Zimandilimbikitsa. Lokhudza zakumwa zoziziritsa kukhosi? Chilamulo zakumwa mphamvu. Chakudya chopatsa thanzi Non-mowa

Munthu aliyense kamodzi pa moyo wake kulimbana ndi kutopa. Wophunzira m'phunziroli kuona akuyesera kuti andipeze ndi kuphunzira zinthu pachaka. Blockage kuntchito akusimba yobereka mwamsanga polojekiti, ndi zinthu zofanana zina silingapereke nthawi kuti achire thupi. Nthawi zambiri zinthu zimenezi, munthu amamuchititsa kugona, amamva chisoni thupi lonse, ntchito maganizo yafupika kwambiri. Kodi kuchita zimenezo? Kutilimbikitsa kuti abwezeretse bwino ndi mphamvu zimandilimbikitsa.

Chakudya chopatsa thanzi kunyumba

1. Coffee. Kumene, chinthu choyamba chimene chimabwera mmaganizo mwa zinthu zimenezi, ndi zimene anthu ambiri amakonda, ndi khofi. chikho cha chakumwa flavored wakhala makolo mu mabanja ambiri. Ndi mwangwiro limalimbikitsa m'mawa, pamene muyenera kuthawa mwamsanga ku sukulu, ku ntchito, ku koleji, ndi zina ndikufuna kubwerera mu bedi ofunda. Pali mazana a maphikidwe kwa chakumwa, ndipo lembani amapanga sazindikira. Munthu amene amakonda khofi ndi sinamoni, vanila, uchi, caramel, kirimu condensed mkaka, ena amakonda yomweyo, ndi ena - custard. Kaya Chinsinsi, tiyi kapena khofi amakhalabe zikutsatiridwa, amene ali chakumwa otentha. Zinali iye stimulant zotsatira pa ubongo wathu.
2. Green tiyi. Wokongola Chakudya chopatsa thanzi zachilengedwe angathe kukonzekera pamaziko a tiyi. Zachilendo mmene zingamvekere, koma lili Kafeini kwambiri kuposa khofi. Komanso, zina bracing athandiza utoto. Kuti tiyi wobiriwira ali katundu zimandilimbikitsa, m'pofunika kukonzekera bwino. Brew masamba safuna kuposa mphindi ziwiri. Mwangwiro pa kukoma uchi tiyi, timbewu kapena ndimu mankhwala.
3. Mandimu ndi uchi chakumwa. Zimandilimbikitsa pamaziko a uchi ndi mandimu zimathandiza thupi kukulimbikitsani, komanso waphindu. zovuta ake opindulitsa mavitamini ndi mchere.

History zakumwa Mphamvu

Mphamvu poyamba ndi Dietrich Mateschitz ku Austria mu 1984. Zinali iye amene analenga odziwika Red ng'ombe. Kuyambira nthawi imeneyo, m'mashelefu a mu sitolo, ife tingathe kuona zochita pachaka zakumwa mphamvu. Mphamvu akhala anagonjetsa Ulaya ndi America. Ndipo patangopita zaka zochepa atagwa Soviet Union anaonekera pa malo pambuyo Soviet. Ngakhale mu France, Turkey, Denmark, Norway, Uruguay ndi maiko ena liletse zakumwa zoziziritsa kukhosi munali mkulu wa ndende tiyi kapena khofi.

Zikuchokera Mphamvu

The vuto za ubwino ndi kuopsa kwa Mphamvu alipo mu dziko lirilonse. Pofuna kusankha nokha, muyenera kudziwa: lokhudza zakumwa zoziziritsa kukhosi ndiponso zimene zigwirizana?

Chofunika chachikulu, amene ali wamphamvu kulimbitsa mphamvu pa wamanjenje dongosolo, monga mbali ya zakumwa Mphamvu ndi Tingafinye wa guarana kapena tiyi kapena khofi. Mfundo za ntchito zigawo izi ndi ofanana ndi mnzake, koma kuwonjezera, guarana mavuto psychoactive pa thupi la munthu. zinthu izi zimathandiza kuti ntchito pafupipafupi ya minofu mtima ndi kuonjezera magazi.

Komanso, mopanda mowa zimandilimbikitsa zakumwa muli taurine - ndi kwa amino asidi chiyambi nyama. Iye ali ndi mphamvu imathandizira njira mphamvu m'thupi ndi kulimbikitsa chitetezo mtima. chigawo ichi amatha kwambiri kuonjezera akulu kupirira, kutanthauza kuti kupirira nkhawa thupi mudzatha mokulirapo ndipo nthawi yomweyo kumva zochepa kutopa. Pafupifupi mtsuko uli taurine mphamvu nthawi 500 kuposa chikho cha vinyo wofiira.

Chakudya chopatsa thanzi Non-mowa akhoza wapangidwa theobromine. Ndi antispasmodic amene angathe kusintha maganizo, mu mlingo wochepa wa ubwino dongosolo mtima ndi ubongo.

