Zakudya achire ku osteochondrosis

kudya bwino amawathandiza osteochondrosis osati m'mbuyo kupitirira matenda oopsa, komanso kwambiri patsogolo khalidwe la moyo. Si chinsinsi kuti njira pathological komwe kumachitika nthawi matendawo: kugonjetsedwa kwa chimbale intervertebral, matupi vertebral, articular pamalo awo ndi kukonza zida (Mitsemphayi) - ndi dystrophic ndi osachiritsika kusintha pa zipilala zazikulu za dongosolo minofu ndi mafupa, amene kusokoneza ntchito kwa ziwalo zonse za mkati. Zimenezi zimabweretsa maonekedwe a ululu wa chikhalidwe chosiyana: ubongo ndi mtima, dorsal, lumbar, khomo lachiberekero.

Kuvutika kukula ndi yaikulu, kutsokomola kapena sneezing, kukweza kayendedwe katundu kapena lakuthwa. kusintha zowononga imfayo akulu manja, kupweteka kapena dzanzi ku malekezero, kumbuyo matenda osiyanasiyana. Mwatsoka, kwathunthu kuchiza matenda, mankhwala amakono sitingakhoze, koma mwaluso anapeka zakudya ndi osteochondrosis pamodzi ndi achire zovuta, komwe madokotala monga mankhwala mankhwala thupi, zofikisa, kumwa mankhwala, akhoza kwambiri kusintha mkhalidwe wa munthu odwala, kuthetsa mavuto ndi kukhalabe ntchito zake.

Ubwino wa zakudya matenda pa osteochondrosis

Pa phwando pa dokotala-katswiriyu, odwala zambiri kutenga memo, limene limafotokoza mfundo ya zakudya za bungwe ndi malamulo ake uphungu. adokotala akhoza kupereka malangizo zina pa zakudya, malingana pamaso pa matenda concomitant. Kodi zakudya amakhudza thupi osteochondrosis? Izi zimathandiza matenda njira kagayidwe kachakudya mu thupi, kuteteza kudzikundikira salt mu msana, kubwezeretsa chichereŵechereŵe zowonongeka, Mitsemphayi kulimbikitsa zimbale intervertebral, kuchepetsa kunenepa, amene kumawonjezera katundu pa dongosolo minofu ndi mafupa ndi amakwiya chitukuko zina za matendawa. Nthawi zambiri mu odwala matenda osteochondrosis, madokotala anandipeza kunenepa, amene worsens mkhalidwe wa munthu ndi kulimbikitsa ndondomeko osachiritsika a msana. Low-kalori chakudya, amene analimbikitsa zakudya zofunika matenda, kuchepetsa kulemera kwa wodwalayo ndi zofewa katundu pa kupatulira anawononga matenda chichereŵechereŵe.

Mfundo za chakudya mu osteochondrosis

Malinga ndi dongosolo la unduna wa zaumoyo la Chitaganya cha Russia (№ 330) msana pathologies Madokotala aubongo madokotala amalangiza zakudya zofunika chimake, ndi kunenepa concomitant - yothandizana ake otsika-kalori chakudya.

The zakudya zofunikira osteochondrosis ndi physiologically wathunthu zakudya, womwenso ndi mulingo woyenera kuchuluka kwa mapuloteni ndi mafuta, koma kwambiri yafupika kuchuluka kwa chakudya (chifukwa bystrousvaivaemyh) ndi mchere. Ku malamulo tsiku anthu kwa zakudya wolemekezeka: mapuloteni miyeso ayenera kukhala pafupifupi 90 ga (kuphatikizapo 50 g mapuloteni - chiyambi nyama); Mafuta - 80 ga (kuphatikizapo zomera - 30g); chakudya - 330 ga, amene basi ayenera kukhala ndi buku la zosaposa 40 Wapakati tsiku caloric mtengo wa zakudya za kuvutika wodwalayo osteochondrosis si upambana 2150-2400 kcal.

zakudya

akatswiri a zinthu zakudya ambiri amakhulupirira kuti kugawanika chakudya odwala onenepa, pamene chakudya zimatenga nthawi osachepera asanu kapena asanu ndi limodzi tsiku, ndi ndandanda yabwino kwambiri. Odwala ndi wabwinobwino thupi misa chiwerengero cha chakudya akhoza kukhala nthawi inayi kapena isanu ndi tsiku.

Yoyenera zakudya ndi osteochondrosis chakudya kawirikawiri amapewa akupanikizika pa mundawo m'mimba ndipo, chotero, kusintha kuloŵerera zakudya. Komanso, ndandanda yabwino kunenepa adzakhala kupewa wabwino wa kudya ndi mafuta madipoziti mu thupi. Chomaliza chakudya chamadzulo ayenera kukhala kuwala ndi kuchitidwa pasanafike maola 3 pamaso yogona.

