Zitsamba kugona tulo: mndandanda wa njira yokonza ndi ndemanga

Otanganidwa ntchito ndandanda, wamisala kayendedwe ka moyo, maganizo ndi kutopa ndi anzake zonse munthu ano. Nthawizina ine amatopa kwa munthu amene waima amaundana chachiwiri, ndipo nthawi yomweyo tulo kuimirira mowongoka. Koma apo icho chinali. tsiku katundu itha mafunde ache wosakhazikika pa bedi. Yopulumutsa kugona samabwera, mmalo mwa munthu wa mpumulo akuyembekezera mozunzika tulo. Kodi akhoza kuswa bwalo wankhanza? zinthu zina ziti zimene zingachititse tulo? Ndipo kodi "zachilengedwe mankhwala" akusonyeza teas aliyense mankhwala kugona, maphikidwe, njira zamdziko kuphika, kumalimbikitsa lokhazika mtima pansi ndi kulira tulo? Mayankho a mafunso amenewa ndi ena chidwi owerenga ambiri.

kusowa tulo Kodi

Dzina sayansi tulo - tulo. Kuti vuto limeneli, yodziwika ndi vuto tulo, osaya ndi fitful tulo, kudzuka m'mawa kwambiri. Chifukwa cha tulo anthu alibe nthawi usiku kubwezeretsa mphamvu, ndipo m'mawa kumverera wotopa ndi zambiri. Masana zovuta kuthetsa tulo, ntchito chifukwa cha mathithi, ndipo inachuluka irritability. Ambiri ayamba mankhwala kudzachitika kusalankhula kwa tulo, Sankadziwa kuti zinali zoopsa kwambiri. Choyamba ndi bwino kuyesa kumwa udzu kugona.

Zimayambitsa waukulu wa tulo

Kuthana ndi Ince m'pofunika kukhazikitsa chifukwa chake. Anakhazikitsa mavuto zotsatirazi zomwe zingachititse tulo:

1. Kulephera kutsatira ukhondo kugona (wovuta bedi, anatola chikwama cholakwika, kusowa mpweya wabwino moti anatseka makatani).
2. Nkhawa ndi limati nkhawa (moyo chizolowezi ndi mavuto chinyezimiro yogona, nkhawa).
3. matenda mantha dongosolo (matenda okhudza ubongo, matenda mantha, kuvulala ubongo, CNS).
4. zakudya matenda (kudya usiku kapena pachimake njala).
5. Kulephera kwachilengedwenso mungoli (maola linamasuliridwa kudutsa nthawi mabacteria, ndi zina zotero).
6. Enuresis, Nthaŵi zina mkonono umasonyeza, zizindikiro za miyendo wosakhazikika matenda (matenda kuchititsa ululu komanso kulepheretsa tulo).
7. Age.
8. Chibadwa.

Kumene, kuthetsa chifukwa monga msinkhu, inu simukhala. Koma ngakhale mu nkhani iyi, inu mukhoza kutenga zitsamba kugona, zimene zingakuthandizeni kuthetsa tulo.

"Zamoyo Pharmacy": valerian

Uliwonse ogulitsa mankhawala kugulitsa mowa valerian tincture kapena miyala. Koma zomera akhoza kukhala wamkulu m'munda kapena kanyumba lapansi. No zinthu zapadera kulenga pa nthawi yomweyo alibe kuti. Koma muli pa dzanja nthawi zonse adzakhala okwanira akavalo zouma chomera lili saponins ndi alkaloids. zinthu izi pansi anthuwo ndiponso zachinyengo zimene pamene mukumwa therere imeneyi mokwanira.

Ngati njira zina zambiri, mankhwala valerian poizoni mu mlingo owonjezera. Choncho ndikofunikira kuti asasiye Chinsinsi. Popanga kulowetsedwa ayenera kumatsatira supuni akanadulidwa valerian muzu (atsopano kapena zouma) ndi kutsanulira otentha madzi (200 ml). Siyani njira kwa mphindi 15 ndipo Usatong'olere izo. The kulowetsedwa akhoza kuwonjezeredwa tiyi kapena kungotenga 1 tbsp. supuni katatu patsiku. Amachepetsa nkhawa ndi kulimbikitsa lokhazika mtima pansi tulo.

A decoction wa zamkati dzungu

Dzungu ali katundu zambiri zothandiza, komanso ndi mbali ya kumathandiza wowerengeka kwa phokoso tulo. Maphikidwe Dzungu concoctions wophweka kwambiri. Zikutanthauza sanali poizoni, ndipo angagwiritsidwe ntchito kwa nthawi yaitali. Ofunda dzungu msuzi ndi uchi Kwalamulidwa ngakhale kwa ana okulirapo kuposa zaka 3.

