Phobias munthu kapena tonsefe nthawi zina wowopsa

Kodi mudakhalapo mantha chirichonse mu ubwana wake, kunena, mdima, Baba Yaga, alendo, kapena wapolisi? Zinali choncho? Ndipo tsopano? Kodi dzina osachepera zinthu zingapo zimene mantha mwakuti mantha akutulukira chindiletsa mwakachetechete tizisangalala ndi moyo?

Mwachitsanzo, ndekha sindingathe kunena motsimikizira kotheratu: Ine ndine wovuta kwambiri pamene pa mtunda otero kwa ine, mwadzidzidzi ndi galu. Ndipo mwa njira, ziribe kanthu chachikulu kapena chaching'ono m'banja kapena yosokera. Komanso, pa pamaso pa thupi kangaude kunjenjemera. Komabe ine anaphunzira kuugwira mtima.

Koma pali anthu amene sitikudziwa momwe kuchotsa chonama, ndipo amakakamizidwa kuti azikhala naye iye. Kodi mtundu wa moyo ngati? Kaya akufanana yanthaŵi wochokera ku mantha kanema kapena yaitali kutulo?

1. Phobias munthu: ndichiyani?

Mu maganizo, womwe ndi sayansi ndi akuphunzira zosiyanasiyana phobias, boma anaganiza m'kagulu monga kusalankhula ndiponso kwambiri kuopa munthu amene kuchuluka zikuchitika ena. Mtundu uwu wa mantha kumanyoza kufotokoza iliyonse zomveka kukula mu zinthu zina pamene munthu ayesera mosalingalira kapena bwino kupewa. Mwachitsanzo, kuvutika herpetophobia, kapena kungoti anthu amene amaopa njoka, amakonda zochepa ngati nkotheka kukhala mu nkhalango. A odwala claustrophobic pafupifupi konse ntchito pamalo chifukwa iwo okayikitsa kwambiri m'dera chatsekedwa.

Komabe, akatswiri musati amalangiza kuitana aliyense wamphamvu mantha chonama. Pofuna kudziwa mtundu wa chisokonezo munthu ayenera kukhala bungwe pochitika wapadera mayeso nkhawa.

2. Mitundu ya phobias

Mwina chonama anthu akhoza kugawidwa mu mitundu iwiri chachikulu: wamba ndi zachilendo kwambiri.

Chifukwa kawirikawiri Phatikizani:

• chonama chikhalidwe, zomwe zikusonyeza kuti kuopa mtundu uliwonse chikhalidwe. Mitundu yake zofanana Anthropophobia (kuopa alendo) ndi peyrafobiya (kuopa mayeso kapena watero kulankhula);
• acrophobia (acrophobia) ;
• verminofobiyu (mantha pamaso mwayi kutenga nthenda yoopsa);
• zoophobia (mantha, ndi mayesero a mitundu umodzi kumatanthauza);
• claustrophobia (zomverera zosasangalatsa anachititsa danga chatsekedwa kapena malo);
• niktofobiyu - mantha imagwira makamaka ana, amene amaopa mdima. Ngakhale mavuto niktofobiey ndi ena akulu, kuphatikizapo odziwika bwino. Mwachitsanzo, Dzhennifer Lopes, Kianu Rivz, Anna Semenovich;
• mantha ndege kapena pteromerhanofobiyu.

Nthawizina ine adzakomane nkhani yakuti "The kwambiri kupusa chonama." Moona mtima, Sindinakudziwani izi zikhoza kukhala zosangalatsa mu kuvutika maganizo munthu wina. Chinachake kuseka pano? Zachilendo phobias munthu, nkuti, kuopa zinthu lakuthwa (aichmophobia) gravidofobiya (kuopa kukumana ndi pakati) koulofobiya (mantha ataona Nthabwala), ndipo ena n'zochepa kwambiri, komabe iwo alipo.

3. Phobias munthu - akhoza kuchotsa iwo

Azamisala mu liwu limodzi kunena, kuti pa siteji oyambirira a matenda kuti tichotse vutoli akhoza kukhala zawo. Pankhaniyi, thandizo la dokotala ndipo safuna. Ndipo basi nthawi, pamene kuopa chinachake mizu psyche ndi adzayamba kwambiri kuonjezera, munthu akhoza kupanga matenda "mantha" chisokonezo.

Chonama akhoza bwinobwino zimachitika m'gulu la anapeza kapena otchedwa "anaphunzira" mantha. Chifukwa chiyani? Tangoganizani mwana wamng'ono kwambiri. Iye anabadwa opanda mantha kwathunthu, iye si Chenjerani, nkuti, moto kapena kuya, si mantha limakuchimwitsa, kugwa kapena kuvulaza. Zonse izi zikuchitika kenako, ndipo ndi mantha zofunika kuthandiza kupewa mavuto pokha, anapeza ndi achabechabe, amene kenako akhoza kwambiri ndi kukhala chonama weniweni.

Pano pali funso zomveka: "Ngati mungaphunzire mantha, kotero inu mungakhoze basi kuphunzira kuopa?" Yankho, izo zikumveka tisafooke kwambiri: "Chabwino, kumene mungathe!" Komabe, kukwaniritsa zimenezi, muyenera kupanga ena khama kutanthauza ndipo amathera muyezo winawake wa nthawi.

Akatswiri amanena phobias mu dziko umamumvera okwana anthu pafupifupi mamiliyoni 10. Koma kuti tichotse mantha, tiyenera kutsatira malamulo otsatirawa:

• kukhazikitsa chifukwa chenicheni cha mantha;
• konse kuganizira zomverera cha omumvera;
• amayesetsa kuletsa mayanjano anu abwino. Mwachitsanzo, ngati mukuopa agalu, mwana wagalu cuddle yoyandikana, chakudya ndi dzanja kusindikiza pa kuyenda;
• Musalole kuti kuopa. Mwina mfundo imeneyi ndi tinganene kuti chofunika kwambiri. Kuvomereza kuti nthawi zina awopsyezedwe chifukwa choopa - ndi mchitidwe wachibadwa wa cholengedwa chirichonse moyo poyankha ngozi.

Ngati mwapindula kutsatira malamulo pamwamba, ndiye patapita kanthawi mudzaona kuti mphamvu ya mantha anachepa kwambiri.