Njira yokonza chakudya ndi kumwa boma

Pakapita nthawi yonse ya kuphika akhoza kugwiritsidwa ntchito mu zakudya anthu akuvutika osteochondrosis kupatula Frying: kuphika ndi kuphika (popanda kutumphuka), zimapita ndi pripuskaniya mu madzi ake kapena pang'ono madzi. Wa analimbikitsa njira: choyamba, nyama ndi nsomba zo kapena pang'ono pripuskayut, ndi pamenepo pokha pang'ono yokazinga.

Pamene adzaphika zipatso chipatso wokutidwa zojambulazo kenako anaika mu uvuni kapena steamed. The njira yamasika makamaka analandiridwa ndi madokotala monga timatha asang'ambe kukonzedwa zakudya, kuwasungira kwambiri zakudya za. Mankhwala a nyamakazi, zakudya muli imene micro- ndi zazikulu-zinthu, nawo kagayidwe maselo fupa (calcium, magnesium, phosphorous ndi manganese) ndi zosavuta Pankhaniyi exacerbations zimachitika kwambiri kamodzikamodzi kutalikitsa chikhululukiro nthawi. Pofuna kupewa madzi m'thupi kwa thupi, muyenera mulinso ntchito limodzi ndi theka malita awiri a madzi oyera patsiku, koma chakudya woyamba ndi kumwa. Zimenezi zimathandiza kuyanika wa chichereŵechereŵe intervertebral chimbale kwe zina.

mankhwala ovomerezeka

Mu zakudya zabwino osteochondrosis ayenera muli zonse zofunika mapulotini, mafuta, chakudya mchere. Iwo koletsedwa kwa odwala ngati zakudya kuti amakonda mbale nyama. Koma mankhwala - yaikulu katundu mapuloteni - akhale zachilengedwe ndi otsika-mafuta. Zakudya ku osteochondrosis wa khomo lachiberekero msana ndi inakhala ena mabacteria pazikhalanso: ng'ombe ndi nyama yamwana wang'ombe, Turkey nyama, kalulu ndi nkhuku. Mazira ndi nsomba ayenera kukhala zigawo zikuluzikulu za zakudya mlungu uliwonse, thupi kupeza kashiamu Mwachibadwa kulimbitsa mafupa.

Nsomba ndi nsomba zina yophika madzi okha kapena ndi masamba mafuta pang'ono. Mazira akugwiritsidwa kokha yophika kapena wokonzedwa ngati nthunzi omelet zakudya. Ngati kapepala m'mimba akhoza kulekerera mkaka, iwo ayenera monga mu chakudya. Mkaka zakumwa ndi tchizi akhoza m'malo mkaka zachilengedwe vuto la tsankho kapena wina zikuluzikulu za zakudya zathanzi. Tchizi - kumandipatsa kashiamu odwala ndi osteochondrosis, koma kwa anthu onenepa kufunika kusankha zochepa mkulu-kalori mitundu ya mankhwala.

Komanso matenda a msana ayenera kusintha mlingo tsiku la mchere - palibe magilamu 3-4 shuga (zomwe ziyenera kulowa mmalo mwa uchi) - zosaposa 35 ga Musaiwale za m'matangadza "zobisika" zinthu izi flavoring mankhwala. Komanso zakudya mu osteochondrosis olandiridwa: monga chimanga phala ndi rye mkate, ambiri a mphatso zachilengedwe (zipatso ndi masamba), buckwheat, masamba mafuta, nkhuku chiwindi ndi zobiriwira (nokha ndi chotchezera).

Osafunika ndi oletsedwa mankhwala

Mmodzi wa kumwa kwambiri kuvulaza anthu odwala matenda msana, ankaona khofi. Iye amatsuka kuchokera ku thupi angafunikire kashiamu ndi kufufuza zinthu zina. M'malo Pankhaniyi atha kutumikira ngati madzi kapena tiyi ofooka. Mukapanda mphamvu mumaikonda kovuta, nadzatonza tiyi kapena khofi, m'malo amene ntchito chicory.

Ndi zofunika kusiya mitanda ndi maswiti - iwo ali mkulu mu zopatsa mphamvu ndi katundu chimbudzi m'mimba. mankhwala amenewa si kupereka thupi ndi mphamvu zothandiza, ndipo imautsa mapangidwe wosanjikiza mafuta.

mphesa zokoma, sorelo (chifukwa acid), zakumwa amphamvu (khofi kapena tiyi) ndi koloko wokoma, zokometsera (tsabola, horseradish, mpiru, etc.), mankhwala pachimake chakudya ndi zakudya E-zina zikuwononga zimakhudzanso m'mimba ndi ndi dongosolo minofu ndi mafupa, ndi osafunika chigawo chimodzi cha zakudya tsiku.

Kuwonjezera mikate, ayisikilimu ndi marmalade zakudya ndi osteochondrosis wa khomo lachiberekero msana ndi zina mbali sadzakhala ali: msuzi olemera ndi soups kwa iwo; margarine, ndi mafuta (kuphika, mutton ndi ng'ombe); zouma ndi marinades; zamzitini nyama, nsomba, sausages; Nkhaka ndi kunyumba anagula, sausages ndi nyama yankhumba.

