Pripuskaniya - njira zakudya kuphika

Nthawi zina cookbooks, nkhani ndi maphikidwe pophika palibe zomveka ndithu mawu newcomer zofuna zina decoding: sautéing kapena breading, mwachitsanzo. Awa "lachinyengo mawu" pripuskaniya woona. mankhwala kuphika mu madzi yake kapena pang'ono madzi. Tiyeni yesetsani kuwafotokozera mwatsatanetsatane zimene kutanthauza okonda mfundo luso zophikira.

Tanthauzo mwa mawu a

Choncho, kodi pripuskaniya pophikira? Nthawi zambiri kusokonezedwa ndi sautéing. Koma ngati liwu amati browning pang'ono (makamaka finely akanadulidwa masamba) mu pang'ono mafuta kapena mafuta, woyamba akhoza yodziwika monga njira imene moŵa. Pripuskaniya - ndi mankhwala a matenthedwe processing wa mankhwala mu pang'ono madzi (madzi kapena kukhala yekha pang'ono madzi omwe ayenera kuphimba mankhwala) pa moto wochepa. Ziwiya kwa ndondomeko ntchito ndi chivindikiro mwamphamvu oyenerera. Kutentha kusungidwa ang'onoang'ono, mankhwala chifukwa analandira monga analimbikitsa, osati yophika.

phindu

Akukhulupirira kuti mankhwala anakonza motere ndi tastier kwambiri ndi athanzi kuposa yophika. Pa pripuskaniya ndondomeko mavitamini ndi zakudya sapita ku msuzi, ndi kusungidwa mwachindunji mu kuphika, kusunga amakambirana achilengedwe a mankhwala achilengedwe. Choncho, pripuskaniya - njira kuphika, kwambiri ntchito mchitidwe dietetics ndi zakudya.

Mndandanda wa mankhwala

Childs, njira za kukonzekera pripuskaniya osati masamba, komanso nyama ndi mbewu monga chimanga. Pa nthawi yomweyo, mtima wa masamba limanenedwa pamene iwo ali pang'ono crunchy, osati yophika. Kufunitsitsa mbewu - mbewu kukhala wofumbutuka, osati yomata ngati phala. Ndipo pripuskaniya - ndi njira kuphika zakudya mbale nsomba. Nthawi zina pripuskayut ndi mandimu kapena vinyo. Changu - mankhwala bwino atabayidwa ndi mphanda (monga anatsimikiza ndi nyama). njira iyi ndingathe kupirira ndi bowa, koma madzi yake.

malamulo kuphika

• Ntchito mwamphamvu kutseka mbale, ndi zofunika - ndi nonstick ❖ kuyanika, ndi lonse ndi lathyathyathya-bottomed m'mbali mwachilungamo mkulu.
• Zamgululi mpaka mapeto a nthawi kuphika akhale pa mpumulo. Kawirikawiri iwo osokonezeka, monga pamene sautéing.
• The mafuta kapena mafuta anawonjezera kuti kapena ntchito zedi miniscule. mankhwala pripuskayut kawirikawiri mu madzi okha kapena ndi msuzi pang'ono, madzi, mowa, mandimu (kusankha - amene unali wokoma).
• Limagwiritsa ntchito moto wochepa kwambiri. Chifukwa cha mankhwala okonzeka si yophika kapena yokazinga, koma monga akuvutika mpaka yophika kapena theka yophika.

pripuskaniya masamba

Nthawi zambiri, njira imeneyi kukonzekera ntchito masamba (kabichi, kaloti, tanaposi). The amadzimadzi izi osiyana. Dzungu ndi tomato amakonda kubala kwambiri madzi. Choncho, iwo angathe kukonzekera popanda madzi.

Kuchapa katungulume ndi akanadulidwa masamba anayikidwa mu mphika. Ngati inu ntchito madzi kapena msuzi, mankhwala ayenera kutumizidwa ndi theka. cookware chivindikiro chatsekedwa, poto kapena saucepan kuika moto wochepa.

pripuskaniya nsomba

Poached nsomba ndi tastier kwambiri ndi athanzi kuposa yophika, monga madzi ndi zakudya sitipita mu msuzi.

Zosakaniza: makilogalamu mmodzi wa nsomba fillets, wina anyezi, karoti wina, parsley, mchere, tsabola, mlombwa.

Nsomba fillets kudula mutizidutswa tating'ono lalikulu (yaing'ono, mungathe kugwiritsa ntchito kwathunthu). Zidutswa ayenera kuikidwa mu mbale okonzeka, mudzaze ndi madzi, mankhwala aphimbidwa kwathunthu ayi (mungagwiritse ntchito youma vinyo woyera kapena msuzi wa bowa woyera - zidzachitikanso tastier kwambiri). Kuwonjezera zosakaniza otsala, kutseka chivindikiro ndi kuika pa moto wochepa kwambiri pa phale kapena mu uvuni. Nsomba imatengedwa yomalizidwa pamene momasuka anamulasa ndi mphanda. Chifukwa ndi mwamsanga-kuphika mbale zakudya nsomba.

Chinsinsi pripuskaniya nyama

Mwa njira imeneyi n'zotheka kukonzekera meatballs ndi mipira nyama, komanso zachilengedwe nyama yamwana wang'ombe cutlets (tinsalu). Pamene izi mankhwala theka-yomalizidwa anauika kudzoza sauté poto, kuthira pansi pa msuzi wake. Kutseka chivindikiro ndi kuphika pa moto wochepa kwa mphindi 20 mpaka 40. Sangalalani ndi chakudya zonse!