Pole gule Pole Dance

Zingakhale zabwino kuona chidwi ndi phunziro lathu Pole Dance. Ine ndiyamba ndi chakuti pafupifupi onse abwenzi anga kukhala pa chakudya, kuzunza thupi lanu zonse njala kunyanyala. Ine sindinayambe anachitira funso mapaundi owonjezera, wokhazikika aerobic zolimbitsa thupi lake linasinthidwa kwa ine zakudya iliyonse. Tsopano ine mabvuto kukwanitsa kukhalabe zonse kuvina maphunziro - udindo wa mkazi ndi amake kubweretsa kusinthidwa kwambiri kuti akafuna moyo.

Monga kuvomereza, Ine, nayenso, pamaso kunyengerera kuvina mtengo. Ambiri, zonse zinayenda bwino. Ine amathamangira kutsindika kuti kuphunzira mzati kuvina amavulako osati amachita monga kaphatikizidwe wa chibadwidwe pylon kuvina ndipo acrobatics - mtundu wa modernized buku la olimba. Choncho, maphunziro ikuchitika mu kufanana ndi mafuta Zochita kuvina imfa maphunziro ndi kusunga thupi ndi mawu anamuukitsa.

A anadabwa zosangalatsa anali Khrisu kuti dansi ya kusukulu mzati anapita ku maphunziro ndi zachilendo kwambiri, popeza anakonza yemweyo chithunzi mphukira pa pylon lapansi. Zithunzi kunapezeka zokongola Komanso, unatengedwa odziwa mmisiri kuti yekha bwino maonekedwe a kuwombera. Atalingaliranso zithunzizo, mwamuna mapeto anazindikira tione zisamakudyereni wanga. Komanso, nthawi zambiri bungwe otchetniki, maphwando, maulendo kuti ndodo.

Pomaliza ndikufuna kulangiza atsikana amene ndimalota kutaya pogwiritsa ndi chachilendo kwambiri, chidwi njira kuti Pol mapanga - izi ndi njira yabwino.

Zingakhale kwambiri kuona ndi mutu zosangalatsa Pole Dance. Choyamba, I kuona kuti pafupifupi onse abwenzi anga akhala pa chakudya, kuzunza thupi lanu ndi njala mwadongosolo. Ine sindinayambe anakumana ndi funso mapaundi owonjezera, monga makalasi zonse kuvina m'malo ine njala iliyonse. Lero, ine sadzatha kutsogolera zinthu yogwira kuvina - mkazi ndi udindo mayi kubweretsa kusinthidwa kwambiri ndandanda wa moyo.

Komabe, ngati chinachake kwenikweni kwambiri, n'kuiiwala basi za iwo, Mawu, ine adafuna kuchita maphunziro ndi makilogalamu zosafunika zitsulo amati nthawi kuti ntchito pa nokha. Kumene, mwamuna ngakhale kudziwa kanthu ndikufuna za kuvina, ndiye ndinasankha njira yabwino, ndi anakopekanso pang'ono kuti mukufuna pochitika amavulako kuphunzira kuti akondweretse kayendedwe wake okopa. Iye yomweyo anavomera.

Amandiuza, ndi pamaso pa chidwi kwambiri mzati kuvina. Kotero zinthu izo sizikanakhoza kukhala bwino. Iwo ayenera yomweyo kutsindika kuti mzati kuvina si amavulako, koma amachita kaphatikizidwe pylon kuvina kumbali omenyera acrobatic - ndi mtundu wa zosinthika latsopano olimba. Choncho, pokonzekera masewero Yambitsaninso mafuta pa nthawi yomweyo pophunzitsa Zochita kuvina ndi kuteteza thupi ndi mawu anamuukitsa.

A anadabwa zosangalatsa anali Khrisu kuti mzati dansi ya kusukulu bungwe kuphunzira zachilendo, kupatula kukonza chithunzi mphukira ndi pylon lapansi. Photos anapanga zozizwitsa Komanso, unatengedwa odziwa mmisiri kuti yekha analimbikitsidwa kuona kuwombera. Santhulani zithunzi izi, ankakonda potsiriza anatengera tione zisamakudyereni wanga. Komanso, ankanena otchetniki, kokayenda zibonga, maphwando.

Pomaliza ndikufuna kulangiza akazi onse amene ndimalota kufukiza kulemera ndi chachilendo kwambiri, chidwi njira kuti mzati kuvina - lalikulu mwina. Sankhani sukulu bwino sikovuta, chabwino, chiwerengero cha zigawo za mzati kuvina Moscow si kudandaula. Kutsata mtundu wa kuvina, munapeza see, chisomo, kupeza chikoka chawo ndi kuphunzira anyamata akulimbana pa malopo. Komanso, n'zosavuta kuchotsa pogwiritsa owonjezera, kupanga chithunzi ake ang'ono ndi sporty minofu kamvekedwe. N'zokayikitsa kuti mmodzi mtundu wa gule lingapereke interweaving weniweni mphindi positive.