Zochita kwa msana khomo lachiberekero - kupewa ndi kuchiza matenda osachiritsika chimbale

Osteochondrosis a msana khomo lachiberekero ndi chotupa osachiritsika a zimbale intervertebral. Iwo khomo lachiberekero msana ndi pachiopsezo kwambiri ku choipa ndi kuchepetsa zimbale msana. Zilibe wabwino akulu corset, kuti izi anawonjezera mbali anatomically osiyana Kapangidwe ka vertebrae ndi, pafupi ndithu contiguous. Choncho, ngakhale pa katundu kuwala akhoza osamukira chimbale, zikubweretsa psinjika za mitsempha ndi mitsempha, ndipo ichi kwambiri chifukwa cha kukhalapo mu gawo ili la mitsempha kupereka ubongo nawo magazi.

Zochita kwa msana khomo lachiberekero mbali yofunika kupewa matenda ndi akhoza kuchepetsa mavuto pa zimbale intervertebral, komanso kusintha kagayidwe wako ndi kusunga mu mawonekedwe abwino boma maganizo a munthu aliyense.

Masiku ano, pali Zochita kwa msana khomo lachiberekero, akuchita zimenezo, inu angathe kuchepetsa chiopsezo cha matenda. Ngati inu sakwanitsa kupewa matenda, ndi Zochita ndi osteochondrosis wa khomo lachiberekero dipatimenti ayenera anayamba mu mawonekedwe a dongosolo munthu ntchito (physiotherapy).

Choncho, ngati matenda chaonekera, ndipo anati, 'otsika kupweteka kwa msana wa msana khomo lachiberekero, "olimbitsa thupi omwe angathe tisaletse kusapeza, inu ayesetse kuchita nthawi zonse ndi kuti anapatsidwa.

1. Angagwirizanitse kwa pamphumi ndi dzanja, Yosefera minofu ya khosi, kuti akanikizire mphumi kuti kanjedza, amene ayenera kutengera kulimbikira mphumi kuthamanga kwa masekondi 10. Kuchita masewera olimbitsa thupi akhale maulendo 4.
2. Angagwirizanitse dzanja lamanja ku kachisi lamanja, ndi akatumba khosi pa voteji, kuti akanikizire iwo pa dzanja masekondi 10 ndi chiwerengero cha kuphedwa - maulendo 4. Mofananamo, kuchita masewera olimbitsa thupi ndi dzanja lake lamanzere, ndipo kachisi kumanzere kwake.
3. Tayani mutu wake mmbuyo ndi pang'onopang'ono kuchepetsa izo, kugonjetsa kulimbikira kwa khosi minofu yomangika. Mapeto zolimbitsa thupi ndi unkagunda ndi chibwano kwa fossa jugular. Bwerezani nthawi 6.
4. Imani mowongoka ndi mapewa kufalitsidwa. Pang'onopang'ono mutu wanu kumanja (maulendo 6) ndipo anachoka ku malo pazipita.
5. Muzilankhula chibwano chanu m'khosi ku udindo uwu, pang'onopang'ono mutu wanu alternately lamanzere mpaka nthawi 6.
6. Tayani mutu wake mmbuyo ndipo amayesetsa kulalikira khutu kumanzere kwa phewa lake chomwecho, etc. - mpaka phewa kumanja. Mu mbali mobwerezabwereza mpaka maulendo 6.

Pankhani ya aggravation za matenda - Zochita kwa khomo lachiberekero msana kuchita bwino mu malo sachedwa kuchepetsa kuthamanga pa zimbale za:

1. Bodza pa nsana wanu, limbitsani miyendo yanu, ikani manja anu pa mbali yanu. mawondo wopindidwa kumangitsa pamimba, akumugwira manja awo. Mu udindo uwu, kwezani mutu wanu ndi kuyesera kukhudza mphumi mawondo. pang'onopang'ono kuwongoka miyendo ndi kukweza mutu wake.

2. Kugonera mimba yake, ndi kuyika manja ake pamodzi thupi, miyendo kuwongoka. Kwezani mapewa anu ndi mutu, adatsamira pa miyendo yake ndi pamimba.

3. Ugone mwachindunji ndi banja lake linatha manja ake mbali. Pang'ono bwino pansi, atembenuza ndi torso lamanja, kuti dzanja lamanzere kumanja.

4. Kugonera pamimba pamodzi ndi thupi elongated ndi manja, makhwatha oposa, nsagwada ayenera kukhala chamadzi ndi malo torso ndi. Masulani ndi mutu wanu pang'onopang'ono kwa ankasinthana lamanja ndi lamanzere. Zotsatira chachikulu cha ntchito yonseyi chikwaniritsidwa ngati kuti mutu wake kotero kuti khutu kukhudza pansi.

5. Bodza pa mimba yanu, chibwano apuma pa pachikhatho cha dzanja lanu, khosi lanu minofu kumasuka, mutu wanu lamanzere ndi lamanja m'malo pang'onopang'ono, kuyesera kuti kukhudza pansi ndi khutu lake.

Pafupifupi chiwerengero cha kubwereza aliyense zolimbitsa akhale ku nthawi 5 mpaka 10.

Choncho, mwa kuchita Zochita wokhazikika kwa msana khomo lachiberekero, osati kungachepetse kumva ululu m'dera lino, komanso kupewa kupweteka kwa mutu, komanso kupewa matenda oopsa, chophukacho.