Kodi kuphika ndi kolifulawa zokoma. Quick Chinsinsi

Mayendedwe amakono a moyo nacho iye kumwa mankhwala osiyanasiyana ndi mavitamini kukhala ndi thanzi pa mlingo woyenera. Taleka kuchotsa chakudya chilengedwe amatipatsa ankaona umagwirira ndi mankhwala kwa mankhwala a. Koma palibe mankhwala sadzatha kupikisana ndi mankhwala achilengedwe, kuphatikizapo zothandiza kwambiri kwa thupi kufufuza zinthu ndi mavitamini. Chimodzi mwa zinthu zofunika kwambiri ndi kolifulawa. M'nkhani ino tikambirana mtengo wonse wa masamba ichi komanso kuphunzira mmene kuphika zokoma kolifulawa mosavuta.

Angatsutse mfundo: kabichi zothandiza kwambiri la munthu, popeza wapangidwa ndi ambiri salt mchere (phosphorous, magnesium, potaziyamu, chitsulo, calcium) ndi ena zinthu zamtengo wapatali. Chitsulo okhutitsidwa kolifulawa ndi pafupifupi nthawi kuposa wokhutira mu nandolo - izo ndi chithunzi chidwi. makhalidwe matumbo kumathandizanso kabichi, popeza ali CHIKWANGWANI ndi shuga, patsogolo kugwira ntchito kwa thupi. Iwo wapezeka kuti zimapanga kolifulawa ndi zina 1.5 kuposa kabichi ndi.

Zikomo kuti mapuloteni, kabichi izi imatengedwa chakudya zakudya. Ndi bwino kugwiritsa ntchito osati kuonda, komanso anthu amene ali ndi mavuto ndi impso, m'mimba ndi mapapo. Kolifulawa ana aang'ono - Ndi mmodzi wa mankhwala oyamba kuti analimbikitsa kupereka mwana ndi chakudya. Ngakhale mazira, iye wamaliza kusunga zinthu zonse zothandiza.

achitsikana ndi mistresses akudabwa momwe kuphika kolifulawa mazira. yankho lophweka: a kabichi mazira amafuna palibe defrosting isanafike, akhoza kuyika mu poto mwachindunji mu ayezi ndi kuphimba ndi chivindikiro. Iye adzalira ndi mphodza mu madzi zawo, ndiye inu mukhoza kuwonjezera anyezi, adyo ndi zinthu zina, malingana ndi makonda anu. Kwenikweni momwe akagwira kolifulawa Ifenso chabe tinapeza.

zinthu ofunika kwambiri monga carotene, mavitamini B1, PP, B2 ali kolifulawa, kuwonjezera, ndi vitamini C mlingo tsiku limene uli mu 200 ga yophika ndi magalamu 100 kolifulawa yosakongola. Kodi kuphika ndi kolifulawa zokoma, kusunga mchere zake zonse zothandiza, tidzapeza posachedwapa.

Ngati mukufuna kuphika kolifulawa, kukonzekera kuti ena katundu wake wofunika adzataika pa ndondomeko kuphika. Ndi bwino kuphika ndi kabichi mu kukatentha awiri - likuvutika mankhwala adzautaya osachepera angapo mavitamini. Posowa wachiphamaso kukatentha kabichi ayenera yophika yekha mu mphika enamel ndi madzi pang'ono. Ndikaganizira kuphika kolifulawa zokoma, m'pofunika monga zongopeka chabe, chifukwa mankhwala ndi wodzichepetsa kwambiri ndi zikugwirizana ndendende ndi pafupifupi zosakaniza iliyonse. Kabichi atha kutumikira ngati mbale mbali kuti nyama , kapena chakudya osiyana kwathunthu kuti zingasangalatse mabanja onse ndi alendo.

Mwachitsanzo, inu mumafuna kuphika kolifulawa msuzi tchizi. Palibe mosavuta! Tiyenera ochepa cloves sing'anga-kakulidwe wa adyo, ife kutha finely ndi mwachangu mu masamba mafuta. Gawani kabichi mu florets ang'ono ndi kuwonjezera kwa poto ndi adyo, mchere, tsabola kulawa, kutsanulira kapu theka madzi owiritsa ndi kuphimba ndi chivindikiro. Simmer kwa 5-6 mphindi, ndiye anaponyedwa m'menemo mwayeretsa ku zikopa akanadulidwa tomato, kuwonjezera amadyera akanadulidwa, chivundikiro chivindikiro. Ife kusiya chakudya yathu mphodza pa moto sing'anga, ndi pa nthawi ino, magalamu 100 tchizi atatu pa grater chabwino. Ikani tchizi mu kirimu wowawasa, akuyambitsa ndi kutsanulira masamba. Onunkhira zimapita mbale ayenera anatumikira kamodzi. Chakudya ndi wokonzeka!

Kotero, inu mwaphunzira kuphika kolifulawa zokoma. Wokondedwa mbuye, raduyte alendo wosalira zambiri, koma amazipanga zokoma!