11 anzeru njira kudya kwabwino pa ndalama zochepa

Anthu ambiri amakhulupirira zakudya kuti n'koyenera - ndi okwera mtengo kwambiri. Komabe, chakudya wathanzi akhoza kukhala wotchipa, inu muyenera kuphunzira kupulumutsa pamene kugula izo.

Kugula mazira masamba

Mwatsopano masamba akhoza kukhala okwera mtengo kwambiri ngati mulibe mwayi kumsika. Komabe, mazira masamba amagulitsidwa iliyonse sitolo ndipo adzakupatsani yemweyo, koma mtengo kwambiri. Komanso, iwo akhoza kukhala kwambiri thanzi, chifukwa iwo kukolola ndi atapanga mu kamphindi nsonga ya chikapsa, amene anapulumutsa katundu wawo wonse zothandiza. Komabe, muyenera kusiya masamba mazira amene anawonjezera mchere kapena sauces, monga nthawi zambiri mudzakhala kulipira mchere wamba sauces yotsika mtengo.

Kudya oatmeal kadzutsa

Pankhani ya zakudya zoyenerera ndi ndalama zochepa, oatmeal - njira yabwino kwa onse chakudya ndi kuphika. Oatmeal - kumandipatsa CHIKWANGWANI beta-glucan, amene amadziwika umatha kuchepetsa milingo mafuta m'thupi ndi bwino dongosolo mtima.

Kugula mtedza mu chochuluka

Mtedza - ichi ndi mankhwala wina kuti akhoza mudzazilipira mtengo kwambiri ngati muzigula chochuluka, osati phukusi yaing'ono. Kutaya mtedza ndi Kuwonjezera ndalama zambiri mafuta kapena mchere. Mtedza - kumandipatsa mafuta thanzi kwa mtima wanu ndi thupi lanu akusowa mavitamini ndi mchere. Gulani ndi kudya mtedza lonse, mungathe, ngati n'koyenera, kudula iwo nokha ngati mukufuna kuwonjezera iwo anaphika katundu. Purchase a mtedza mu chochuluka kudzakuthandizani kuti apulumutse kwambiri.

Kugula mankhwala nyengo

Zipatso ndi masamba - izi ndi zambiri kutali kukhala katundu yotsika mtengo mu sitolo, koma ngati inu kugula zipatso ndi ndiwo zamasamba, mungathe kudya thanzi popanda amacheza chuma. M'chilimwe mukhoza kugula vembe, zipatso ndi chimanga ndi wotchipa kwambiri. Popeza kukula ambiri mu miyezi ya chilimwe, pali ambiri a iwo, kotero iwo anagulitsa mtengo.

Sankhani mitundu yosavuta

zokhwasula-khwasula ambiri, kadzutsa dzinthu ndi mankhwala ena amapezeka pansi pa sitolo mtundu dzina limene inu kugula iwo. mankhwala amenewa ali pa ndime ndi mankhwala wogulitsidwa zopangidwa ndi mtengo ndi pa nthawi yomweyo iwo alibe osiyanasiyana kupatsa thanzi. Kotero samapereka owonjezera phukusi labwino.

Musataye mankhwala yonyansa

Nthawi zambiri zipatso ndi ndiwo zamasamba ndi zina mapindikidwe zodzikongoletsera, samenya n'komwe zogulitsa m'masitolo. Koma muyenera kupewa zakudya izi chifukwa iwo alibe amasiyana kukoma ndi zakudya mtengo wa zipatso zokongola ndi masamba. Choncho muyenera kulabadira masamba ndi zipatso ndi deformations, chifukwa iwo angakhoze kukutengerani inu ngakhale pa theka la mtengo wake.

kugula nyemba

Nyemba - ndi imodzi mwa zakudya zabwino wathanzi kuti mugule, ngati inu mukuyesera kuti kusunga. Ndipo zouma ndi zam'chitini nyemba ali ndi mtengo wotsika kwambiri. Mu dollar n'komwe inu mukhoza kutenga akhoza wa nyemba, muli magalamu 15 zomanga thupi ndi zopatsa mphamvu zosakwana 300. Nyemba wolemera mu chitsulo ndi m'modzi wa mbewu magwero zabwino zomanga thupi.

onani kuchotsera

Izi kungafune inu pang'ono nthawi zina, koma muyenera amayesa nthawi zonse kuyang'ana amachita ndi makuponi kuti amakulolani kugula zakudya mtengo wathanzi. M'sitolo ankanena magawo umene mankhwala munthu pa mtengo kuchepa kwa kanthawi kochepa.

Konzani chakudya

Ngati mumathera mphindi zochepa kuyesa kukonza chakudya onse mlungu wotsatira, mukhoza kwambiri kupulumutsa sitolo. Ngati muli mndandanda ndipo adzaphatikana ndi izo, inu mukhoza kugula okha zimene muyenera osati zimene mukufuna panthawi anapatsidwa. Inu sadzaiwala sikelo kuyambira dzulo, amene angagwiritsidwe ntchito kwa yokonza chakudya, choncho ngati kutaya chakudya ndi kuthera zochepa pa sitolo.

Sikuti nthawi zonse kusankha mankhwala organic

Kugula mankhwala organic adzalola kupewa zotsatira osafunika mankhwala, koma osati nthawi zina. Makamaka tikulankhula za mankhwala ndi zikopa inedible, monga nthochi kapena mapeyala. Ngati inu kugula mankhwala pa msika, inu mukhoza kuyankhula ndi wogulitsa, popeza kuti anthu ambiri zokolola wamkulu organic, koma simungathe kugula chitsimikizo, monga mtengo kwambiri.

mbewu kugula

Oatmeal, mpunga bulauni, Kinoya ndi tirigu mbuluuli - izi ndi mbewu lonse, nthawi zambiri zikhoza kugulidwa zambiri nthawi imodzi, ngakhale mu sitolo ya. Iwo ali onse vitamini B, CHIKWANGWANI ndi zakudya zina zothandiza. Popeza ali okha pophika, iwo asang'ambe kukonzedwa, ndipo iwo ali otsika mtengo kuposa mankhwala kale anawonjezera oonetsera, shuga, mchere ndi zina zina.