Wathanzi ndi chokoma kumwa - kvass

Kvass ndi chakumwa chikhalidwe zakudya Russian. njira zimene bwino kuti azitulutsa mu kutentha popanda mavuto alionse kwa thupi kuposa ndimweko wa kulowetsedwa izi chokoma ndi wathanzi? Kuwonjezera kukoma zokoma, kvass ali wapadera achire katundu ndipo mmodzi wa zakumwa kwambiri wathanzi ndi thanzi. Zikuchokera kvass zikuphatikizapo mavitamini ambiri ndi mchere: phosphorous, magnesium, calcium, vitamini B, asidi lactic, ndi kwa amino zidulo n'kofunika. Choncho, mankhwala wowerengeka, amagwiritsidwanso ntchito pa matenda a beriberi. The chakumwa kusintha matumbo ndi m'mimba, ziletsa kuchuluka kwa tizilombo toyambitsa matenda komanso kusintha kagayidwe. Iye ali zotsatira zopindulitsa pa dongosolo mtima, kumalimbitsa dzino enamel. Pamaziko a kvass ngakhale kulibe zakudya zingapo. Komanso, mothandizidwa ndi inu mukhoza kuphika langwiro yotentha mbale - okroshka.

Pa mfundo imeneyi, za momwe kuti kvass kunyumba, ayenera kudziwa mkazi aliyense.

kuphika wake sizikupanga khama, ndi mankhwala kvass adzapezeka mu m'nyumba iliyonse. Komabe, chonde onani kuti ndondomeko kalekale akuthamanga. Muyenera:

• Rye mkate - theka mkate
• madzi owiritsa - 3 malita
• Youma yisiti - 25-30 ga
• Shuga - theka kapu
• zoumba

Kuyamba, kukonzekera rye mkate croutons. Kuti tichite zimenezi, kudula mu tiziduswa tating'ono ting'ono ndi kukhetsa poto mu uvuni pa moto wochepa. Pa nthawi yomweyo ayenera pang'ono browned croutons. Siyani mkate mu uvuni kwa mphindi 15.

Thiabendazole angagwiritsidwe ntchito pokonza chakumwa osati rye, mikate yoyera komanso zina zosiyanasiyana monga chitowe kapena chinangwa. Komabe, wokongola wolemera mtundu kvass tikhale kudzera mu mkate rye.

Kenako ife amaunjika crackers anakonza atatu-lita mtsuko ndi kutsanulira kuwira madzi mu izo. Kuwonjezera kapu theka la shuga mu madzi ndi kusiya kwa kuziziritsa.

Kuchepetsa yisiti youma mu kapu ya madzi ndi kutsanulira osakaniza chifukwa mu akhoza (pamene madzi ofunda adzatero nkomwe m'menemo). Bwinobwino kusakaniza onse zosakaniza.

Dziwani kuti n'zosatheka kuwonjezera yisiti madzi otentha, kuyambira madzi otentha wawononga michere kulimbikitsa nayonso mphamvu.

Ndiye kuphimba ndi kozungulira kapena chivindikiro mtsuko ndi mkate kvass, ndi kuwasiya iwo adzapatsa mu malo otentha kwa masiku awiri.

Patapita nthawi ino, fyuluta kvass mwa zigawo zingapo za gauze kapena sieve tirigu wakuda sanali m'gulu chakumwa cha. The kulowetsedwa chifukwa kuwonjezera shuga, ndi kusonkhezera bwinobwino mpaka kuvunda wathunthu wa mbewu shuga. Ikani ochepa mu chakumwa bwinobwino anatsuka zoumba ndi kuwasiya iwo firiji kwa maola angapo.

Komanso kukonzekera kvass mwina Kuwonjezera la timbewu tonunkhira, sinamoni, caraway, mandimu kapena masamba wakuda currant. Pankhaniyi kusankha zosakaniza zimadalira zokonda kukoma mwini.

Thiraninso Brew m'mabotolo wokonzeka mosamala zakuporte awo. Ikani mu firiji. Patangopita maola chakumwa chozizwitsa akhoza kudyedwa. Ziyenera kukhala lokoma ndi wowawasa kukoma ndi litulukira ndi thovu pang'ono.

Wakuda mkate, lomwe linakhazikitsidwa pambuyo kusefera a kvass, musataye, chifukwa angagwiritsidwe ntchito ngati sitata ntchito yokonza gawo lachiwiri la kvass. Mwachidule m'malo yisiti sitimadzipereka ndi supuni anayi a yisiti. Onani kuti mkate wandiweyani ziyenera kusungidwa mu firiji. Ndiyeno kutsatira Chinsinsi: mulole izo Brew kumwa, zosefera izo, kuwonjezera zoumba ndi shuga ndi tiyeni tiyime kachiwiri. Bisani anamaliza tincture mu furiji. Choncho, zotsitsimutsa yotentha kumwa - kvass ndi wokonzeka!