Sports ndi Fitness, Hockey
Zachilendo masewera - wodzigudubuza hockey
Nthawi zambiri achinyamata ndi chidwi masewera zachilendo. Mwachitsanzo, wodzigudubuza umodzi. Photos ndipo nkhani imeneyi kudzakuthandizani kuthana nazo. Komabe, si zovuta. Wodzigudubuza umodzi - masewera kuti akufanana ndi umodzi wokhazikika, yekha m'malo a mpira makina ochapira ntchito pano. Player ntchito ndi mphambu mu ukonde mdani wake.
A pang'ono mbiri
Kwa nthawi yoyamba masewera anaonekera mu England mu zaka mazana makumi awiri. Kenaka anayamba kuimba Germany. Wodzigudubuza umodzi anayamba mu mphamvu mkulu zamalonda m'mayiko. Panopa, pali mabungwe monga la International wodzigudubuza Sports Association ndi bungwe la International Federation ya siketing'i. mabungwe awa ndi bungwe la World ndi kupeza katswiri European.
zida zina zofunika
Aliyense player chofunika kuvala bwino. Kuvomerezedwa podziteteza ndi masokosi, ziyangoyango bondo, magolovesi ndi bandeji. Azisewera pagolo ali ziyangoyango wapadera kuteteza mapazi, makulidwe awo ndi 35 cm. Pakuti dzanja chitetezo ntchito magolovesi, wandiweyani kanjedza. goaltender komanso amavala ziyangoyango bondo ndi bandeji. Nthawi zambiri kumaso kuti adziteteze nkhope yanu.
Wodzigudubuza umodzi - ena mpira?
Wodzigudubuza umodzi ndi chinthu monga mpira mkulu. Choncho ndi mpira zonse zimene pambuyo kumenya ndodo anaulukira kwa mamita 1.5 kapena kuposa. Ngati iye anawulukira kwambiri mu chinyezimiro kumenya azisewera pagolo la, kulakwitsa ndi saona. Nthawi zina, ngati kuponya ndi akuwerengedwanso ngati kulakwila a.
Ndodo adzakhala ndi mtengo. Kutalika kwa masentimita 90 mpaka 115 ndi masekeli magalamu zosaposa 500.
zida masewera
Gulu imakhala nkhondo ziwiri, binder wina woyang'anira wina ndi kumbuyo wina. Komanso, benchi ayenera kukhala azisewera pagolo wina ndi osewera awiri m'malo. Sinthanitsani wosewera mpira pa nthawi iliyonse imene masewera kapena panthawi yopuma. Chinthu chachikulu ndi kuti membala watsopano akhoza kuyamba masewera kokha pamene m'malo anasamuka m'deralo.
Mu masewera a amachepetsa awiri imatenga mphindi 20. yopuma chimodzi - mphindi 10. Ndi zotheka kuti perekani nthawi zina, ngati mogwirizana ndi malamulo a masewerawo. Woyamba owonjezera nthawi kumatenga mphindi 2, wachiwiri yaitali - mphindi 4. masewera akupitiriza mpaka cholinga woyamba.
Nkofunika kuti othamanga kusewera pamodzi. Ngati aliyense player adzachita mmene akufunira, Umapeza gulu sidzakwanitsa. Aliyense timu akukwaniritsa udindo wake, koma mapeto zonse zithandizana.
Lililonse player akufuna kuti aziyenda bwino pa odzigudubuza lapansi. Kuti athe atembenuza ndi kutembenukira pa liwilo, kuchepetsa liwiro, m'mbuyo. Kuwonjezera amatha pa odzigudubuza, ndi player ayenera kudziwa momwe ntchito ndodo adzatha ndi kudali mpira, pitilizani ndi kuponyera mu cholinga.
ndi nkhope-pazimene?
Tayani mu ikuchitika pa chiyambi cha masewerawa, pa masewera nyengo kapena yowonjezera. Ngati woweruza sangathe kudziwiratu kutsatira masewera, iye ali ndi ufulu suspend masewera ndi kukonzanso kuyamba ndi kuponya mu. Kuti tichite zimenezi, osewera awiri kumbali mdani wa moyang'anana m'munda pakati. mpira ndi pansi, ndi Otsutsa kalabu ya masentimita 20 kuchokera izo. Pambuyo wenzulo, ndi masewera angayambe. Apa, aliyense player uzim'patsa liwiro ndi see kugwira mpira.
Monga masewera zonse, woweruza akhonza kusankha yamba ufulu kapena chilango yamba. Pa kuponya izi osewera kuima kumbuyo kwa mzere pakati. Azisewera pagolo ubwenzi mu cholinga, wosewera amene adzapanga nkhonya - pa chizindikiro cha chilango yamba.
Pakuti kuyan'anila za woweruza achotse wosewera mpira kwa mphindi 2, 5 kapena kuposa. Nthawi zina, pamene panali kuphwanyiratu malamulo, woweruza akhoza kuchotsa player kuthetsa masewera. Kwaletsedwa player ayenera m'malo. Pankhaniyi, lamulo akhala ndi osewera ochepa ndipo amakhala ofooka kwambiri.
Kuti mudziwe kusewera wodzigudubuza umodzi, muyenera nthawi yambiri. Choyamba tiyenera kukwera basi odzigudubuza, ndiye kuphunzira njira zosiyanasiyana kuthamanga. Ndiye mukhoza kuyamba yenda momyata ndi ndodo ndi mpira, kuphunzira malamulo a masewerawo. Pamene njira yaikulu zikakwaniritsidwa ndi wophunzira ayamba kukhala bwino ndodo ndi mpira, inu mukhoza kumayenda pa Zochita kovuta. Izi ndi maonekedwe osiyana kuukira ndi chitetezo, akuyimba, wabodza pankhondo.
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