Mphamvu zakumwa ndi maofesi vitamini mavitamini a gulu B. amathandiza kuti uziyenda yachibadwa ya ubongo ndi ubongo wa munthu.

Little-anaphunzira zigawo mphamvu

Mmodzi mwa zigawo zikuluzikulu pang'ono odziwika kuti ali m'gulu zimandilimbikitsa, ndi glucuronolactone. Ndi metabolite a shuga. The makhalidwe abwino monga kuthekera kochotsa poizoni ku thupi. Kudzutsa mphamvu pa munthu, iye alibe, komabe gwero labwino koposa mphamvu. The zoipa n'chakuti, kuchuluka kwa glucuronolactone mowa nthawi zambiri kuposa mlingo tsiku la nthawi mazana asanu. chikoka ndi sadayidziwa asayansi glucuronolactone mu tandem ndi tiyi kapena khofi pa thupi la munthu.

kudalira mphamvu

Maganizo mutu wa Mphamvu ndi funso: "Kodi kudalira zimandilimbikitsa Amachititsa mowa mwadongosolo?" The wopezeka yankho sayansi yamakono usanaperekedwebe. Amadziwika chokha chakuti zakumwa ngati kungasokoneze pa psyche zosalimba achinyamata.

Pakumwa zitini ziwiri za chakumwa mizimu amatha kusintha kopambana, ku chifundo cha chimwemwe ndi mkhalidwe wa maganizo. Zinthu zofunika kwambiri pa chikoka pa khalidwe kuchuluka volubility, kuchuluka kugunda kwa mtima, dilation kuwatenga ophunzira. Madokotala ena akhala ankaona kuti mphamvu zingachititse bongo pamodzi ndi mowa ndi mankhwala.

Mphamvu Zakumwa ndi Mowa

Chakudya chopatsa thanzi mowa chifukwa azimva chidziletso. Chifukwa kuti ali ogalamutsa amene amapanga likulu lawo. Munthu amene amagwiritsa ntchito malo omwera ofanana akuona kukondwa, funde la ndi mphamvu, koma kwenikweni basi yonyenga. Pamene ntchito pali kugwirizana osauka kayendedwe ndi incoherence wa ganizo. Musamadzinamize ya chiletso zimathandiza kuwonjezera mlingo wa mowa ankadya, ndi angakhale ndi zotsatira amapha.

Malamulo zoyambirira za ntchito zakumwa zoziziritsa kukhosi

1. Zimandilimbikitsa chovomerezeka ntchito mpaka 250 ml ya patsiku. Asayansi anakhazikitsa chakuti zitini ziwiri mphamvu zingachititse kusokoneza mtima. Komanso, mankhwalawa kwambiri kumawonjezera magazi.
2. Ngati munthu ali ndi mavuto ndi dongosolo la mtima, kumwa zakumwa zoziziritsa kukhosi ndi kutiletsa.
3. Komanso n'zosatheka kuphatikiza ntchito mphamvu, ngakhale mtima wathanzi sangaime kayimbidwe kotani zimenezi.
4. Pambuyo pa mapeto a zochita invigorating mphamvu thupi laperekedwa nthawi kugona bwino ndipo adzachira kwathunthu.
5. Ndi zoletsedwa kuphatikiza zakumwa mphamvu ndi khofi kapena tiyi.
6. Ndi zoletsedwa ntchito woyembekezera, mkaka wa m'mawere tulo, chiwindi kukanika, dongosolo genitourinary, kapepala kakuti m'mimba, dongosolo matenda mantha.

Normative lamulo la msika wa zakumwa mphamvu

Si kale mu Russia linavomereza lamulo zakumwa mphamvu. Lili malamulo okhwima oletsa kugulitsa ndi ntchito mphamvu pa gawo la Chitaganya cha Russia. Cholinga cha kukhazikitsidwa kwa lamulo limeneli ndi kuchepetsa kumwa zakumwa zoziziritsa kukhosi ndi achinyamata. Chiletso zikuphatikizapo mowa si mowa zakumwa, amene mu zikuchokera Kafeini awo ndi mbali zina ankatha kupereka zotsatira zimandilimbikitsa. Sikuphatikizidwa mu mndandanda wa zofewa zakumwa khofi, tiyi ndi zakumwa zoziziritsa kukhosi m'Malemba.

Chilamulo malamulo limaletsa kumwa mphamvu ukachenjede m'sukulu, kindergartens ndi zipatala, mabasi ndi magalimoto, masewera ndi maphunziro komanso chikhalidwe mabungwe, kuti zochitika za chikhalidwe. Chiletso mtheradi pa ntchito zakumwa zoziziritsa kukhosi ndi ana.

Chilamulo zakumwa mphamvu amapereka udindo wa utsogoleri kwa anthu ochita tchuthi (Sale) Mphamvu ana.