Zipatso yogurt. Yogurt ndi zipatso

Kodi munayamba analawa chipatso yogurt? No? Ndiye Mpofunika kuti achite izo pakali pano. Ndipotu, chakumwa analandira kotero chokoma ndi chopatsa thanzi, kuti sadzatha kukana wamkulu aliyense, samathanso mwana.

Today ife kukuuzani kupanga zipatso yogurt. Komanso kupereka njira zambiri za kukonzekera ndi thovu mkaka chakumwa kunyumba. Ndipotu, si nthawi zonse kusunga mankhwala ziyeneretso zonse ubwino ndi chitetezo.

Kupanga chakumwa cha zipatso za yogurt

Kuphika n'zotheka kuchitira m'njira zosiyanasiyana. Ife azipereka losavuta ndi angakwanitse anthu.

Choncho, kupanga zipatso yogurt, tiyenera:

• pichesi wokoma zofewa (zikuluzikulu nectarine angagwiritsidwe ntchito) - 2 ma PC.
• zofewa wokoma apricots - 4 ma PC.
• wakubayo kefir atsopano 2.5% TH - 1l.

zosakaniza chithandizo

Kukonzekera zipatso yogurt, mankhwala onse Nagula ayenera kulandira chithandizo pasadakhale. Peach ayenera kusamba, chotsani mbewu ndi kudula izo mu theka. Pankhani apricots, ali kukonzedwa mu m'njira yofanana. Komabe, mankhwala ayenera kudula pang'ono mosiyana - bwino mu cubes yaing'ono.

Ndondomeko yokonza zakudya zipatso

Pambuyo zipatso akhala kukonzedwa, tiyenera zingafunike ndi yokonza kumwa zokoma. Pakuti pichesi izi zofewa amachepetsa mukufuna kufalitsa mu mbale ya blender, ndiyeno kugwedeza pa liwiro pazipita mpaka yunifolomu boma slurry. Komanso zida kuphika m'pofunika kutsanulira ndi wowawasa chakumwa mkaka. Muziganiza zosakaniza pamodzi, iwo ayenera kutsanulira mu magalasi. Asanayambe kutumikira kwa kefir kuwonjezera apricots ya mnofu.

Tikumbukenso kuti ndimwe analandira ndi chokoma ndi chopatsa thanzi. Ndi zofanana kwambiri ndi yogurt, ndi uchitsiru otchuka ndi ana.

Kuphika Berry kumwa Kefir

Berry yogurt, chithunzi chimene m'nkhani ino, likukhalira yemweyo zokoma, ngati pamwamba anakonzekera. Kuti kunyumba, tiyenera:

• munda watsopano sitiroberi - 100 ga;
• lokoma kucha raspberries - 100 ga;
• uchi madzi kapena - 2 lalikulu spoons;
• atsopano blueberries - 40 ga;
• 2.5% atsopano yogurt TH - 1l.

Kukonzekera zosakaniza

Kefir, mtengo umene zimasiyanasiyana mu osiyanasiyana 40-50 Russian rubles kwa mabulosi chakumwa si bwino kuti mafuta kwambiri. Likhale yogurt zokoma, zonse zofunika kukonzedwa pasadakhale. Garden atsopano strawberries ayenera kutsukidwa, n'kukaziika mbale ya blender ndi kugwirizanitsa ku nsima homogeneous pa liwilo. Koma blueberries, izo ziyenera kukhala zosavuta muzimutsuka.

njira A pokonza chakumwa mkaka

Bwanji Mng'oma wa yogurt zokoma, kefir ntchito wakubayo? Photos kumwa kukonzekera kunyumba, mungapeze zipangizo za nkhaniyi.

Kotero, mukatha kupeza yunifolomu Berry zamkati wa rasipiberi ndi sitiroberi, m'pofunika kuwonjezera uchi madzi ndi kutsanulira otsika-mafuta yogurt. Whisking zosakaniza ndi chosakanizira, iwe uyenera kutenga otentha pinki wokoma chakumwa. Komanso, pamafunika kuthira mu magalasi ndi kukongoletsa ndi thandizo la blueberries.

Amamwa yogurt: sitepe Chinsinsi

Monga mukuonera, pali njira zambiri kuphika zokoma kumwa buttermilk. Kuwonjezera zipatso mankhwala kapena zipatso, mukhoza zokoma ndi wathanzi anu yoghurt. Komabe, tisaiwale kuti si nthawi zonse wakubayo yogurt akukumana zofunika zonse ubwino ndi chitetezo. Pa nkhani imeneyi, Ndi bwino kuphika nokha. Kuti tichite zimenezi, simuyenera kwambiri mphamvu ndi chakudya.