Mankhwala dzungu ayenera kuchapidwa ndi osambitsidwa, ndiyeno 250 ga zamkati opaka pa grater coarse, ndi kuloza mu mphika enamel. Pa ndalamazo maungu muyenera 1 lita imodzi ya madzi. Unyinji ayenera anabweretsa kwa chithupsa ndi kuchotsa kwa kutentha. Ndiye, tiyeni tiyime kwa mphindi 35-40, 100 ga ndalama kumwedwa madzulo, kwinakwake ora pamaso magetsi kunja. Ana mlingo yafupika '50 Action msuzi akuyamba ndi masiku 3-4 cha kulandira.

peony

Mwa yaikulu zosiyanasiyana mitundu ndi mitundu ya peony, pali munthu amene ntchito kupanga mankhwala achilengedwe kwa tulo. peony ichi, chimene yotchuka wotchedwa Maryino mizu. Peony, komanso zitsamba zina zabwino kugona tulo, uli ndi zinthu zingapo zothandiza. Msuzi ku peony muzu kumachepetsa phobias zosiyanasiyana, kumatha neurasthenia, bwino dongosolo mtima, kumatha hypochondria.

Chinsinsi pang'ono zovuta ndipo amafuna nthawi ndi chisamaliro. Muyenera 60 ga mizu wosweka ndi 600 ga madzi otentha. Thirani madzi otentha m'pofunika Marin muzu n'kukakhala pa kuwira. Msuzi ayenera mokoma simmer mpaka madzi mu poto yafupika buku ndi nthawi 3. Otsala 200 ml ndi osasankhidwa ndi utakhazikika. njira anatengera yogona kwambiri. phwando nthawi mwina masiku 30-40, ndiye muyenera yopuma. Ntchito therere izi kugona ana ali osavomerezeka. Polandira decoction wa muzu Maryino kwambiri, koma amafuna ena mosamala.

motherwort

Motherwort sayambitsa mwapadera, chifukwa udzu izi tikuphunzira aang'ono. Decoctions ndi infusions tikulimbikitsidwa motherwort monga sedative kwa neonates. Mu nkhani iyi, zitsamba kwa kugona wabwino anawonjezera kuti madzi pamene kusamba ana.

akulu ndi ana motherwort Kwalamulidwa osati kwa tulo, komanso ndi sedative ndi kuchuluka excitability, palpitations ndi matenda oopsa. Leonurus msuzi zakonzedwa motere: udzu wouma anali kuchepetsedwa ndi madzi owiritsa ndi kunena mpaka ozizira (2 tbsp.). mitundu iwiri zodyedwa phwando. Zabodza kapena chodyera katatu pa tsiku, kapena masupuni 2 asanagone. The kulowetsedwa akhoza aledzera yekha kapena anawonjezera kuti tiyi.

Timbewu ndi mandimu mankhwala

Peppermint ndi mandimu mankhwala - Zitsamba kugona, ndi zotsatira wofatsa. Ndalama pa maziko a zitsamba zimenezi zinafotokozedwa, ngakhale mwana. A kulowetsedwa pang'ono akhoza kuwonjezeredwa kumwa madzi kwa ana aang'ono. Pokonzekera kulowetsedwa wa teaspoons awiri a zitsamba ndi madzi otentha. Mukhoza kumwa ndi ofunda, ndi ozizira. Akuluakulu kwa kukoma anawonjezera mu ozizira kapena mankhwala timbewu uchi pang'ono. Ana sayenera kuwonjezera uchi, zingayambitse chifuwa.

Timbewu tonunkhira, ndimu mankhwala, motherwort ndi valerian akhoza mmatumba mu matumba nsalu ndi kuziika pafupi pilo lapansi. Kununkhira zitsamba awa ali ndi kumukhazika mtima m'malo.

anakweranso wamba

Ndikudabwa zomwe zitsamba kumwa kwa phokoso tulo, anthu kuyiwala za Anakweranso. Pankhaniyi Komabe, si za zomera ndi zipatso zake, mwachitsanzo siimakupiza cones. N'kofunika mafuta ndi lopangidwa ndi cones ndi sedative ndi zotsatira zachinyengo. Komanso tulo, akupanga la Anakweranso anatengedwa mu aimpso colic, matenda oopsa, khunyu, cardioneurosis ndi kusintha kwa thupi. Konzani kulowetsedwa kwa tulo anakweranso ku laughably losavuta: supuni cones choviikidwa mu kapu ya madzi otentha, kuphimba ndi chivindikiro ndi kuloledwa kuima maola 3. Kutenga chida amafunika nthawi 50 ml ya 3 pa tsiku.

Musaiwale kuti nthawi zambiri, muyenera kukaonana ndi dokotala. Ngati tulo amalimbikira, onetsetsani kuti funsani chipatala malangizo.