Ululu chidendene pamene pakupita: mmene kudziwa vuto?

Ngati mukumva kupweteka pamene akulowa chidendene, pali mkulu n'kutheka kuti muli plantar fasciitis. Kumene, matenda komaliza ayike dokotala, iye akulu ndi mankhwala, koma mungayesere ndi kudziwa vuto okha.

Ngati muli chimathandiza pa zidendene zawo, ululu kwambiri adzakhala m'mawa, pa nthawi imene mumayesa kudzuka pambuyo usiku tulo. M'kupita kwa nthawi, iwo kuchepa kapena zochepa kuonekera, inu mtundu wa AKUYENDA. Koma m'pofunika kukhala pansi kwa kanthawi - ndi pamene mukufuna kukwera onse kusapeza kubwerera. Yesani kuwonekera pa Chipilala phazi ndi mbali chidendene. Ngati mukumva kupweteka kwambiri, ndiye muyenera kukhala chimathandiza pa zidendene zawo. Kodi izo - amadziwa anthu amene akukumana ndi vuto limeneli.

Kawirikawiri matenda si kuonekera kunja Nthawi yapadera, pangakhale chotupa ka zimakhala ozungulira kapena zolosera. Koma pa x-ray fupa excrescence, chokhala ndi kukwera ndi kuoneka bwino. M'litali siyana kuchokera 3 12 mm, koma kukula ichi alibe mphamvu pa mphamvu ya ululu. Komanso, chifukwa mchere kumanga mmwamba si chifukwa cha ululu, anthu ambiri amakhala nawo ndipo n'komwe linakhalapo. Matendawa akhoza kupezeka pa ultrasound: dokotala wodziwa mosavuta kusiyanitsa minofu chofuna.

Ululu chidendene pamene pakupita kumachitika kokha pamene pali mavuto ndi plantar fasciitis. Izi zimachitika chifukwa potsegula m'goli pa mwendo: Mitsemphayi kuti zithandize Chipilala phazi nthawi zonse anatambasula pa nthawi iwo anataya elasticity awo, kuchepetsa kutalika kwake. Mu kuyenda izi ochiritsira chimakhala chifukwa cha microtraumas ndi mipata fascia chopita kutupa.

Sikuti kupirira ululu, popanda chithandizo chokwanira, izo sizigwira ntchito palokha. Ngati inu anayamba zindikirani vuto, inu akhoza kuyesa njira zodzitetezera kulamulira monga kutikita, masewero olimbitsa thupi, nsapato yake ndi chakudya. Koma matenda sangakhoze kuthamanga, 25% milandu, chifukwa cha anthu kutaya sayenda ndipo sangathe kuyenda popanda ndodo.

Kumverera ululu chidendene poyenda, zifukwa zomwe inu simukumvetsa, kuyesa posachedwapa kuwona dotolo. Ngati izo zitero plantar fasciitis, katswiri angakuuzeni za kupewa, sankhani insoles kapena cushions chidendene, kupereka malangizo pa njira.

Koma ululu chitende pamene pakupita bwino zimayamba ndi zifukwa zina. Mwachitsanzo, nyamakazi, bursitis kutulutsa zizindikiro zofanana. Koma mu nkhani ya matenda amenewa ikukula pang'onopang'ono kusapeza, ndi ululu kwambiri anaona pakati pa tsiku. mavuto phazi mwina chifukwa gout, amene anatsagana ndi kuswa kagayidwe okwana, kapena chifukwa kutupa kwa Achilles tendon. Komanso, ululu pamene akulowa chidendene zingasonyeze mafunde zobisika za matenda opatsirana pogonana.

N'chifukwa chake kusapeza zikachitika, ayenera pitani kuchipatala. Only mothandizidwa ndi maphunziro apadera kapena mafupa dokotala molondola kupanga matenda ndi mankhwala chithandizo choyenera.