Meatless msuzi ndi kabichi atsopano

Kabichi msuzi ndi miyambo Russian mbale, lero lino ali kwambiri ngati kuphika amayi ambiri. Ndipotu - ichi ndi kabichi msuzi. Komanso msuzi anakonza kuchokera mankhwala ena, monga chotchezera kapena nettle. Nthawi zambiri anawonjezera kapena sauerkraut ku kabichi msuzi, kapena mwatsopano. Pa njira yachiwiri ayankhidwa m'nkhaniyi.

Meatless msuzi ndi kabichi atsopano - mbale izo zidzakhala ziri mu positi zokoma nkhomaliro ndi diversifies menyu zochepa. Komanso, kabichi amenewa ndi mankhwala zakudya, ndipo analimbikitsa kudya amene kudya pang'ono. Low calorie ndi wolemera mu mavitamini kupanga msuzi kwambiri mbale.

Pofuna mavitamini mu mbale kusasanyiwa, Ndi bwino kuyala masamba kuwira ndi madzi pang'ono mchere. Tikupereka zingapo zimene mungachite kuphika ndipo mukhoza kusankha chidwi kwambiri, ndipo ambiri Chofunika, zokoma Chinsinsi. Kabichi msuzi ndi kabichi atsopano kuphika zosavuta, ngati motsogozedwa ndi nsonga ntchito.

Meatless msuzi ndi kabichi mwatsopano ndi smelt

Zosowa: mwatsopano kabichi - theka sing'anga wa mutu; 1 karoti; anyezi; smelt - 1 chikho, udzu winawake, madzi - 1L.

Smelt kutsanulira magalamu 300 a madzi oyera, tiyeni tiyime maola 2. Kabichi ayenera kudula mutizidutswa tating'ono ting'ono, kuthira mafuta masamba ndi kapu ya madzi. Kenako anaika kabichi mu ceramic kapena mtsuko, kuika mu uvuni, amene preheat digiri 200. Kabichi ayenera ofooka maola osachepera atatu pa kutentha madigiri 120. Panthawi imeneyi, muyenera kuwonjezera madzi kabichi sanali adzauma.

Kabati ndi kaloti ndi finely kuwaza anyezi. Kuwonjezera iwo kwa theka la ola pamaso kumapeto kwa ndondomekoyi wozimitsa. Mu saucepan ndi smelt, kuwonjezera udzu winawake mizu ndi zitsamba kulawa. Cook kwa theka la ola, ndipo onjezerani wa kabichi. Mchere ndi tsabola. Wiritsani kwa mphindi makumi awiri ndi tiyeni tiyime kwa theka la ola pansi pa nyumba. Mbale ndi wokonzeka.

Meatless msuzi ndi kabichi mwatsopano ndi bowa

Muyenera: Mwatsopano kabichi (polkochana); Kaloti - 1 pc; bowa (akhoza zamorozhennnye) magalamu 300; anyezi; mbatata - 2 ma PC. zitsamba atsopano; mchere; Taphunzira mafuta - 2st. L; limodzi ndi theka malita a madzi.

Mwachangu mu kaloti mafuta ndi anyezi. Bowa kuwira, ndi kuwonjezera kaloti ndi anyezi. Sakanizani simmer, anaphimba kwa mphindi 15. Kubweretsa madzi kwa chithupsa. Nyengo ndi mchere. Patapita mphindi 5, kuika cabbages odulidwa ndi mbatata. Tiyeni zo kwa mphindi 20. Tsopano inu mukhoza kuwonjezera pa bowa, kaloti ndi anyezi. Wiritsani kwa mphindi 20 pa moto wochepa. Kutumikira pambuyo infusions msuzi kwa mphindi 15. Zokongoletsa ndi zitsamba atsopano.

Meatless msuzi ndi kabichi mwatsopano ndi belu tsabola

Muyenera: wamng'ono zikumera - theka mutu wa kabichi kapena mutu waung'ono; mbatata - 2 ma PC; atsopano phwetekere; 1 karoti; sing'anga anyezi; lokoma tsabola; mchere, mafuta, parsley.

Karoti kabati anyezi ndi mwachangu mu masamba mafuta. Kabichi ayenera finely kuwaza. Mbatata kusema cubes yaing'ono. Tomato ayenera kuthira madzi otentha ndi kuchotsa khungu. Chibugariya tsabola kuyeretsa mbewu komanso kusema cubes yaing'ono. Mu otentha mchere madzi kuika kaloti ndi anyezi, kabichi, tsabola, tomato diced. Cook kwa mphindi 30, ndiye tiyeni tiyime maminiti 20. Kuwonjezera atsopano zitsamba akanadulidwa. Meatless msuzi ndi kabichi mwatsopano ndi bowa wokonzeka!

Green msuzi ndi kabichi

Muyenera: Taphunzira ng'ombe msuzi; Mwatsopano kabichi (chapamwamba masamba obiriwira), 3 ma PC. mbatata; chotchezera atsopano (pang'ono), parsley, zobiriwira anyezi, katsabola.

Kabichi kudula finely, ndi kuwonjezera kuwira msuzi. Mbatata kusema cubes kakang'ono ndi kuika mu poto. Kenaka yikani amadyera ndi scalded ndi madzi owira akanadulidwa chotchezera ndi zitsamba. Mchere ndi tsabola. Tsopano musaiwale kuphimba ndi chivindikiro ndi kuphika kwa theka la ola. Ndiye zimitsani uvuni ndi kusiya adzapatsa. Inu mukhoza kuwonjezera kwa msuzi yophika dzira ndi amsupuni a kirimu wowawasa. Pezani zothandiza ndi kulakalaka mbale.