Zogwiritsira zokambirana fizkultpauzy: options yosavuta

Kodi zovuta kwambiri kumene ana asukulu? Ambiri mwina, ndi kukhala m'kalasi mphindi onse 40 popanda magalimoto ndi zonse yesetsani kumvetsera zimene mphunzitsi anena. Kwenikweni ndi zovuta, nchifukwa chake lero sukulu zonse ndi kuchita fizkultminutki yaing'ono fizkultpauzy pakati pa kalasi kuthandiza ana kumasuka ndi konzekera pang'ono. Tikumbukenso kuti yopuma akutigwiritsa ntchito onse, popanda yekha, kuphatikizapo akulu amene amangokhala.

zovuta

Pakuti zinthu ngati palibe zovuta fizkultpauzy Zochita. Tikumbukenso kuti pa zinthu zimenezi panja munthu ayenera konzekera pafupifupi mwathunthu. Choncho, fizkultminutkah onse mtsikana: mutu, pakhosi, mikono, miyendo ndi torso.

Mwamsanga!

Nthawi zambiri, mphunzitsi alibe zambiri ufulu nthawi, kotero fizkultminutki akhoza adzafupikitsidwa. Pankhaniyi, zovuta mudzangokhala cha Zochita zotsatirazi:

• thunthu kutambasuka (kulera ndi kutsitsa manja inspiratory ndi expiratory);
• manja: a zochangamutsa manja, kuyenda zida madera osiyana;
• mwendo kayendedwe: kutchire kukakumba ndikafuna kudzithandiza, kuyenda pa nthaka limodzi ndi anamuukitsa mawondo;
• thunthu kayendedwe: poto, kuweramira.

Pamodzi ndi Zochita ana adzapelekedwa mofewa kung'ung'uza kusiya pamodzi perky song, kotero fizkultminutka zidzakhala zosangalatsa ndiponso wosangalatsa.

maso

Kuwonjezera pa kulimbitsa thupi zonse thupi, kuchita fizkultpauzy ayenera muli zinthu za olimbitsa kuti maso kupewa chitukuko cha myopia ana. Kuchita izi, izo zidzakhala zofunikira kutsegula ndi kutseka maso ake, squinting ophunzira kusamukira ku madera osiyana, kuwapanga iwo kukhala zozungulira kuyenda. Chitani ndi waukulu asamathere maso ku chinthu chimodzi kupita ku china, akupanga chinachake ndasonyeza.

mokoma

Tikumbukenso kuti akonzedwa zokambirana ayenera fizkultpauzy kangapo tsiku lonse kubwereza. Izi makamaka woona wa pulayimale sukulu ophunzira. Nthawi ndi chete kwa mphindi kuposa 5-7, ndipo sayenera kukhala aukhondo otopa wophunzira. M'pofunikanso kusonyeza zina za thupi alibe mobwerezabwereza kayendedwe ka ndondomeko ya ntchito, chifukwa mu nkhani iyi ya Zochita fizkultpauzy sadzakhala kunyamula madalitso amene akuyembekezeka kwa iye. Iwo ayenera kukumbukira kuti fiznagruzki kwambiri m'kalasi, zazikulu zosangalatsa Zochita. Ndipo pamene chotero mtengo alibe kuthamangira ndi kusintha ophunzira, mlingo wa kuphedwa akhale bwino.

kusintha

Kuyenera Mukalongosola kuti m'kupita wokhulupirira fizkultpauzy ayenera kusinthidwa, kuchita ntchito chomwecho nthawi zonse n'zosatheka. thupi likusowa zosiyanasiyana. Mwachitsanzo, chimodzi ndi zabwino za 3-4 masabata. Kenako, muyenera kusintha chinachake, kupereka thupi pang'ono osiyana katundu pa kulimbitsa thupi. Tiyenera kukumbukira kuti bwino ndi kugwiritsa ntchito zipangizo pa dzanja monga masewera. Zikatero, ndi nthano mabuku, olamulira, zolembera. Pakuti workouts, mukhoza kugwiritsa ntchito yosavuta masewera zipangizo, monga expander.