Zimaonetsa kudya anthu odwala khomo lachiberekero kapena lumbar osteochondrosis

Kodi adye munthu ndi matenda a "osteochondrosis khomo lachiberekero"? The zakudya odwala ngati zikhazikitsidwe soups zamasamba popanda mafuta, mazira, nsomba, nsomba, nyama, mitundu otsika-mafuta, masamba, zipatso, timadziti unsweetened. "Zitumbuwa" kwa zimbale intervertebral ndi vertebrae ndi: mapeyala, maapulo, strawberries, raspberries, atitchoku (Yerusalemu atitchoku), mphodza, dzungu, letesi, hazelnut ndi soya yogurt.

The zakudya odwala ndi osteochondrosis, arthrosis kumva, amafuna kochulukira kuchuluka kwa mapuloteni mu chakudya, koma limaletsa mkaka zonse mafuta, amene akhoza m'malo ndi mankhwala mkaka. Maonekedwe a chakudya kulibe odwala ndi matenda a "osteochondrosis lumbar." Zakudya kwa anthu akhudzidwa vertebrae m'dera limeneli akhoza kuphatikiza zina zakudya otsika-kalori kwa kuwonda, kuti tisaletse katundu pa limba akhudzidwa.

pa exacerbation

Pa nthawi ya matenda a osteochondrosis m'pofunika kuchepetsa ntchito soups, mazira ndi nyama, kupewa chakudya aliwonse, kumwa mowa, khofi kapena tiyi. Aliyense amene si kuchotsa zizolowezi fodya, muyenera kuchita ndi bwino kuchiza matenda.

Nthawi imeneyi, odwala anatuma multivitamin ndi zina analimbikitsa zakudya zokhala ndi calcium, magnesium ndi mavitamini a gulu B: nsomba ndi nsomba, kabichi, nyemba, mtedza, chakudya wholemeal, tchizi, yogurt, mkaka atsopano (osati otentha).

About psevdodietah ...

Pamene osteochondrosis ndi olakwika ntchito zosiyanasiyana rekodi, kupatulapo yokonza zonse zakudya thupi, tifufuza zinthu ndi mavitamini. Mpunga, kefir, apulo ndi machitidwe ena mphamvu ndi zakudya zatha kubweza ndondomeko konzanso anawononga chichereŵechereŵe, kuonjezera mavuto mbali ya mankhwala, kuchepa mlingo kagayidwe kachakudya, kuchititsa zina kunenepa.

Akatswiri owona za zakudya mpunga kugwiritsa ntchito mafuta kwa masabata asanu. Ntchito ngati chakudya - mapeto a slags, monga ankati ndi olemba ake. Komabe, masiku 45 aggravation aliyense kudali paokha popanda thandizo lililonse. nthano A za kuchotsa zatsalira kale debunked akatswiri, monga kasinthidwe zonse za epithelium m'matumbo salola "slags" Ufumuyo makoma ake. Komanso, anthu ndi m'mimba mavuto zakudya mpunga yaiwisi kungachititse aggravation matenda kugwirizana ndi chimbudzi.

Salt wopanda chakudya zingakhale zothandiza odwala onenepa akudwala osteochondrosis. Amadziwika kuti 1 g mchere amatha akuchedwa thupi za 100 ml ya madzi kulephera kwa nthumwi flavoring kungathandize kuchepetsa kulemera ndi katundu pa msana. Komanso, mchere-free zakudya ndi osteochondrosis khomo lachiberekero kumathandiza kuchepetsa chiwerengero cha nkhani ya matenda oopsa komanso kuchepetsa kupweteka. Koma anthu kolakwika amene amati kukana mchere kuli ndi ubwino pa chitukuko cha nyamakazi sacroiliac lumbar msana, yopewera mafunsidwe a salt mu malo owonongeka. olakwika Izi si tenable akatswiri. kusintha onse osachiritsika ndi njira osachiritsika kugwirizana yekha ndi voteji zonse ndi zimamuchulukira mu mfundo ndi chiwonongeko worsens kusowa magazi, zomwe zingatithandize kukhala kuperewera kwa zakudya mu chichereŵechereŵe ndi vertebrae. Choncho, mchere alibe mphamvu pa dziko la msana ndi mafupa okha. Komabe, ngakhale kulephera zosakhalitsa mchere kumathandiza kuti abwezeretse masamba kulawa, zimenezi osokoneza chakudya mchere insufficiently. Ndipo zimenezi zimapangitsa kuti kusintha zabwino m'thupi lonse.

Kuchuluka kashiamu madyedwe komanso kumatha osteochondrosis, chifukwa sikumangotikhudza kusintha oopsa mu zimbale intervertebral, chifukwa katundu wolemera. Anthu odya ndi kudwala msana ayenera kukhala amphumphu komanso moyenera.