Zakudya ku grits chimanga - chokoma ndi thanzi

Anthu achikulire akukumbukirabe ndi epic wa chimanga pa minda gulu la USSR ndi matamando a "Mfumukazi ya minda" ndi mkulu zipatso ndi mtengo kudyetsa ziweto kuswana kwambiri, etc. etc. Ndipo zonse zinali zoona, koma ... Kupatula ubwino odziwika bwino mbewu forage, kumakhalanso therere zodabwitsa ntchito kuti grits ndi ufa, ndi kwa iwo ... ngati chakudya ndi chimanga anali mkate waukulu wa Maya wakale - zalembedwa kuti zaka 5,000 zapitazo iwo mwakula, ndipo ngakhale zikugwira kuswana ya chikhalidwe. Ilo lachokera kufala chimanga kudutsa dziko. Zakudya zopangidwa ndi chimanga grits - otchuka m'mayiko ambiri ndipo amaonedwa m'dzikolo komanso ndi mwambo yaitali. Izi chakudya mankhwala zizindikiro "njonda" anapereka mavitamini ndi pakati pawo, provitamin A, B1, B2, C, PP, komanso zidulo awiri kwa amino yofunika kuti chamoyo - lysine ndi tryptophan

Mwa odziwika Gourmet khitchini "chimanga" Romania, Moldova, Italy ndi kumayiko ena. Zakudya ku grits chimanga walunjika hominy, amene anaonekera pa nthawi imene steppes Danubian, zaka mazana atatu zapitazo, kwanuko anagwira pa chimanga, amene anapereka zokolola zabwino. Ulimi wa mbewu monga chimanga, ufa anali njira yachibadwa zamanja wakale akumidzi. Poyamba, polenta wakhala ngati mkate. Takonzekera kuti mogwirizana - phompho phala ngati zowonjezera kuti soups. Ubwino undoubted wa hominy wakhala ndi kukhala kuphweka lokonzekera, kukoma ndi zakudya mtengo pa mtengo wotsika.

Hominy chimanga grits yophika mu nkhungu-mipanda mphika, oyambitsa zonse, kuteteza kukakamira. Mipukutu, ndi awiri mamalyzhnye "mpukutu" amatenga grits 400g chimanga, mchere, madzi ndi mphindi 30-40 nthawi. Pamaso atagona grits osambitsidwa nadzaza mphika pa lachitatu. Pamene seethes dzinthu ndi phala thickens ku kwambiri "mwamphamvu" boma, kufalitsa mu mawonekedwe kapena kupereka mawonekedwe pa kudula thabwa. Pambuyo yozizira hominy odulidwa monga mkate, kuwonjezera atsopano zitsamba, masamba, wowawasa kirimu tchizi. Koma mukhoza kubweretsa chithumwa pang'ono - tchizi, nyama yankhumba, mazira, bowa. Kukumana adzapindula. kupanikizana anawonjezera kuti menyu ana. Ngati ndi chakudya chamasana chakudya, zowonjezera akhoza yokazinga mu nkhambakamwa zawo nkhokwe - anyezi, tsabola, tomato ndi zamdziko mu firiji.

Mu Caucasus, mu hominy kuwonjezera msuzi ndi nyama kukazinga, monga iwo amati, kuti wina ali limanenanso. Mu Italy, kukonza chimanga phala si wandiweyani. Komanso, pali otchuka ndi msuzi wa grits chimanga. Nthawi zina hominy yophika mu phala ndi. 3-4 spoons ya zakudya zachimanga kutenga izi 300g wa mkaka. Mu mkaka kuwonjezera shuga, mchere kulawa ndi kuphika ndi oyambitsa pa moto wochepa kwa mphindi 15-20.

Zakudya ku grits chimanga - si options mwambo chabe hominy. Monga mkate akhoza kuphikidwa ambiri zina "yummy" ndi hominy mosavuta chakudya chokoma - zokwanira magawo mankhwala mwachangu mu masamba mafuta. Ndikufuna zambiri zokoma? Palibe vuto: Ikani magawo a tchizi pamwamba. No tchizi? Osadandaula, m'malo ndi magawo a nyama yankhumba. O, inu zakudya, koma mungathe kamodzi kokha? The zambiri kuti mafuta - izo ndi mankhwala zakudya, ndi anathema kwa iye zachotsedwa.

Iwo akhala zinaonetsa kuti kumene kudya chimanga grits chakudya makolo mano anthu athanzi ndi madandaulo ochepa a cardio - matenda mtima. Ichi ndi chifukwa chakuti chimanga, mwa zina, ndi katundu pakachitsulo ndi kufufuza zinthu zina, ndi palokha ndi otsika-kalori, ngakhale wokwanitsidwa. Komanso, ntchito ya chimanga phala ndi zabwino bwino pa mundawo m'mimba ndipo matumbo peristalsis.

Pamene Soviet ulimi pang'onopang'ono anaiwala za "Mfumukazi ya minda" kapena m'malo chisangalalo anagwetsa ubwenzi zambiri ozizira mutu komanso kuwapatsa kupanga chimanga ali utachepa, koma, ngakhalebe, zimadziwika bwino komanso kusangalala kufunika zabwino akuluakulu, makamaka ana dzinthu , timitengo, mbuluuli.