Kodi kuphika mpunga mu yapanyanja chokoma?

Kuphika kwa banja - ichi ndi mtundu zothandiza kwambiri kutentha mankhwala, amene amalola inu kuti ndichoke zakudya ndi mavitamini onse katundu. Phunzirani mmene kuphika mpunga mu yapanyanja ndi kuphika zosiyanasiyana mbale, monga funika kugula mankhwala atsopano banja lanu. Sitima thandizo inu popanda kuvutanganitsidwa ndi kuphika phala, masamba, nsomba, nyama ndi zina zambiri. katundu wamakono amalola mwini kuti tisunge nthawi, ndondomeko kuphika mu kuchita zosangalatsa, ndi zakudya ndi thanzi ndi thanzi. Kapangidwe sitima limapangidwa kukonzekera mankhwala angapo popanda Kuwonjezera mafuta, pogwiritsa ntchito pang'ono madzi. Madzi akhoza m'malo msuzi kapena vinyo, koma izi anu kukoma ndi kuganiza.

Kuphika Sitima chakudya ntchito mogwirizana ndi malangizo, zimene zikusonyeza mmene kuphika mpunga mu yapanyanja a. Kuphikira, muyenera chidebe wapadera kwa mpunga, limene likupezeka zida za. Mkuyu zosankhidwa kunja, kuchapa kutsanulira pa madzi otentha ndi kuika mu chidebe. Mchere, kuwonjezera mpendadzuwa kapena mafuta, madzi ndi kuika kuwira kwa mphindi 20. Kuchuluka kwa madzi zafotokozeredwa malangizo. Mpunga mukhoza kuwonjezera kaloti, prunes kapena apricots zouma. Kuwonjezera citric acid kapena viniga kukoma chidzasintha amakambirana ndi kukoma mbale, kupanga izo pachiyambi.

Mkuyu pachimake dongosolo la Indian zakudya

- magalamu 800 mpunga;

- 1 tbsp. L. msuzi soya;

- ginger wodula bwino youma;

- kaloti;

- anyezi;

- 300 ga tchizi soya;

- ya parsley;

- 250 ga zobiriwira katsitsumzukwa;

- 500 ml ya madzi sitima;

- magalamu 200 a nandolo zamzitini;

- 50 g mafuta;

- tsabola, mchere.

Chinsinsi cha Indian zakudya chapadera pakati pa njira zina kuphika mpunga wambiri zonunkhira ndi mchere. Akudziwa za mmene kuphika mpunga Sitima ya, anapeza pa nthawi, mu mayesero ndipo mphulupulu, choncho kukhala lofunika kwambiri. Mkuyu zosankhidwa kunja, kuchapa ndi kutsanulira pa madzi otentha. Ndiye atavala mchere ndi msuzi soya. Timaika mu kukatentha awiri, nthawi yoikidwa pa powerengetsera ndi kuphika. Patatha mphindi 20, kuwonjezera zonunkhira zonse, kuyambitsa kaloti, nandolo, anyezi, katsitsumzukwa ndi tchizi. Mbale yomalizidwa akuvala ndi mafuta ndi kuwaza ndi parsley.

Mpunga ndi nyama ndi kaloti

- 500 m'ma nkhosa kapena nkhumba;

- 2 makapu mpunga;

- anyezi;

- kaloti;

- madzi 160ml;

- mchere ndi zonunkhira.

Kukonzekera mankhwala nyama mu kukatentha awiri amafuna kuyambirira kutentha mankhwala, m'pofunika kudziwa momwe angachitire izo molondola. Mpunga kuphika mu kukatentha awiri kudacita: kuchapa scalded ndi madzi ndi malo otentha mu chidebe kwa mbewu monga chimanga. Nyama kusema cubes ang'ono ndi mwachangu mu mafuta ndi masamba. Ndiye tumizani nyama ndi masamba pamwamba pa mafuko, madzi onse, mchere, kuwonjezera zonunkhira ndi kuphika ora akonzedwa. Mbale yomalizidwa imafalira pa mbale lonse, kukongoletsa ndi greenery.

Kuphika mpunga mu kukatentha awiri ndi nyama minced ndi tchizi odula

- magalamu 200 mbewu monga chimanga;

- 3 makapu a madzi;

- 100 ga tchizi;

- magalamu 300 nyama minced ndi anyezi ndi zonunkhira;

- mayonesi;

- mchere, zonunkhira.

The anatsuka ndi scalded mpunga kufalikira mu mbale kwa zakudya zachimanga, mchere. Chithunzi anaika wogawana minced nyama, kuphimba ndi wosanjikiza tchizi grated wothira mayonesi. Lembani ndi madzi ndi kuvala Sitima mode "kuphika Mphindi 45." mbale yophika likukhalira chonunkhira kwambiri ndi wachifundo.

Kodi kuphika mpunga mu yapanyanja ndi masamba ndi bowa

- 300 ga mpunga Chinese;

- 100g wa bowa yophika;

- 2 adyo cloves;

- kaloti;

- mafuta;

- 200 ml ya madzi;

- zokometsera ndi mchere.

Chithunzi wosambitsa ndi kutsanulira pa madzi otentha, ikani mu yapanyanja mbale wapadera, kuwonjezera pa adyo akanadulidwa kwa mpunga ndi bowa, batala, mchere, kuwonjezera zonunkhira ndi chipwirikiti. Chipinda masamba mumaika sliced masamba mu cubes, atavala ndi mchere ndi zonunkhira. Lembani ndi madzi, kuika powerengetsera pa malangizo pa nthawi ndi kuphika mpunga mu yapanyanja lapansi. Mbale yomalizidwa wopangidwa ndi masamba ndi zitsamba.

Bon chakudya!