Burgers buckwheat

Kodi inu munayamba mwadyapo burgers ku buckwheat? No? Ndiye muyenera ndithudi kuyesa mbale zodabwitsa! Inu mukudziwa za meatballs ndi mpunga ndi nyama minced? A buckwheat "meatballs" analandira kwambiri zokoma! Komanso, Chinsinsi meatballs anapangidwa kuchokera buckwheat, ife kukupatsani ulemu.

N'chifukwa chiyani chakudya adye? mfundo ndi yakuti buckwheat - izo mwina grits zothandiza kwambiri. Kabukuka kali ndi mavitamini ndi zonse zofunikira kugwira ntchito za masiku onse zinthu thupi. Izi zili pamwamba pa mndandanda wa zothandiza kwambiri. Komanso, osati kukonda kudya phala, koma burgers poyamba ali ambiri moyo. Choncho, mikate buckwheat - izi ndi mwayi kwambiri kupereka mankhwala othandiza mwayi kuti mu zakudya anu, ngakhale simuli kuonera monga chimanga. Tikhoza kunena kuti mbale - ndi mtundu wa kukonzanso kutentha wa buckwheat. Total calorie mbale - 1060 kcal.

Zosakaniza zofunika ndi: buckwheat, mazira 2, tsabola, zobiriwira anyezi, zitsamba, supuni 2 ufa, mchere, mafuta Frying, ufa falitsani mankhwala.

Choyamba muyenera kuphika buckwheat lapansi. Salt madzi kwenikweni. Iwo m'pofunika kuphika izo pang'ono, kotero kuti anali ngati mokoma ngati n'kotheka. Pamene anali kukonza, akanadulidwa anyezi, kuwonjezera pa buckwheat ndi, kuphika ndi anyezi. Pambuyo phala ndi wokonzeka, kukhetsa madzi, akuyesera kuyendetsa kuti mazira awiri, kukoma, mchere, tsabola, kuwonjezera ufa. Muyenera kupeza mtanda. Kwa izo lepim patties yaing'ono. N'kugwa ufa panirovachnyh kapena breadcrumbs, lopinda pa kuphika. Ndi kuvala Mphindi 20 mu uvuni.

Mungathe, ndithudi, mwachangu mu poto mu uvuni koma likukhalira zokoma. Monga mbale mbali mungathe kugonjera saladi masamba atsopano. Izi Chinsinsi koyamba kwa meatballs anapangidwa kuchokera buckwheat. Koma pali ena.

Mukhoza kuphika buckwheat patties ndi tchizi. Kuchita izi, inu muyenera magalamu 200 tchizi grated, mchere, tsabola, 2 mazira, panirovachnye nyenyeswa, makapu 2 buckwheat.

Buckwheat Pre-zo, ndiye kuziziritsa iye. Sakanizani mazira, mchere, tsabola, zokometsera, ufa. Kenaka yikani kwa tchizi grated pa grater ndi, sculpt balloons ndi mwachangu mu poto. Kwambiri chakudya chokoma ndi pamodzi ndi msuzi wa tomato.

Kodi inu mwazindikira kuti buckwheat makekewo - kudya? mbale ali wangwiro zamasamba kapena amene asunga malamulo Mkhristu. Tsopano ife tikufuna kuti tipereke inu chinachake chosiyana - buckwheat patties ndi nyama. Mukhoza kugwiritsa ntchito nyama iliyonse nthaka: nkhumba, ng'ombe kapena nkhuku. The zosinthika ndi cutlets akanadulidwa, koma ndiye muyenera kuwonjezera mazira zambiri, ufa ndi wowuma pang'ono.

Kukonzekera patties nyama ndi buckwheat stuffing yosavuta, muyenera M'sitolo pa malo awa a zosakaniza: anyezi magalamu 500 nyama minced, 1 dzira, buckwheat, nthaka wakuda tsabola, mchere, 2 cholembera zobiriwira anyezi, masamba mafuta.

Buckwheat kuchuluka kwa galasi kuti kale yophika. Phatikizani zosakaniza zonse, iwe mtundu wa mtanda. Ndiye, kuyambira meatballs wake akhungu ndi mwachangu iwo mu poto. Ena pokha kuti mbale uyu mbamuikha adyo. The zosinthika wa Kuwonjezera kudzaza mu mankhwala. Mwachitsanzo, mukhoza buckwheat mikate modzaza mozzarella. Iwo kudyedwa ndi wowawasa kirimu. Ngati inu kuphika ndi mikate mu uvuni, ndiye kuti chilichonse akhoza adzakhetsedwa pamwamba pa amsupuni wa msuzi.

Ndiye kodi chidwi, chakudya? Izi osakaniza osaka nyama ndi buckwheat. Mfundo ndi kuti kawirikawiri croup ndi mbale mbali nyama, koma apa ndi gawo limodzi ndi izo. burgers izi safuna kudya mbali, mukhoza, ndithudi, adatumikira pamodzi ndi masamba atsopano, koma mungathe kudya iwo ndi zina.

A meatless patties Buckwheat amachita moyo mosavuta kwa omutsatira chiletso Mkhristu pa katundu nyama pa Lenti - mbale ndi thanzi kwambiri, chokoma ndi lilibe zosakaniza aliyense zoletsedwa. Bon chakudya!