Zachilendo rooibos tiyi

Kutchula koyamba za rooibos tiyi ikukhudzana bwanji ndi 1772. kuzindikira A m'mayiko European mankhwala kumwa yekha mu m'ma 20, ndipo komabe Umapeza mitima ya okonda tiyi. Rooibos - ndi nthumwi za banja legume. Chimakula kokha mu nyengo South Africa mu mawonekedwe a chitsamba kuti ali nthambi yaitali wofiira zitani singano ngati masamba.

mafotokozedwe

The zikuchokera rooibos tiyi wapadera. Malinga ndi zomwe zili mavitamini ndi mchere angayerekezedwe chakudya zina. Mu ulimi wa mbewu kukolola masamba, amene pambuyo processing kutenga wobiriwira kapena njerwa zofiira mtundu. Kupeza wobiriwira tiyi rooibos masamba steamed yomweyo pambuyo zokolola, potero kukatseka ndondomeko nayonso mphamvu. Pamene akamayamba chakumwa puluchaetsya kuwala mtundu ndi wosakhwima kukoma azitsamba. Kupanga wofiira tiyi masamba potsiriza zouma padzuwa ndipo pambuyo Rooibos ndi kulowetsedwa amatenga pabuka hue ndi amapeza kukoma sweetish.

Zopindulitsa ali antioxidant katundu wa rooibos, makamaka mitundu yake wobiriwira. Chifukwa cha makhalidwe amenewa amapezeka Kuziziritsa mavuto a ankafuna kusintha zinthu mopitirira ufulu pa DNA, kuti zimatengera ukalamba, chitukuko cha matenda a mtima, maonekedwe a dongosolo khansa.

Chakumwa owonjezera limapangidwa zofunika mavitamini ndi mchere wofunika monga potaziyamu, calcium, nthaka, chitsulo, magnesium, mkuwa, sodium ndi manganese.

Rooibos tiyi ali katundu kwambiri antibacterial. Chifukwa kukhalapo mu kapangidwe kake a compresses zachilengedwe ya tetracycline ndi lotions ndi tiyi mogwira mtima zochizira matenda khungu, irritations, chikanga, dermatitis.

Rooibos bwino chimbudzi, ntchito anthelmintics expectorant ndi kulimbitsa mitsempha, ndi normalizes magazi. Chifukwa okhutira mkulu zakudya, kufufuza zinthu ndi mchere, izo tikulimbikitsidwa kuti monga mu zakudya othamanga.

Masiku ano chakumwa shuga, zomwe zimalimbikitsa kubwezeretsa kwa mphamvu, ali ndi zotsatira opindulitsa pa wamanjenje dongosolo, kuteteza overstimulation, ndi kuteteza ndi zosayembekezereka wa tulo. Rooibos tiyi tikulimbikitsidwa kumwa pa mutu pafupipafupi matenda mantha, kukhumudwa, irritability, thupi lawo siligwirizana.

Chifukwa chosowa Kapangidwe ka Kafeini chakumwa kumakhudza opindulitsa pa anthu ndi matenda a matenda oopsa. Komanso, rooibos tiyi lili pafupi palibe asidi oxalic, tingathe bwinobwino amadya kuchuluka aliyense kwa anthu amene azipereka chizolowezi kupanga miyala impso.

Moŵa ndi kumwa

Kuti chakumwa kutenga teapot wamba (dongo dothi kapena dothi). A pang'ono masamba youma ayenera kuthira madzi otentha ndipo tiyeni tiyime kwa mphindi zosachepera zisanu. Pakuti zotsatira wamkulu, ndi bwino m'zigawo teapot akhoza kuyika mu uvuni otentha kapena mayikirowevu. Ndi yaitali languor zothandiza katundu kwambiri yekha ndi kuti kusiyana zazikulu tiyi makolo rooibos, lingathe pa zimene zina kutentha mankhwala atayika.

Chifukwa chakuti masamba tiyi ndi osalimba mkulu, kodi kachiwiri moŵa, umene yekha kulimbitsa zakudya ndi palatability ya chakumwa cha. Mlingo mulingo woyenera ndi chimodzi supuni awiri pa chikho.

Popeza kuti tiyi ndi pang'ono utoto si contraindication ndipo sangathe kutumikira monga maziko kukana phwando. Ambiri, chibwenzi, zotsatira palibe mbali anali wapezeka.

Rooibos - ndi yothandiza kwambiri kuti amalola kuti kukhala thupi mu mawonekedwe wangwiro.