Zabwino mawu ena ayenera kunenedwa kutsogolo kwa galasi m'mawa uliwonse

Nthawi zina anthu amatha maola anaimirira patsogolo pa galasi ndi nsangala za thupi lake. O, amazipotokola ndi zosangalatsa cubes m'maganizo mpumulo pa mimba yake. Ena alibe chitsanzo maonekedwe, koma odzikonda chifukwa iwo ali. Pakuti thrall zina za thupi lake ndi kwa anthu (pa gombe kapena pa phwando) akusinthika mu wozunzikirapo weniweni. Anthuwa kwambiri fixated pa maganizo odzinyozetsa. Ganizo cha kupanda ungwiro yake mwamphamvu akukhala mu mutu ndi amawononga moyo wawo. Aliyense amene amadana ndi thupi lake, ndi nthawi kuchotsa zoipa ndi. Tikhoza kukuthandiza kusintha positive. Kuchita izi, mmawa uliwonse, anaimirira patsogolo pa kalilole, kubwereza mawu ena awa.

Kafukufuku wasonyeza kuti kudziletsa maganizo kungakhale kothandiza mbali zosiyanasiyana m'moyo. Anthu amene ali ndi chidwi kudziona kukhala wofunika monga ulamuliro, kumphatikiza maganizo, amaona ubwenzi wawo chikondi ndi kukhuta ntchito. Ndicho chimene ife amalangiza akatswiri mu munda wa zaumoyo komanso sayansi.

"Ndine wamphamvu, ine wokongola, Ine ndine kudzidalira"

Malinga ndi katswiri wa zamaganizo Vanessa Pawlowski, anthu sayenera poyera kuthamanga TV nayikapo mfundo za kukongola. Amuna kapena akazi timakhala chilichonse chochitira manyazi a thupi lake. Munthu aliyense, ndi tanthauzo lapadera ndi wokongola.

"Aliyense zoyenera swimsuit thupi aliyense"

Banja dokotala Kimberly O'Connor anatenga ufulu kupereka akazi onse dziko boma chilolezo kwa swimsuit iliyonse iwo okha akufuna. Palibe malamulo. Zilibe kanthu ngati ntchafu cellulite okutidwa ndi mapewa madontho madontho. Zilibe kanthu zimene mkazi msinkhu ndi complexion, ngati iye amakonda sunbathe kapena ayi. Magombe tinapangidwa zosangalatsa osati kusonyeza thupi.

"Ine kuyang'ana kwambiri wokongola"

Patatha zaka 20 Udzayang'ana zithunzi zanga ndi kuganizira mmene munali unyamata wake. Tsono bwanji kutseka maso athu kuona zolakwika aang'ono awa ndi musataye nokha ziyenera izi tsopano? bungwe Izi zimamupatsa mphunzitsi ndi wokamba Aleksandra Uilyams.

"Phunzitsa, chifukwa mumakonda thupi lanu, koma osati chifukwa cha chidani"

Nthawi zambiri timazindikira zolimbitsa thupi monga chilango cha mkate kwambiri, maswiti kapena chidutswa cha mkate. Kuvomereza kuti njira zoipa nkhaniyo utakasa. M'malo mwake, akuchita kokoka, kuganizira zinthu zabwino: nthabwala zabwino ndi mafunde zosaneneka za umoyo. Izi maganizo Keti Gule, anayambitsa Chili Fitness.

"Chimwemwe ndi kukongola"

Ena mwa ife Mukulakwitsa zoti anthu okhawo wokongola osangalala. Ndipotu, chirichonse chiri chosiyana. Ngati munthu wosangalala ndipo chimachokera kukongola. Malinga ndi mkonzi mu Chakudya cha Koko Jane Co., chimwemwe ndi momwe kuti zimene tikufuna. Zimakhala zosangalatsa yaing'ono mphindi losangalala, amene uliwonse Chochuluka tsiku.

"Musati kuziyerekeza ndi khalidwe yowala"

anthu ambiri, kuyang'ana pa zithunzi za otchuka kapena anzanu pa Intaneti, onani iwo mwangwiro. Izi zikhoza kukhudza choopsa pa psyche ndi kudzidalira. Ndinu wamkulu, ndipo inu mukudziwa kuti zithunzi magazini glossy ndi kukonzedwanso. Choncho, izo zimapangitsa neza kuyerekeza chinyezimiro anu mu galasi ndi zonama chithunzi mu magazini kufala. Wina nsonga ku banja dokotala Kimberly O'Connor.

