamba, mchere, tsabola ndi 5 Goroshkov pamwamba kwadzaoneni afewetsedwa kirimu. Kuphika mbale za makumi asanu Mphindi pa kutentha madigiri 190. Kutumikira monga mbale mbali mwachindunji mu mphika ndi nyama ndi nsomba zophikidwa.

A zokoma woyamba Inde mwina msuzi. Kuyenera kudula ndi 300g Dzungu 400g adyo mivi kutsanulira pang'ono otentha nkhuku msuzi, kuphika ndi mkhalidwe wokonzeka. Kenako wophika perezharku wa liki akanadulidwa, finely kukulumbutsuk kaloti, mchere; ataika msuzi ndi kuphika, anaphimba pa moto wochepa. Kumenya onse zosakaniza mu blender ndi. Kutumikira ndi katsabola akanadulidwa ndi kagawo ya mafuta.

Kukachitika kuti akufuna kukonzekera zambiri mkulu-kalori ndi msuzi wolemera, Ndi bwino kuwonjezera pa tubers mbatata ndi kuphika pamodzi ndi dzungu ndi njira. Otsala a ndondomeko ya akupanga zofanana.

Pamene dzinja zokhwasula-khwasula ndi loyenereradi mivi adyo nkhaka. Ziyenera kukhala wamng'ono, kuwala wobiriwira mphukira sanatchule mphindi zochepa madzi otentha, ndiyeno linakwiriridwa mu mitsuko chosawilitsidwa ndi kutsanulira brine. Kukonzekera ake pa lita imodzi ya madzi kuponya osakaniza zokometsera kwa salting (masamba currant, horseradish, katsabola), kubweretsa kwa chithupsa, kuwonjezera 2 spoons lalikulu la mchere, 1 - shuga kumapeto kwa kutsanulira 60 ga viniga. Kutsanulira mu mitsuko, pachikuto ndi samatenthetsa kwa mphindi khumi kapena khumi ndi khumi ndi asanu. Kenako, falitsani ndi mwezi kuzifutsa adyo mivi akhoza aperekedwe ku mbatata yophika ndi mbale nyama.

Bon chakudya!