Thanzi, Matenda ndi zokwaniritsa
VSD: icho chiri ndi mmene tiyenera kuchitira izo?
ESP - ndichiyani? Amenewa matenda ndi anthu ambiri, koma mmene tiyenera kukhalira ndi mmene kuthana ndi matenda zambiri sindingakhoze kufotokoza izo. M'nkhani ino tidzayesetsa kupereka mayankho a mafunso amene ali zambiri odwala wawonongeka.
VSD: Kodi izo?
Anthu ambiri kulabadira zodabwitsa. Tangoganizani, IRR! Ndi chiyani icho - monga kutopa ndi kufooka! Koma ndi bwino kuchitira mosamala kwambiri thanzi lawo.
zifukwa IRR
achinyamata ambiri akuvutika VSD, koma tikulirepo kuposa matenda. Nthawi zambiri ana amene ndakalamba mofulumira kwambiri, amadwala VSD. Ndi chiyani icho? Pankhaniyi, mwana ikukula mofulumira, ndi ziwalo, kuphatikizapo mtima, osati tikuyendera limodzi ndi kukula. Chifukwa cha ichi kuchuluka katundu, ndipo thupi ukuyenda bwino. Koma nthawi zambiri vuto Zatsala mu unyamata.
Matendawa akhoza zimachitika chifukwa mavuto amphamvu, kusokonezeka kwa mitsempha kapena kuposerapo kukhala mu osokonekera m'mlengalenga maganizo. Ngati banja zambiri pali mikangano, zikhoza chifukwa IRR, ngakhale mokwiya kumachitika pakati pa akazi ndi sikungawononge mwanayo.
Zina mwa zifukwa monga matenda aakulu, kuledzera, endocrine kusintha.
VSD: icho chiri ndi mmene tiyenera kuchitira izo?
Choyamba, muyenera tulo zabwino (maola 8-10 patsiku). Kunatanthauzanso adzapereke komanso kukhudzana ndi mpweya wabwino kwa maola awiri ndi zitatu. Iwo m'pofunika kusonyeza galimoto ntchito. Mwachitsanzo, analimbikitsa masewera masewera, koma "beznormativnom" mode. N'changwiro kusambira, kupalasa njinga, siketing'i, tennis tebulo ndi ena.
Nkofunika zakudya zoyenerera komanso. M'pofunika kuchepetsa kugwiritsa ntchito ufa, mafuta, okoma, kuchepetsa mchere. Sankhani zakudya zokhala ndi magnesium ndi potaziyamu (oatmeal ndi buckwheat phala, apricots ndi apricots zouma, kaloti, parsley, rosehips, nyemba, mtedza, etc.).
Adzapindula ndi physiotherapy, kuphatikizapo madzi. Good tempering, chifukwa zikuthandizani kulimbikitsa wamanjenje dongosolo.
Mu nkhani kwambiri, wodwalayo bwino mankhwala. Nthawi zina si superfluous kukaona Dokotala amene adzamuika mankhwala awo - monga kutsirikidwa kapena kupezeka makalasi gulu.
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