"Nyadirani za mmene mwadzera, khulupirirani momwe mukhoza kupita chitsogolo"

Kaya mfundo zimene zidzachitike m'tsogolo, kusunga pamaso pa chithunzi chachikulu, ndipo zikuthandizani inu Mokhumbira m'tsogolomu. Angalimbikitsire wokamba Kristen Bishop adzawina khansa ya m'mawere ndi matenda a mtima. Mkaziyu akuti kuti kulimbana ndi matendawa mu zaka zingapo zapitazi ndipo anamuchita maopaleshoni anayi. Ngati Charles Darwin anayang'ana pa banja lake mtengo ndi kutengera za kumtundu, ilo anatsimikiza kuti Kristen kale akuyenera kukhala akufa. Pakuti kuwerengetsera zonse zachipatala ndi kulephera Darwin ndipo sangathe kupulumuka mu zinthu zamphamvu zokhazokha. Komabe, akazi amakhulupirira kuti moyo wathu - kuti si zamoyo yosavuta. Komanso, thupi amamvera malamulo a kusinthasintha, kupirira ndi mphamvu.

"Malonjezo sangathe okhumudwa"

M'mawu ena, mulibe ngongole iliyonse kwa aliyense. Banja dokotala Megan Biars pamene ntchito ndi makasitomala zambiri kumva mawu "ayenera". Izi zikuphatikizapo mavuto ndi kukhala onenepa kapena zapaderazi kusankha zoyikidwa ndi makolo. Ndipotu ife musaime mphamvu apamwamba, koma ife yosamalira miyoyo yawo. Ngakhale makolo kapena mabwenzi, kapena boma, kapena mabwana, kapena chikhalidwe, kapena chitaganya chonsecho sangaumirize mawu ake. Tayerekezani kuti kutsatira malangizo a gulu lachitatu, ngati adzapanga inu wosangalala? Pomaliza, muone zimene cholinga chanu: kusangalatsa ena kapena kumvetsera mtima kwanu.

"Izo zonse akuyamba ndi mtima"

Mtima ena amathandiza kusintha dziko, mtima nokha angasinthe. Pema Chodron, Mlangizi Chibuda anati za ubwino amaonera matupi awo ndi Kudziwa zofooka zake.

"Pangani mtundu anu kugonana"

Zamaganizo Susan Edelman limanena kuti mkazi aliyense akhoza kukhala achigololo. Only chakuti simuli mngelo wa Chinsinsi Victoria ndi krasuetes pa chikuto cha magazini mafashoni sizikutanthauza kuti simuli wokongola. Aliyense wa ife ali mbali yake yapadera ndi makhalidwe zimene zingatithandize kukhala wokongola pamaso pa anthu ena. Monga kuchita zoyenera kwa inu monga munthu ndipo musalole chikhalidwe ano akanagonjetsa inu. Amaonera kugonana zawo chimadza kokha kuchokera ku chizimuthandiza.

"Chimwemwe si kukula"

Monga ife sanaonepo, chimwemwe ziribe kanthu kochita ndi mmene timaonekera. Iwo anayeza ndi zimene timachita. Kumva sangathe cholizira mu mulingo zovala. Woyambitsa ndi CEO Curvy Yoga Anna Mlendo-Jelley amawalimbikitsa ndi cholinga anthu, kaya kukula kwa zovala, complexion, zaka, maphunziro zinachitikira ndi ntchito. Aliyense wa ogula wokonzeka kukhala moyo chathunthu ndi osataya mtima pa izi.

"Zochita kuti bwino, osati chizindikiro pa zovala"

Mukhoza pagalasi ndi mantha kapena Glee. Ingokumbukirani kuti tisankhe zimene timaona. Mukhoza kukhala ngati mukufuna, kuchita ngati mukufuna nimudye chimene mukufuna. Mukhoza kuvala kukula kulikonse zovala, zilibe wag anu bwino. Izi zikunena zakudya Katswiri Mkazi wake Roni Nun.

"Ndimakonda ndekha mosayang'anira"

Lekani anadziika okha malamulo. kangati inu kubwereza mawuwa: "Ndimakonda ndekha pamene ine musadye lokoma," kapena chinachake chonga icho? Anthu amanena kuti chikondi zoipa. Choncho n'zotheka kumukonda aliyense, ngakhale yekha ndi zofooka zonse. Kuchita izi, inu simukusowa kuti mutenge onse "vuto" za thupi, taganizirani wekha monga munthu wokhulupirika. Mlangizi ubusa Tres Adames auza anthu kuti Mulungu amawalandira dyera. Choncho, palibe cholakwika kuti ndi kukonda tokha monga ife.

"Ndimakonda ndekha, Ndimalemekeza ndekha, ine palibe m'modzi"

Hypnotherapist Dzhim Kelner adzaitana ogula, akuyang'ana pa galasi, nenani mawu amenewa kangapo patsiku. Anthu anavomereza kuti poyamba zinali zovuta kwambiri, ena mwa iwo anali kulira. Patapita masiku ochepa kuti kumakhala kosavuta, ndi M'zigawo za ayamba otsimikiza kwambiri. Mu wololera kuti chikondi chichokera palokha.