Ndiye kodi kuti amamwa kefir? Chinsinsi cha chakumwa thovu mkaka amapereka ntchito mankhwala amenewa:

• pazipita kutsitsimuka mkaka mafuta (makamaka kutenga okongoletsedwa) - 2.5 L;
• yogurt shopu kapena kunyumba 1% - 1 chikho.

Timapanga yogurt kunyumba

Pangani amamwa yogurt n'zosavuta zokwanira. Kuti tichite zimenezi, muyenera kutenga atatu lita galasi mtsuko, kutsanulira mu izo mkaka wa ng'ombe, n'kukaziika mu poto lalikulu pansi pa zomwe ayike chopukutira kapena chopukutira waffle. Kenako, chitsulo mbale ndi Banks amafuna madzi yachibadwa kumwa. Kenako dongosolo chifukwa ayenera kuvala slab lapansi. Preheat nkhani za poto ayenera moyang'aniridwa nthawi zonse.

Pambuyo mkaka mu kutentha mphika ukufika madigiri 40, izo chofunika kuchotsa madzi pang'ono pang'ono. Powonjezera mu kapu mbale chikho yogurt, zosakaniza ndi akazi ayenera bwinobwino osokonezeka.

Atanyamula zinthu zonsezi, mtsuko wa madzi akumwa mkaka n'kofunika kutseka chivindikiro pulasitiki, ndipo kenako zabwino kukulunga mu bulangeti ndi kumanzere pafupi Redieta ngakhale kwa tsiku. nthawi iyi si zokwanira kukhala chokoma ndi wandiweyani yogurt.

Alikusasanyira flavored kumwa yogurt amamwa

Kefir zakonzedwa ndi njira tafotokozazi, ndi zokoma kwambiri ndi wolimba mtima. Tikumbukenso kuti chakumwa zambiri zothandiza chogulitsidwa sitolo. N'chifukwa chake Mpofunika kuti ntchito yokonza zipatso kapena mabulosi yogurt iye yekha basi.

Choncho, kupanga chokoma ndi onunkhira chakumwa cha yogurt amamwa, tiyenera:

• munda watsopano sitiroberi - 100 ga;
• zofewa kucha peyala - 2 ma PC.
• madzi uchi - 2 chachikulu spoons;
• kiwi wokoma zofewa - 2 ma PC.
• 2.5% atsopano yogurt TH - 1l.

mankhwala processing zipatso yogurt

Kuti zokoma yogurt kumwa kuchokera kunyumba, mukhoza kugwiritsa ntchito zipatso chosiyana ndi zipatso. Mwachitsanzo, chokoma yoghurt analandira ntchito strawberries, zipatso kiwi ndi mapeyala kucha. Musanagwiritse ntchito mankhwala amenewa kwa yokonza chakumwa, iwo ayenera mosamala kanthu. Kuti tichite zimenezi, zosakaniza ankafunika kusamba bwino kenako kutsukidwa ku mapesi, peel ndi mbewu mabokosi. Kenako, peyala, kiwi ndi strawberries theka ayenera kuika mu kapu blender, kuwonjezera uchi madzi ndi kumenya pa liwiro apamwamba. Koma zipatso otsala, muyenera kupanga ang'ambe thupilo aang'ono, ndiyeno ntchito azikongoletsa iwo.

Njira yokonza kumwa yoghurt

Pambuyo pa slurry ku zipatso, zipatso ndi uchi ndi wokonzeka, ayenera zidzawonjezedwa kwa kefir otsika-mafuta ndi kubwereza ndondomeko chifundo. Kumapeto kwa chakumwa chifukwa ndi zofunika kutsanulira mu beaker galasi, kenako kukongoletsa ndi strawberries atsopano.

Zothandiza zimatha thovu kumwa mkaka

Kefir phindu kwa thupi ndi wosatsutsika. Nthawi akulimbikitsidwa kugwiritsa ntchito amene ali ndi mavuto ndi kapepala kakuti m'mimba. Choncho, chikho chimodzi cha yogurt tsiku akhoza m'malo wonse mankhwala kabati.

Thovu kumwa mkaka ayenera kudyedwa pa:

• dysbacteriosis (mwachitsanzo pambuyo mankhwala mankhwala mankhwala);
• matumbo ndi m'mimba matenda;
• beriberi, makamaka pa vitamini akusowa B, A ndi C, ndi beta-carotene ndi mchere monga chitsulo, nthaka, manganese, cobalt ndi selenium;
• chitetezo chokwanira lotereli.

Sitingathe kunena kuti yogurt wolemera calcium. Pa nkhani imeneyi, makamaka anasonyeza kuti anthu amene ali ndi akusowa wa chinthu ichi mu thupi, komanso ana ndi amayi apakati. Mwa njira, kwa mkaka kumwa mulibe otopa, Mpofunika kuti iye amamwa yogurt, kuwonjezera zipatso zosiyanasiyana ndi zipatso mu izo. The maphikidwe mwatsatanetsatane maswiti tafotokozazi.